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Author Topic: ADARQ's journal  (Read 1673446 times)

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adarqui

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Re: ADARQ's journal
« Reply #705 on: May 26, 2010, 11:32:29 am »
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Quote from: Flander on May 26, 2010, 08:35:10 am
Ur da b34s7

OR just whatever.. you know.  8)

BTW the wierd hoop is back, so now I have a place to measure my jumps again.

nice.. that hoop is like the tree of life from avatar.
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Flander

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Re: ADARQ's journal
« Reply #706 on: May 26, 2010, 11:52:52 am »
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Quote from: adarqui on May 26, 2010, 11:32:29 am
Quote from: Flander on May 26, 2010, 08:35:10 am
Ur da b34s7

OR just whatever.. you know.  8)

BTW the wierd hoop is back, so now I have a place to measure my jumps again.

nice.. that hoop is like the tree of life from avatar.

Yes. If that thing ever got lost we would surely perish.  ;D
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adarqui

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Re: ADARQ's journal
« Reply #707 on: May 26, 2010, 05:31:23 pm »
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5/26/2010

weight in morning: 158
weight after workout: 153

2 hour afternoon workout:

basketball dribbling/jump shots/dunks:
- legs felt jello-ish today, sucked.. it's cause i didn't eat alot of bananas yesterday for sure
- all my jumps felt weak i only had a few good ones.. but i guess they were good considering how weak i felt
- i did about 60 jumps or so for sure..
- i finished off with 2x10 two hand rim touches, 10'2-10'3 on each one

philly cheese steaks + lots of ice cold diet coke tonight, word.



pC
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zgin

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Re: ADARQ's journal
« Reply #708 on: May 26, 2010, 10:07:30 pm »
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good to see your controlling ur diet   ;)
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37.5

piR

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Re: ADARQ's journal
« Reply #709 on: May 26, 2010, 10:31:55 pm »
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See, those jumps are more like 30", when you're at your best, you're 35 no lie..
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adarqui

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Re: ADARQ's journal
« Reply #710 on: May 26, 2010, 11:05:39 pm »
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Quote from: Rip on May 26, 2010, 10:31:55 pm
See, those jumps are more like 30", when you're at your best, you're 35 no lie..

ya, the jump i had on that slippery court was WAY better, like 34 for sure.. im glad i jumped ~31" or so today feeling so crappy though.. tomorrow i might do a TON of 1-step lead in two hand rim grabs/touches.. see how many out of like 50 or 100 i can get.. we'll see :F

ill post w/o in a bit i was out all night.


i don't think im going to do my sprints tonight cause i had a HUGE salad and basically an entire pizza, plus 4 scoops of ice cream.

:D




oh also, last two days ive gotten dizzy, it's out.. like legit dizzy out of nowhere.. weird.
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adarqui

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Re: ADARQ's journal
« Reply #711 on: May 27, 2010, 01:51:50 am »
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[01:50am] adarq: uhm
[01:50am] adarq: ok
[01:50am] adarq: i am shocked
[01:50am] adarq: im 158 right now
[01:51am] adarq: i ate an entire pizza + salad + 4 scoops of ice cream + 2 big glasses of soda + 1 glass water
[01:51am] adarq: what
[01:51am] adarq: the
[01:51am] adarq: fuck
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Flander

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Re: ADARQ's journal
« Reply #712 on: May 27, 2010, 06:10:50 am »
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Quote from: adarqui on May 27, 2010, 01:51:50 am
[01:50am] adarq: uhm
[01:50am] adarq: ok
[01:50am] adarq: i am shocked
[01:50am] adarq: im 158 right now
[01:51am] adarq: i ate an entire pizza + salad + 4 scoops of ice cream + 2 big glasses of soda + 1 glass water
[01:51am] adarq: what
[01:51am] adarq: the
[01:51am] adarq: fuck

Skinny ass. Im only 112 now  ;)
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LBSS

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Re: ADARQ's journal
« Reply #713 on: May 27, 2010, 09:14:04 am »
0
Quote from: Flander on May 27, 2010, 06:10:50 am
Quote from: adarqui on May 27, 2010, 01:51:50 am
[01:50am] adarq: uhm
[01:50am] adarq: ok
[01:50am] adarq: i am shocked
[01:50am] adarq: im 158 right now
[01:51am] adarq: i ate an entire pizza + salad + 4 scoops of ice cream + 2 big glasses of soda + 1 glass water
[01:51am] adarq: what
[01:51am] adarq: the
[01:51am] adarq: fuck

Skinny ass. Im only 112 now  ;)

Man, you think you're skinny, I'm only 75 haha. Was up around 77 until I went to Afghanistan and had two weeks of, um, "loose movements."
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #714 on: May 27, 2010, 02:05:25 pm »
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5/27/2010

157.8 after all that food yesterday...


[1:59pm] adarq: uh
[1:59pm] adarq: my stop watch double click
[1:59pm] adarq: is insane today
[2:00pm] blackbart: lol
[2:00pm] spikejon: like 0.04
[2:00pm] spikejon: ?
[2:00pm] spikejon: 0.02?
[2:00pm] adarq: i just hit .11 .10 .09 .08 .09 .09
[2:00pm] adarq: wtF!!!!!!!!!

havn't hit .08 in a long while :F
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adarqui

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Re: ADARQ's journal
« Reply #715 on: May 27, 2010, 06:59:16 pm »
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stopwatch double click proves beneficial yet again.. will blog about it tonight so i have an official post i can refer people to, and the exact stop watch you should get.

i was flying jumping!!!!! hit 3 dunks, 1 was real hard. :F ....... busted my hand open too, piece of my finger chunked off.


from a make:




from a make:




from a miss:

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adarqui

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Re: ADARQ's journal
« Reply #716 on: May 27, 2010, 07:41:44 pm »
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nice overlay, looking real nice and accurate :F

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adarqui

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Re: ADARQ's journal
« Reply #717 on: May 27, 2010, 11:08:31 pm »
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word, happy, made a vid...

here's what I posted on TVS along with this vid:

<a href="http://www.youtube.com/watch?v=xRdQENpHJX8" target="_blank">http://www.youtube.com/watch?v=xRdQENpHJX8</a>

http://www.youtube.com/watch?v=xRdQENpHJX8



:)

kind of nutty... just got alot of (expletive) figured out now.. goal is 40" RVJ without any weights.. body composition goals are around 145 @ 5% body fat, getting close, 156-157 right now pretty lean but got more fat to shred.

pretty hard dunk today i was flying, which is funny koz i did 60 or so jumps yesterday, but i felt so off yesterday, CNS was shut down.. so my CNS was fine today, calfs/quads a bit drained, so im optimistic i could get 35 if "EVERYTHING GOES FINE"..

peace
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Jon

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Re: ADARQ's journal
« Reply #718 on: May 27, 2010, 11:59:20 pm »
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loled at the look / music / swag right after the dunk.
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adarqui

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Re: ADARQ's journal
« Reply #719 on: May 28, 2010, 02:05:32 am »
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Quote from: joner on May 27, 2010, 11:59:20 pm
loled at the look / music / swag right after the dunk.

get ready 4 massive swag, i aint kidding.
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