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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 02, 2009, 05:35:27 pm »real nice, why not push it a bit more on the BSS?
'18 lb' ? or is that a typo?
peace man good work
nah , not typo
the typo is "barbels", i meant dumbels.
i cant get BSS right with a bar in my back , i keep much better form with dumbells in my hands.
so i do BSS with my BW ( ~185-190 currently ) + 2*18 lbs , and they are allready very challenging!
is that to weak? like what percentage of his 1RM squat shoud the average bro be able to BSS 8 times each leg?