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Progress Journals & Experimental Routines / Re: Kingfish
« on: January 16, 2011, 04:48:04 pm »
Sun
Jan 16, 2011
Jump Squats - Wave Loaded - Light
[55,95 x6-8]
- 135 x6-8 x1
- 55 x6-8 x4
Jumps
- 3step VJ x 4-6reps
- SVJ x 4reps
* repetitive 38-39" on 3 Step VJ. 36-37" on SVJs. i will rest good today and tomorrow.. i will bust out a 385 6x8sets. the jump squat volume will intensify slowly. i still want to vid a 405x6 before i switch to squat maintenance with a lot of jump/speed drills.
some pics and vids from today:
3 Step 38"
3 Step 39"
36" SVJ
011611 Jump Drills
http://www.youtube.com/watch?v=7VBLC5DbYTg
Jan 16, 2011
Jump Squats - Wave Loaded - Light
[55,95 x6-8]
- 135 x6-8 x1
- 55 x6-8 x4
Jumps
- 3step VJ x 4-6reps
- SVJ x 4reps
* repetitive 38-39" on 3 Step VJ. 36-37" on SVJs. i will rest good today and tomorrow.. i will bust out a 385 6x8sets. the jump squat volume will intensify slowly. i still want to vid a 405x6 before i switch to squat maintenance with a lot of jump/speed drills.
some pics and vids from today:
3 Step 38"
3 Step 39"
36" SVJ
011611 Jump Drills
http://www.youtube.com/watch?v=7VBLC5DbYTg