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joejoe22:
Feb
RVJ=31" :headbang:
SVJ=27" :pissed:
Lose 2 lbs :headbang:
Power Block through this month :headbang:
Hang on rim with 2 hands :headbang:
Get 10 consecutive spotted Muscle ups :headbang:
Squat= 1 x 315# :headbang:
Bench= 1 x 235# :headbang:
Run a 10:00 1.5 mi :pissed:
So, I'm stuck at 25" on my SVJ. I think the increased jumping will help for next month. And I missed my run time by 21 seconds, and I only ran 3 times in Feb. So, I'm planning on DESTROYING those next month.
Mar
RVJ=32"
SVJ=26" Updated Goal
Lose 2 lbs
Hang on rim from vertical
Get muscle up
Squat= 3 x 315# (at home)
Bench= 3 x 235# (at home)
Run a 10:00 1.5 mi Updated Goal
Baby is BORN!!!
Decided to cut back some of my goals a little. Makes them more attainable but is still on path for end of year.
jr:
I only have one real goal that I'd like to accomplish by the end of 2011 and that's head at 9'10". Head at the rim would be nice though...
Current RVJ = ~40"
Goal RVJ = 47"
It would be ideal if I could actually do this by October 2011 which is when winter volleyball and basketball leagues start again.
Divad:
--- Quote from: Divad on January 30, 2011, 09:12:36 pm ---OK i cut the bullshit, basically when summer starts, this has to be done, so by June 21st:
Strength Goals: 1.5 BW Squat, 8 Pull-ups, Full Hanging Leg Raise (Now: 1x BW, 4 Pull-ups, Still @ Prone progressions)
Feb. 24 : 77lbs x 5 x 4 Lunges.
6 Pull-ups
90 degree hanging leg raises x 4
Athletic Goal: Consistent Dunking: 1-leg, Two Hands Tomahawk (Now: Basic two-hander).
Feb. 24 - Meh.
Skill Goals: Crazy Ball Handling (Now: Very good).
Feb. 24 - Meh.
MID-TERM Reality Check: Making the university basketball team.
--- End quote ---
Ok so 1.5 months later:
Let's review my goals
1- Getting stronger (1.5 BW) 2- Dunk consistently 3-8 Pull-ups + Full Hanging Leg Raise
Results:
1- I can backsquat 200x5 for sets. So that makes up for 225x1 roughly 1.15 bw. Goes up normally.
Missing a few sessions for school work.
2- Consistent 1-leg dunking, 2-feet is up and down. Definately improved.
3-6.5 Pull-ups PR a couple weeks back, down big since then. Leg Raise is OK.
I'M ADDING ANOTHER GOAL: passing both my math courses:
In order to do so: 1h each courses EVERY DAY.
Nightfly:
I wonder how i managed to miss writing my goals here :ninja: :
Anyway, considering recent development, my goals are:
1.A projected 2.5x half squat out of a maximum of 10 reps squat (going 1 rep /w 2.5x seems dangerous for now)
2.200kg(440 lbs) deadlift
3.100kg(220lbs) clean
4.80 kg(177lbs) push press
5.Over 7m long jump
6.Head over rim
7.WIN A F***ING DUNK CONTEST :pissed:
speedstik1028:
Goals by July 18:
Break 50s in 400m.
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