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Topics - Kingfish

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Boxing / Pacquiao vs Thurman
« on: July 21, 2019, 12:07:25 am »
40yr old vs undefeated champ.. vegas favors pacquiao. go manny!

Nutrition & Supplementation / Human Growth Hormone at Costco
« on: May 04, 2017, 06:28:40 am »
not the actual hgh, but an hgh promoting formula:

the most sought after PED made it legally to costo.  :uhhhfacepalm:

i know somatotropin because i make nutropin at work ( serovital claims a 600% increase in natural hgh level. good thing with costco is the return policy. not going to do it myself and waste my time but imagine taking a month's worth $80 and doing an hgh serum testing after using it. if blood hgh serum remains the same, return for a full store refund - no questions asked.

that claimed 600% increase is right there at the anabolic dosage requirement - baseline of 1.5iu up to 8iu+.

im surprised costco took this product. im for certain no $80 product is going to give you the same HGH levels as a $100,000 a month Nutropin supply for an 8iu/day at $400 per iu.

Basketball / Iguodala not thrown out of game
« on: January 29, 2017, 01:13:31 am »
just saw this curry show live. look at iggy at top left of screen.. totally no fks given to the no touching of referee rule.  :headbang:

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Sports Discussion / Go! Cubs Go!
« on: November 03, 2016, 01:02:09 am »
down 3-1 in a best of 7 series.  wins the world series in game 7 in extra innings..

whattagame.  :headbang:

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Now that i got my fatass down to veins-in-the-lowerabs lean 5'10/184lb.. i'l get back into more jump training supplemented by squats (and not the other way around)

the smartest way to dunk again is to just follow what worked for me back in mid 2011 when i was at consistent 38"+SVJ
1. bw 176-182lb
2. no daily squat but peak at 425-440 paused for 2.4BW squat. (i started my daily squat on Aug 2011. i was peaking my jumps 1-3rd quarter of that year. i did good tagging my yt vids with dates on title.)
**3. i almost forgot but a tip from Lance surprisingly worked. he got me doing supramax half squats up to 525lb.
3. changed to kaiser speed squats - submax and supra max
4. jumping drills - depth drops, jump ropes and hurdle hops were my favorite. cant really get comfortable with depth jumps.

But, i would like  to do my dunking this time around at a bit heavier bodyweight (180lb+). i prefer not to be mistaken for drug addict. my legs are a lot stronger this time around.

1. half squats supra max and sub max.
2. depth landing
3. volumes of low intensity rhythmic jump squats holding plates each hand.
4. light + peaking paused squats. still do daily but will find a way to hold it down to 315s on non-peak days.

if everything works again, i will update with a SVJ dunk vids by end of Q1 2016.

this is how awesome it was back in the days:
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update 12-02-15
will replace the barbell partial squats with keiser air squats. i will be able to get more quality reps without fatiguing too much.

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- not just an alternative exercise because you already have a shoulder injury

- easier on the joints.. good. do more weight, do more reps. rest shorter.. etc.

- the big compounds already tax the lower back. no need to take it easy on shoulder work because the standing DB press uses a lot of lower back too. seated ftw

- been doing 20s everyday on most strong days for months now.  not a single shoulder joint tightness.

- forget the BD press.. if you can DB shoulder press it.. you'd most likely be able to DB press it too. not the other way around.



Pics, Videos, & Links / Kingfush Unlisted Training Vids
« on: September 30, 2012, 10:47:39 am »
most are in my journal.

prefer the smith machine calf raises over any other calf exercise. can't get to max top ROM on seated. leg press feels weird. standing barbel needs balance. other machines don't have enough weight.

do not let the lowerback bend/fold. smith will break you easily.

paused rep calf raises on smith machine
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ADARQ & LanceSTS - Q&A / Lance - some row questions..
« on: August 24, 2012, 09:42:43 pm »
lance.. if my goal is to add the most amount of muscle mass to my general back (not including the traps), where do you think is the body in the most advantageous position in terms of leverage in the rowing motion? (pull to lower ab, pull to shoulder level.. etc)

right now, i favor the single arm rows pulling the harness into the armpit area with the harness height set at a little lower than shoulder height.

i do single arms to put as little load to the lower back as possible. routine is mid-high reps ~8-20 per set.

thank man.

Pics, Videos, & Links / Got it?.. keep it to yourself.
« on: March 29, 2012, 06:48:23 pm »
Got it?.. keep it to yourself.

Strength, Power, Reactivity, & Speed Discussion / got spinal erectors?
« on: March 27, 2012, 01:43:59 am »
You cannot have too much back muscles IMO. i can do without the traps. but the mid/lower back can get as big as they want. big traps can stereotype you as a shrug-bro bodybuilder. no offense but i'm not a fan of a fox looking musclehead  ;D

i trained mine so that i can handle the big weights in the full squat using back extensions and seated rows most of the time.

* seated rows to warmup with 12-20 controlled reps with a pause/squeeze at the max pull ROM and with spinal articulations on the other end ROM, placing emphasis also on keeping elbows close to body and pulling with them and not the arms - i use a small straight bar with an narrow underhand grip.
* 135lb - 180lb back extensions with full ROM for mass at 8-12reps
* chins using the rim like dwade.. 20rep sets. i count doubles then go for 10 counts for the lats.

copied from my training log:

New Goals, while maintaining 440x1 paused + and boss SVJ
- Front Squat to 80% of Back Squat ~ 365lb
- Power Clean to 80% Front Squat ~ 295lb
- 60m sprint - 6.5-6.8sec
- Board Jump - 10-11ft
i got my SVJ to 40", need to focus on something else and let my squat / SVJ make other things happen..

Are these realistic? Any of them seem way far off and il just be wasting my time trying to get something thats just out or reach?

The sprint time goal is serious. I may look unathletic/slow on my workout vids, but trust me.. i can go apeshit on acceleration too.. i am usually out of reach of anybody on the bball court after i explode with 2-3 strides.

I also believe that my body favors the power cleans. i have a 6'3" wingspan / 92" reach, which puts my legs at the dead start at 1/2-1/4 squat depth already.. thats the same sweet spot where i can reverse 515x2 half squats

thanks guys!

Nutrition & Supplementation / carb-back-loading for muscle gain / fat loss
« on: September 28, 2011, 08:19:11 pm »

low carbs before workout.
high carbs following a workout.

gives you something to think about..

i still follow the most basic.. caloric deficit + lots of protein to lose weight while minimizing muscle loss.. caloric excess to gain weight.

Pics, Videos, & Links / TheSituation - Dip Challenge
« on: August 12, 2011, 10:44:59 am »
was not directed at me.. but since im all dip/chin/press only for upperbody.. heres a vid

Since you are the strongest and most athletic person on the forum, and you are a ripped 12% bodyfat, I figured you should be able to do more tricep dips than me.

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(Yes form was shaky on a few)
(Range of motion is a little deeper on regular dips, these are tricep dips)
(Yes I got distracted by the tranny. I could have done more)

And Go

^ not bad at all.. good job. now add weights.

i cant do BW triceps dip. if i do it without weights, il fly off. :P

vid from 2008. im a 'little' stronger now.
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Futbol (soccer) / USA.. USA... USA!!!
« on: July 13, 2011, 01:47:54 pm »
french kiling them the whole game.. but damn.. what a game..

Hope Solo > French Offense

finals.. here we go. 

Pics, Videos, & Links / Standing Vertical Jump on Vertec
« on: June 29, 2011, 12:42:45 pm »
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Full Squat
455 at 180BW = 2.5BW

405 = 2.25BW  

495 = 2.75BW

doesn't get any more simple than this. squat and overanalyze later.  :P

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