good news is, doesn't seem like i pulled my hamstring. both are very sore, but my left hammy felt fine today.
08/01/2016Bio: Morninglast night's sleep: ~4 hours
last night fell asleep: ~2 AM
wakeup = 6 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings significantly (right more so than left), both glutes, upper back, lats
aches = left ankle barely, right elbow barely
injuries = none
standing desk (when on computer): none
feel = good but tired from lack of sleep
water = alot
Food9 AM
- green tea
- greek yogurt
Food3 PM
- stir fry: grilled chicken, 1/2 of a white onion, 1 carrot, 1 potato, 2 serrano, 1 red chili, 1 turmeric, garlic, kalamata olives, olive oil, mixed nuts, at the end: avacado, lemon, goat cheese
- 1 cup of whole wheat couscous
- green tea
re-posting .. man this was so good. turned out near perfect.. the after-taste was awesome, lasted a long time.
![](https://scontent-mia1-1.cdninstagram.com/t51.2885-15/e35/13712215_305636533117704_1997162341_n.jpg?ig_cache_key=MTMwNzQ2NDQyMTU5MzYyNTk4OA%3D%3D.2)
looks like art to me.. but maybe that's just me.
![Cheesy :D](http://www.adarq.org/Smileys/blah/cheesy.gif)
pretty tired today because of the sleep schedule wreckage. got lots of programming done though. hopefully i can pass out soon and wakeup early again. I definitely prefer it over staying up late. dogs like it too, they get to play alot more.