Author Topic: ADARQ's journal  (Read 716213 times)

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adarqui

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Re: ADARQ's journal
« Reply #7200 on: May 24, 2017, 05:41:29 pm »
0
today i'm going to rest.. tired af today. here's yesterday.

05/22/2017

5:00 PM

- pullups: BW x 12
- full dips: BW x 20
- bb half squat, very close stance: 45 lb. x 20, 95 lb. x 20, 135 lb. x 20
- standing bb curl: 65 lb. x 15
- standing bb OHP: 65 lb. x 15
- chinups: BW x 12
- dip variation: BW x 15

good session



Also, programmed without my glasses (in terminal with font size increased) for ~4 hours. felt good. This is really a first, for that.

adarqui

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Re: ADARQ's journal
« Reply #7201 on: May 28, 2017, 06:18:58 am »
+1
late logging.

05/27/2017

7:00 PM

- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 95 lb. x 10, 135 lb. x 50  :ibsquatting:
-- 50 = 30,10,10 (in one set) .. arms = pins+needles for the last ~10
- standing bb curl: 65 lb. x 16
- standing bb OHP: 65 lb. x 16
- pullups: BW x 10
- dips: BW x 15
- SL squat variation: BW x 20
- chinups: BW x 12
- dip variation: BW x 10 (dead)

good session.. can't believe my last session was 5/22.. time flies.

adarqui

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Re: ADARQ's journal
« Reply #7202 on: May 31, 2017, 05:22:39 am »
+1
legs have been SORE AF since the last session.

05/31/2017

7:00 PM

- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 23
-- nice!
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 3 x 20, 1 x 30 :ibsquatting:
- standing bb curl: 65 lb. x 15
- standing bb OHP: 65 lb. x 16
- pullups: BW x 12
- dips: BW x 20

adarqui

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Re: ADARQ's journal
« Reply #7203 on: June 03, 2017, 08:03:21 am »
+2
yesterday:

06/02/2017

7:00 PM

- ng pullups: BW x 14
-- nice but thought i'd get > 15
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 95 lb. x 10, 135 lb. x 51
-- 51 = 40 + 11
- standing bb curl: 65 lb. x 17
- standing bb OHP: 65 lb. x 18

adarqui

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Re: ADARQ's journal
« Reply #7204 on: June 06, 2017, 03:28:24 am »
+2
imid back has been sore/achy since the last session.

06/05/2017

7:00 PM

- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 5, 5 x 20 :ibsquatting:
- pullups: BW x 10
- dips: BW x 15

Mutumbo000

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Re: ADARQ's journal
« Reply #7205 on: June 08, 2017, 08:43:56 am »
+1
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

fast does lie

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Re: ADARQ's journal
« Reply #7206 on: June 09, 2017, 10:46:25 am »
0
You are a beast in BBALL i think.... i remember you used to have some decent handles.... do you do well in pick up games if you were to run?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: ADARQ's journal
« Reply #7207 on: June 10, 2017, 11:56:16 am »
+2
http://www.flotrack.org/video/1216934-mens-10k-final-tulsas-marc-scott-closes-in-55-sec-to-win-first-title#.WTlGUYyGPIU

Impressive!
I thought of you as soon as I saw this on facebook

You have a flowtrack account? hah.

checked out a few other vids of him just now, apparently he won some 10k after having a small seizure.



You are a beast in BBALL i think.... i remember you used to have some decent handles.... do you do well in pick up games if you were to run?

hehe thanks. nah i'm not in basketball shape right now, nor have i played in a long time.. It's like riding a bike for me though, that's for sure.. Takes a few weeks and I can look decent in a pickup game.

Basketball was my first sports love. Got to the point where I could shoot with either hand in games.. used to wreck shit around here. My "prime" was around 1998-2003. Too injury prone though, finally broke me.

Here's two games of 21 back when i was dunking:

<a href="http://www.youtube.com/watch?v=AMFfv7-XeXg" target="_blank">http://www.youtube.com/watch?v=AMFfv7-XeXg</a>

<a href="http://www.youtube.com/watch?v=-NM3mwczvZ8" target="_blank">http://www.youtube.com/watch?v=-NM3mwczvZ8</a>

I got j'd up hard a few times, lmao. Glad I got that footage though.. I don't have any footage from when I was younger, when I focused hard on basketball.. Really wish I did. Those were some fun times.

pC!!

adarqui

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Re: ADARQ's journal
« Reply #7208 on: June 10, 2017, 11:57:50 am »
0
yesterday:

06/19/2017

mid back still tight.

12:00 PM

- ng pullups: BW x 13
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. 6 x 10, 1 x {30, 10, 20, 10}

adarqui

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Re: ADARQ's journal
« Reply #7209 on: June 15, 2017, 11:42:56 pm »
+1
Did a few workouts recently but they sucked. Mostly just pullups/dips.


06/15/2017

Ran ~4 miles with the dogs.. I ran very slow (trotted), while they mostly walked fast.. was fun. Did a few fast runs in there.

I'd like to do more of that.

fast does lie

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Re: ADARQ's journal
« Reply #7210 on: June 18, 2017, 11:20:25 pm »
+1
http://www.flotrack.org/video/1216934-mens-10k-final-tulsas-marc-scott-closes-in-55-sec-to-win-first-title#.WTlGUYyGPIU

Impressive!
I thought of you as soon as I saw this on facebook

You have a flowtrack account? hah.

checked out a few other vids of him just now, apparently he won some 10k after having a small seizure.



You are a beast in BBALL i think.... i remember you used to have some decent handles.... do you do well in pick up games if you were to run?

hehe thanks. nah i'm not in basketball shape right now, nor have i played in a long time.. It's like riding a bike for me though, that's for sure.. Takes a few weeks and I can look decent in a pickup game.

Basketball was my first sports love. Got to the point where I could shoot with either hand in games.. used to wreck shit around here. My "prime" was around 1998-2003. Too injury prone though, finally broke me.

Here's two games of 21 back when i was dunking:

<a href="http://www.youtube.com/watch?v=AMFfv7-XeXg" target="_blank">http://www.youtube.com/watch?v=AMFfv7-XeXg</a>

<a href="http://www.youtube.com/watch?v=-NM3mwczvZ8" target="_blank">http://www.youtube.com/watch?v=-NM3mwczvZ8</a>

I got j'd up hard a few times, lmao. Glad I got that footage though.. I don't have any footage from when I was younger, when I focused hard on basketball.. Really wish I did. Those were some fun times.

pC!!

that looks like a tougher rim to shoot because of no springs.... dam u had like 1 foot over the rim on ur jump....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: ADARQ's journal
« Reply #7211 on: June 27, 2017, 02:07:04 am »
+3
ya that's a nice park, full court games get pretty hype there.



haven't been journaling lately, but still doing some lame workouts. not putting much effort into it. Ran 8 miles a week or so back, then 4 miles a few days ago with some fast runs (surprisingly fast), and then ran 5 miles today with some fast runs (slower, legs dead from a few days ago).

just crazy how fast a body detrains.. sucks ass.. motivation has alot to do with it though.

motivation/focus is #1.

i realize now more than ever, that my biggest gains really happen when i'm focused/motivated on another level.. methodology is important, but not as important as having that internal drive. I don't see myself having that drive in the near future, but, I may want to be in good shape for some mile races in December, so I have some time to get back on track.



Also, facebook keeps bothering me every day.. all it does is show me memories of jumping/dunking. It showed me these pictures recently:





It does this all of the time heh.. kinda depressing  :trollface:

fast does lie

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Re: ADARQ's journal
« Reply #7212 on: June 27, 2017, 03:11:06 am »
0
wow u got like 15 in over the rim at least on that jump......
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Mutumbo000

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Re: ADARQ's journal
« Reply #7213 on: June 27, 2017, 09:55:39 am »
+2
ya that's a nice park, full court games get pretty hype there.



haven't been journaling lately, but still doing some lame workouts. not putting much effort into it. Ran 8 miles a week or so back, then 4 miles a few days ago with some fast runs (surprisingly fast), and then ran 5 miles today with some fast runs (slower, legs dead from a few days ago).

just crazy how fast a body detrains.. sucks ass.. motivation has alot to do with it though.

motivation/focus is #1.

i realize now more than ever, that my biggest gains really happen when i'm focused/motivated on another level.. methodology is important, but not as important as having that internal drive. I don't see myself having that drive in the near future, but, I may want to be in good shape for some mile races in December, so I have some time to get back on track.



Also, facebook keeps bothering me every day.. all it does is show me memories of jumping/dunking. It showed me these pictures recently:





It does this all of the time heh.. kinda depressing  :trollface:

Awesome photos.

100% agree with the motivation factor. I've been slacking with it as well. I hope you get your drive back soon  :ibrunning:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: ADARQ's journal
« Reply #7214 on: July 01, 2017, 10:22:35 pm »
+1
Thanks Mutumbo. Fun times. 8|



Just got done dribbling my bball for 2.5 hours straight while listening to some trance (or whatever genre it is). Probably going to do more of that. I can really zone out while getting a good conditioning + skill workout.

Always freaks me out, it's as if I never stopped dribbling my basketball. Like riding a damn bike. ;f

fun.