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Jard:
FUCK YEA



ps.
post most recent stats NOW

adarqui:
current stats =

38-39 RVJ
255 x 20 half squat & 285 x 10
6665 hits on adarq.org in one day
25,000 hits on a video or something

lol

gukl:
1.5x bw squat
2 x bw deadlift
1 x bw bench

dunk again post injury

score 30points against the team i bust my ankle up against

35inch rvj

probably think of some more by the time 2011 comes around!

joejoe22:
GOALS

1. DUNK  :ibjumping:
2. RVJ= 35"
3. SVJ= 30"
4. SQUAT= 3 X 315#
5. BENCH= 1 X 250#
6. DO A DEAD HANG MUSCLE UP ON MY RINGS
7. RUN A SUB 9:20 ON A 1.5 MILE AIR FORCE PT TEST
8. HAVE MY FIRST CHILD! :highfive:

CURRENT STATS

1. I'm close, with a perfect toss on a perfect day, I can almost get it.
2. RVJ=29"
3. SVJ=25"
4. Squat= 3 x 285#
5. Bench= 1 x 225#
6. I can do a pullup to high chest, and a deep dip, but can't get the transition
7. Last PT test I ran a 10:30
8. Baby girl is due March 27th!

Leonel:
Goals for 2011:

1. Get knee healthy
2. Being able to perform 100% without restrictions, jumping, sprinting etc.
3. Benchpress 300lbs x 5, 225lbs x 20
4. Militarypress 225lbs x 5
5. Chinups BW + 130lbs x 5
6. Look really rugged at 190-195lbs and ~12%bf

Current stats

1. Lateral knee pain (right knee), both knees crazy stiff in general, lots of clicking popping etc.
2. I can jogg, sprint, jump but not at 100%, and with some discomfort/pain
3. Benchpress 215lbs x 5, 165lbs x 20
4. Militarypress 160lbs x 5
5. Chinups BW + 75lbs x 4
6. Looking decent but not great @ 183lbs and ~12%bf

 

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