Author Topic: ADARQ's journal (Read 1778760 times)

adarqui · « **Reply #5565 on:** July 27, 2015, 02:32:07 am »

07/26/2015

nice workout

dead hang neutral grip pullups: BW @ 8

parallel bar dips: BW @ 6
- sometimes my shoulder hurts on these

standing single arm db overhead press:
- 40 lb. @ L=12, R=24
- right felt so easy, definitely progress

chinups: BW @ 8

parallel bar knee ups: 20

wide grip barbell shrugs: 135 lb. @ 12

standing db curl:
- 40 lb. @ L=8, R=8

standing db hammer curl:
- 40 lb. @ L=5, R=5

standing military press:
- 95 lb. @ 5

pc!

adarqui · « **Reply #5566 on:** July 29, 2015, 02:41:42 am »

07/27/2015

jog & sprint
- man.. these workouts are so brutal.
- got in some nice sprints, all very short..
- have to be careful sprinting in vibram's, even though it feels great

07/28/2015

single arm db bench press:
- 60 lb. @ L=13, R=18

single arm db row: 60 lb. @ 18e

single arm neutral-grip db bench press:
- 60 lb. @ L=5, R=8

supinated barbell row: 60 lb. @ 10

pronated barbell row: 60 lb. @ 6

close grip semi-sumo deadlift: 135 lb. @ 13
- tired/swole!

safety squat bar curls: 75 lb. @ 13

toast!

adarqui · « **Reply #5567 on:** July 31, 2015, 11:26:30 pm »

07/30/2015

jog & sprint: 3.4mi

07/31/2015

dead hang neutral grip pullups: BW @ 7

parallel bar dips: BW @ 10

single arm db overhead press (pronated):
- 40 lb. @ L=14, R=25

barbell bent row (supinated):
- 95 lb. @ 15

single arm db overhead press (neutral grip):
- 40 lb. @ L=5, R=10

barbell bent row (pronated):
- 95 lb. @ 10

barbell overhead press:
- 95 lb. @ 7

dead hang chinups: BW @ 7

parallel bar knee-ups: 20

parallel squat (SSBAR):
- 125 lb. @ 21

db curl:
- 40 lb. @ L=8, R=8

db hammer curl:
- 40 lb. @ L=8, R=8

CoC Trainer crushes until hands dead

pC!

adarqui · « **Reply #5568 on:** August 03, 2015, 04:01:16 am »

08/02/2015

got rained (lightning) out

single arm db bench press:
- 70 lb. @ L=5, R=8
- weak

single arm db row:
- 70 lb. @ 12 each

single arm db bench press (neutral):
- 60 lb. @ L=5, R=9

single arm db row (pronated):
- 60 lb. @ 12 each

barbell bench press: 135 lb. @ 8

storm.

Flander · « **Reply #5569 on:** August 07, 2015, 10:17:58 am »

In your experience with coding, can you make good apps if you have nextvto none experience with coding?

adarqui · « **Reply #5570 on:** August 08, 2015, 12:56:33 am »

Quote from: Flander on August 07, 2015, 10:17:58 am

In your experience with coding, can you make good apps if you have nextvto none experience with coding?

nah.. takes quite a bit of experience. getting all of the ideas out of your head into a useable product takes decent skill. writing stable/maintainable/scalable production software. it's basically an engineering discipline. however, you don't need as much experience to prototype something.

pc!

adarqui · « **Reply #5571 on:** August 08, 2015, 01:14:24 am »

08/03/2015

rest

08/04/2015

3.4 mi run
- better than decent

08/05/2015

dead-hang neutral grip pullups:
- BW @ 8

parallel bar dips:
- BW @ 11

standing single arm db overhead press:
- 50 lb. @ L=7, R=12

dead-hang chinups:
- BW @ 7

standing single arm neutral-grip db overhead press:
- 40 lb. @ L=7, R=12

parallel bar knee-ups:
- BW @ 20

standing single arm db overhead press:
- 40 lb. @ L=10, R=15

deep safety squat bar squat:
- 185 lb. @ 10

08/06/2015

3.4 mi run
- decent

08/07/2015

single arm db bench press:
- 70 lb. @ L=8, R=11

single arm db row:
- 70 lb. @ L=13, R=12

single arm db neutral grip press:
- 60 lb. @ L=7, R=10

single arm db row (pronated):
- 60 lb. @ L=13, R=13

controlled close grip semi-sumo deadlift:
- controlled eccentric
- 185 lb. @ 5

barbell bench press:
- 135 lb. @ 6

barbell close grip bench press:
- 95 lb. @ 18

safety squat barbell curl:
- 95 lb. @ 2 x 5
- happy with these!

shoulder matrix: front, lateral, rear raises
- 20 lb. @ 2 x 5 front raise, 5 lateral raise, 5 rear raise

CoC grippers:
- trainer crushes

08/08/2015

rest

starting to get stronger lately.. can see/feel it.

pc!

Flander · « **Reply #5572 on:** August 08, 2015, 04:17:06 pm »

Quote from: adarqui on August 08, 2015, 12:56:33 am

Quote from: Flander on August 07, 2015, 10:17:58 am
In your experience with coding, can you make good apps if you have nextvto none experience with coding?

nah.. takes quite a bit of experience. getting all of the ideas out of your head into a useable product takes decent skill. writing stable/maintainable/scalable production software. it's basically an engineering discipline. however, you don't need as much experience to prototype something.

pc!

Can you recommend me how to get started on a prototype?

vag · « **Reply #5573 on:** August 09, 2015, 09:09:40 am »

Quote from: adarqui on August 08, 2015, 12:56:33 am

Quote from: Flander on August 07, 2015, 10:17:58 am
In your experience with coding, can you make good apps if you have nextvto none experience with coding?

nah.. takes quite a bit of experience. getting all of the ideas out of your head into a useable product takes decent skill. writing stable/maintainable/scalable production software. it's basically an engineering discipline. however, you don't need as much experience to prototype something.

pc!

Mostly agree but not entirely : you can have an awesome idea about an app and become very rich from it without the slightest clue about programming. You will just have to legally protect it ( patent it ) and then pay people to do it. This would work best for simple apps. e.g. a compass app , a torchlight app, an app that was always showing to mecca for Muslims to know how to pray, an app that was just a foggy/humid window that you could swipe. Could also work for simple addictive games e.g. candy crush, or angry birds.
When more technical aspects become part of your app, experience helps. e.g. , myfitlesspal. The idea is simple, a calorie counter. However the design of the databases and menus, although still simple, requires experience. That is where the engineer discipline comes in. This is still buy-able though, the only thing you can't buy is the idea.

maxent · « **Reply #5574 on:** August 09, 2015, 10:57:20 am »

Theres a pretty steep learning curve to it all. But you can make it easier for yourself by being smart and using the best technology available at the time. That would be the best designed and documented languages and libraries (building blocks for your app - think of newton's if i hae seen further ive stood on the shoulders of giants). I'd learn a modern high level language by taking an intro to CS/programming course, whether online or at a university. University is prob better for the feedback of having students and teachers to talk to and work through the experience of learning your first language. You dont have to do a full on degree btw way - im talking about a single class or two that you can do in one or two semesters. Alternatively you can get a good book or follow a tutorial - whatever you prefer, though this will require being selfmotivated which is a challenge for many people.

Also ideas are worthless. Or rather, cheap and easy to come by. Take any half decent software developer and he will be able to rattle off a million ideas for potential programs. In the space of writing code, we're limited by time and effort not by ideas. Ideas in comparison are super easy, making things though is infinitely harder. It takes hours every day up to years at a time for a serious project. You're dealing with a great deal of complexity - keeping that in your head is a challenge, not everyone is cut out for it, but if you like puzzles and like figuring stuff out - it might just be your thing. Start now though, it might take a few years to get to where you are able to build things you imagine.

Flander · « **Reply #5575 on:** August 09, 2015, 04:27:36 pm »

Quote from: maxent on August 09, 2015, 10:57:20 am

Theres a pretty steep learning curve to it all. But you can make it easier for yourself by being smart and using the best technology available at the time. That would be the best designed and documented languages and libraries (building blocks for your app - think of newton's if i hae seen further ive stood on the shoulders of giants). I'd learn a modern high level language by taking an intro to CS/programming course, whether online or at a university. University is prob better for the feedback of having students and teachers to talk to and work through the experience of learning your first language. You dont have to do a full on degree btw way - im talking about a single class or two that you can do in one or two semesters. Alternatively you can get a good book or follow a tutorial - whatever you prefer, though this will require being selfmotivated which is a challenge for many people.
Also ideas are worthless. Or rather, cheap and easy to come by. Take any half decent software developer and he will be able to rattle off a million ideas for potential programs. In the space of writing code, we're limited by time and effort not by ideas. Ideas in comparison are super easy, making things though is infinitely harder. It takes hours every day up to years at a time for a serious project. You're dealing with a great deal of complexity - keeping that in your head is a challenge, not everyone is cut out for it, but if you like puzzles and like figuring stuff out - it might just be your thing. Start now though, it might take a few years to get to where you are able to build things you imagine.

Could you recommend a tutorial?

maxent · « **Reply #5576 on:** August 09, 2015, 09:13:33 pm »

Sure. Start here or here. Then this course which starts soon looks nice. If you prefer to read a book and work through that then try this one. Youtube is a good resource, lots of videos if you prefer to learn that way. I'll recommend using the interactive approach where you try things out in the interpreter and get immediate feedback. Learning by experimenting is the best way.

adarqui · « **Reply #5577 on:** August 10, 2015, 08:46:27 pm »

Quote from: Flander on August 08, 2015, 04:17:06 pm

Quote from: adarqui on August 08, 2015, 12:56:33 am
Quote from: Flander on August 07, 2015, 10:17:58 am
In your experience with coding, can you make good apps if you have nextvto none experience with coding?

nah.. takes quite a bit of experience. getting all of the ideas out of your head into a useable product takes decent skill. writing stable/maintainable/scalable production software. it's basically an engineering discipline. however, you don't need as much experience to prototype something.

pc!

Can you recommend me how to get started on a prototype?

to prototype without actually coding, there's stuff like Axure: http://www.axure.com

to create actual web-app prototypes, you'd need to pick a programming language to learn.. imho, one of the best ways for a beginner to get into programming is to learn javascript. I'm not a fan of it, but, it makes alot of sense considering you can use it for frontend (browser) and backend (node.js) programming. Plus, there's TONS of examples/templates/skeletons you can learn from to get up and running very quick. There's tons of good introductory books out there on js.

most "code schools" teach ruby for the backend, and javascript/html/css for the frontend.

pC

adarqui · « **Reply #5578 on:** August 10, 2015, 08:58:18 pm »

thanks for the responses vag/maxent!

08/08/2015

dead hang neutral grip pullups:
- BW @ 8

parallel bar dips:
- BW @ 11
- BW @ 7

standing single arm db overhead press:
- 50 lb. @ L=7, R=11
- 50 lb. @ L=5, R=8
- 50 lb. @ L=5, R=9

supinated bent over barbell row:
- 115 lb. @ 3 x 15

standing barbell overhead press:
- 95 lb. @ 8
- 95 lb. @ 6

ssbar deep squat:
- 165 lb. @ 2 x 5

standing neutral-grip db overhead press:
- 40 lb. @ L=10, R=15

db bicep curl:
- 40 lb. @ L=8, R=8

db hammer curl:
- 40 lb. @ L=6, R=6

08/09/2015: rest

08/10/2015

S1: single arm db bench press:
- 70 lb. @ L=7, R=11
- 70 lb. @ L=5, R=8
- 70 lb. @ L=6, R=9

S1: single arm db row:
- 70 lb. @ 3 x 10

close grip semi sumo deadlift:
- 185 lb. @ 6
- 185 lb. @ 5
- felt good

flat barbell bench press:
- 135 lb. @ 9

flat close grip barbell bench press:
- 95. lb @ 19

ssbar curls:
- 95 lb. @ 6

Flander · « **Reply #5579 on:** August 11, 2015, 02:25:58 am »

Ill take a look at it when I get the time.

Thank you for the responses.

Adarq.org

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Author Topic: ADARQ's journal (Read 1778760 times)

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