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Author Topic: ADARQ's journal  (Read 1823477 times)

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adarqui

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Re: ADARQ's journal
« Reply #750 on: May 29, 2010, 05:57:09 pm »
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RIP DENNIS HOPPER.





5/29/2010

156 this morning..


man i made a great meal, i felt tired before it but after eating it i feel alot better.. just the perfect combo of everything:
- long thin top round steak cooked in a bed of spinach/olive oil
- pita bread + olive oil
- glass of milk

ridiculous.




neutral grip pullups:
- throughout the day prior to tonight's training
- BW @ 14, 15
- My pullup strength has really sucked lately.. back when my pullups were real good, I had been doing sets throughout the day.. going to get back to doing that.


going to go to a basketball court to get some light training in tonight.

peace
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Natho

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Re: ADARQ's journal
« Reply #751 on: May 29, 2010, 11:00:21 pm »
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hey darq, what would the exercise these jumpers are doin (they nice mixes by the way) where they have the BB on their shoulders and they just twist side to side.....

http://www.youtube.com/watch?v=6kUeZVukTEI - 24seconds

http://www.youtube.com/watch?v=KYWEAyxFG98 - 28seconds
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Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

adarqui

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Re: ADARQ's journal
« Reply #752 on: May 30, 2010, 02:31:02 am »
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Quote from: Natho on May 29, 2010, 11:00:21 pm
hey darq, what would the exercise these jumpers are doin (they nice mixes by the way) where they have the BB on their shoulders and they just twist side to side.....

http://www.youtube.com/watch?v=6kUeZVukTEI - 24seconds

http://www.youtube.com/watch?v=KYWEAyxFG98 - 28seconds

just barbell trunk twists, i'm definitely not a fan of those and would never prescribe them, just too risky.. compression + rotation can be pretty risky.

but ya they have some very nice mixes, good stuff.

peace
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adarqui

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Re: ADARQ's journal
« Reply #753 on: May 30, 2010, 02:32:41 am »
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5/29/2010

bw 158 before workout, 153 after haha.. was drenched

5 halfcourt basketball games
2 fullcourt basketball games

played pretty good until final fullcourt, was dead by then.

oh i blocked this guy pretty nice, he was about 6'7 or so, he went up off drop step to lay it up while i was coming in from 2 step lead in, got my hand pretty nice over rim and stuffed it back down towards him, he just went right back up and layed it up though haha..

pc
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adarqui

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Re: ADARQ's journal
« Reply #754 on: May 30, 2010, 04:44:48 am »
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5/29/2010 #3

prone glute, ~1 hour off and on, couldn't hip extend by the end.. lots of sets/reps/holds..

this really makes my "walking"/getting out of chair feel great...
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Natho

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Re: ADARQ's journal
« Reply #755 on: May 30, 2010, 05:22:16 am »
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Quote
prone glute, ~1 hour off and on, couldn't hip extend by the end.. lots of sets/reps/holds..

this really makes my "walking"/getting out of chair feel great...

wow.....thats a lot of prone glute....why?
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Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

adarqui

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Re: ADARQ's journal
« Reply #756 on: May 30, 2010, 04:29:18 pm »
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Quote from: Natho on May 30, 2010, 05:22:16 am
Quote
prone glute, ~1 hour off and on, couldn't hip extend by the end.. lots of sets/reps/holds..

this really makes my "walking"/getting out of chair feel great...

wow.....thats a lot of prone glute....why?

dno, i can lay down while im doing it :) i need lots of glute work, can't really feel them at all during any sport training, so i've got to hit them somehow, prone glute hits them ok but now im getting alot of hamstring, initially it was pure glute. I'm going to start throwing in some other variations, SL buck/SL glute bridge etc.
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piR

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Re: ADARQ's journal
« Reply #757 on: May 30, 2010, 06:32:56 pm »
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Dude I just watched Kingfish's 365x8 PR video. His average rest between reps was 14 seconds, the shortest amount of time was 10 seconds after the first rep, and the longest was 17 seconds... WTFFFF?!!!???!!!!!!!!!??
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adarqui

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Re: ADARQ's journal
« Reply #758 on: May 30, 2010, 06:35:02 pm »
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Quote from: Rip on May 30, 2010, 06:32:56 pm
Dude I just watched Kingfish's 365x8 PR video. His average rest between reps was 14 seconds, the shortest amount of time was 10 seconds after the first rep, and the longest was 17 seconds... WTFFFF?!!!???!!!!!!!!!??

ya i dno, that's weird shit.. it's like a breathing squat.
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nba8340

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Re: ADARQ's journal
« Reply #759 on: May 31, 2010, 01:22:24 am »
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i never understood that either, but by now whether it's good or bad it's probably a habit for him so he does it each time he squats
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Natho

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Re: ADARQ's journal
« Reply #760 on: May 31, 2010, 01:26:57 am »
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he also rest 15 minutes between sets  :o
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Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

adarqui

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Re: ADARQ's journal
« Reply #761 on: May 31, 2010, 02:58:13 am »
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5/30/2010

woke up 155.8 .. quads sore, felt a bit tired today.. should feel good tomorrow, hoping to feel real good tuesday.. i kind of feel ilke getting a protein supplement because i think im starting to need one, but part of me still wants to go without supplements.. gahhhhhhh


158.8 before workout, 155.8 after.. must have been really humid.. i always lose a good amount of waterweight when walking though..



evening workout:

neutral grip pullups (3x10)/pushups(2x30)

~4 mile walk

chinups (4x10) / bar-dips (15,10,partial-30,partial-30)




tmw is probably single leg jumps/1-step-lead in 2 hand rim touches, bball dribbling etc.. tuesday go for dunks etc.

peace
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piR

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Re: ADARQ's journal
« Reply #762 on: May 31, 2010, 04:43:15 pm »
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go to moznet, #jumping..
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piR

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Re: ADARQ's journal
« Reply #763 on: May 31, 2010, 09:44:44 pm »
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I'm gonna give up on getting the video up, ugh. The video is no 647mb, and youtube still wont up it. Makes no sense..
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adarqui

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Re: ADARQ's journal
« Reply #764 on: May 31, 2010, 09:51:23 pm »
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Quote from: Rip on May 31, 2010, 09:44:44 pm
I'm gonna give up on getting the video up, ugh. The video is no 647mb, and youtube still wont up it. Makes no sense..

damn.. :/

if you add to render queue, and export it as flash (FLV), it'd be VERY small.. but ya i feel you, sounds like a pain in the ass..

next time try uploading with the gears youtube uploader:

http://upload.youtube.com/my_videos_upload?restrict=gears

you'll have to download gears/restart firefox, but that should work good.. every time youtube has failed for me i use that and it worked.. so now i use it all the time.

pc
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