Gym:
Foam roll warmup/activation
4 SVJs:
http://www.youtube.com/watch?v=Ot618922oxA![](http://i1126.photobucket.com/albums/l601/acole14/BestSVJ-22242013.png)
Squat: 2x8@100kgs, 1x7@100kgs (miscounted last set's reps) - this is the last set so might not be best form:
http://www.youtube.com/watch?v=8l83nhHUtW0Calf raise: 3x20@100kgs
Random UB
BW: ~77kgs
Decided to vid a few SVJs after warming up, surprised how high they were. Seems to be fairly high, it has slightly more frames than my best SVJ from last year so could be a PR, not really sure exactly though because there's no rim to measure it against. Will try and measure the roof next week. Also, looking at the slow-mo, I didn't realise how extreme my torso angle is before I take off, nearly horizontal
![Huh? :huh:](http://www.adarq.org/Smileys/blah/huh.gif)
:
![](http://i1126.photobucket.com/albums/l601/acole14/torsoangle.png)
So yeah, good session. Pretty cool my SVJ is nearly at PR levels given I've really just been squatting and keeping BW down.
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P.S. To the childish member who decided to (lol)
neg exactly enough of my old posts in my journal so I now have a respect score of zero: GOOD JOB BRO!! Takes a lot of effort to read through all those pages of progress and results. But if you think I could give two fucks, you're sadly mistaken. Now I know I'm doing something right! Cheers!
![](http://matthershberger.com/wp-content/uploads/2013/02/god-haters-gonna-hate-eagle.jpg)