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Author Topic: ADARQ's journal  (Read 1663142 times)

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adarqui

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Re: ADARQ's journal
« Reply #1305 on: August 25, 2010, 05:36:50 am »
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Quote from: n00bEM on August 25, 2010, 05:34:49 am
Quote from: adarqui on August 25, 2010, 05:32:58 am
i just realized this mosquito bite i got on my ankle a few nights ago isn't actually a mosquito bite.. i never really looked at it, only would scratch it.. but it has two fang marks in it..

i havn't been able to sleep just thinking about the huge spider that must exist somewhere ready to take another chomp.

fml

Ok that's not good.

i know right.. shit has been itchy for 3 days now.. so i finally looked at it.. fang marks.

bleh!!!!!!

i'm going to convince myself i got bit outside while training.. that's only way ill be able to sleep
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zgin

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Re: ADARQ's journal
« Reply #1306 on: August 25, 2010, 02:47:24 pm »
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haha we problygot bite within hours of eachother. my wasp bite from 4 days ago still itches :/
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adarqui

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Re: ADARQ's journal
« Reply #1307 on: August 25, 2010, 04:48:43 pm »
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Quote from: zginphil on August 25, 2010, 02:47:24 pm
haha we problygot bite within hours of eachother. my wasp bite from 4 days ago still itches :/

ya my shit still itches bad.. fucking spider must be pretty big too, the fang marks are big for an insect bite.. fucker is chomping on me, i must find and destroy him.
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n00bEM

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Re: ADARQ's journal
« Reply #1308 on: August 25, 2010, 05:31:39 pm »
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Kill that bastard. I got stung by a wasp or bumble bee a couple years ago on the finger. I was embarrassed at how much it f*%^$% hurt. Damn thing swelled up for 2 or so weeks just itching like shit as zgin said.

I also remember having a spider bite as a kid, happened during my sleep. Would only have been a small spider but the poison made this gross pustule thing on my leg which fell off after a couple weeks LOL. Left a scar which I convince newbs to be a bullet wound   ;D
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23 Years
6'0
91kg / 200lb
SVJ-27/28 inches
RVJ- 31 inches
SLVJ-34 inches

adarqui

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Re: ADARQ's journal
« Reply #1309 on: August 25, 2010, 06:32:28 pm »
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i'm going out to eat, but quick update of today's workout..

landed a few double leg dunks AND hit my first ever slrvj off lob dunks (9'11 rim).. so went pretty good.. it was 94 degrees & 70% humidity so i just was wrecked on DLRVJ, but SLRVJ actually felt good.. that's what i like about slrvj, less taxing CNS wise for me.

just uploaded the vid, will be back later tonight then i go for my distance run.. here's the link, it won't be ready for 5 minutes or so:

http://www.youtube.com/watch?v=olYJb3bwIq8



:D


peace



Quote from: n00bEM on August 25, 2010, 05:31:39 pm
Kill that bastard. I got stung by a wasp or bumble bee a couple years ago on the finger. I was embarrassed at how much it f*%^$% hurt. Damn thing swelled up for 2 or so weeks just itching like shit as zgin said.

I also remember having a spider bite as a kid, happened during my sleep. Would only have been a small spider but the poison made this gross pustule thing on my leg which fell off after a couple weeks LOL. Left a scar which I convince newbs to be a bullet wound   ;D

damn you got bit by something nasty.. man it messes with your head that a black widow/brown recluse could be in your house and bite you as you sleep.. gaaaaaaaah
« Last Edit: August 25, 2010, 11:54:07 pm by adarqui »
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Joe

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Re: ADARQ's journal
« Reply #1310 on: August 25, 2010, 06:37:32 pm »
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Beastly SLRVJ!
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Swish

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Re: ADARQ's journal
« Reply #1311 on: August 25, 2010, 07:49:47 pm »
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Yeah very nice SLRVJ. Is that around 35 inches?
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adarqui

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Re: ADARQ's journal
« Reply #1312 on: August 25, 2010, 11:53:43 pm »
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Quote from: Swish on August 25, 2010, 07:49:47 pm
Yeah very nice SLRVJ. Is that around 35 inches?

thanks man.. dno i think like 33-34" or something? definitely the highest slrvj i've ever done though.. my other make wasn't that high.
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adarqui

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Re: ADARQ's journal
« Reply #1313 on: August 25, 2010, 11:57:39 pm »
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Quote from: Joe on August 25, 2010, 06:37:32 pm
Beastly SLRVJ!

thanks man!! got confidence now to practice them more for lobs, gonna be interesting to see what comes out of it!

i was only getting like mid-palm on my SLRVJ's without lobbing/dunking.. but i mean, mentally i wasn't into it.. once i said fuck it let's go for lobs i hit those nasty jumps.. funny how that works.
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Flander

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Re: ADARQ's journal
« Reply #1314 on: August 26, 2010, 01:15:34 am »
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I get the feeling you were happy with that. You looked like you wanted to scream at the camera there.

And great stuff. I always liked slvj.
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adarqui

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Re: ADARQ's journal
« Reply #1315 on: August 26, 2010, 03:48:05 am »
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Quote from: Flander on August 26, 2010, 01:15:34 am
I get the feeling you were happy with that. You looked like you wanted to scream at the camera there.

And great stuff. I always liked slvj.

ya man i was very happy.. havn't been that happy in training for a long time.. i couldn't wipe the smile off my face for hours :D

slrvj lob dunks feel great.... i am addicted now.
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adarqui

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Re: ADARQ's journal
« Reply #1316 on: August 26, 2010, 04:07:32 am »
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8/25/2010

bw = 160
soreness = not much, hamstrings fatigued
aches/injuries = left achilles in the morning then it went away bleeeh

workout #1: dunks
- SLRVJ dunk off lob!!!!! x 2
- DLRVJ dunk off lob x 2
- insanely hot/humid, felt drained
- lost 5 lb of water in that dunk session

workout #2: running
- WOW, toast.... body dead..
- 1.3 mile run: 9:27 (7:16min/mile)
- 1.3 mile run: 9:45 (7:30min/mile)
- 1.3 mile run: 9:50 (7:33min/mile)
- tried running midfoot and pacing each run, whack.. thing about midfoot is, i can't let myself go slow or i just die.. the faster i run the better my mechanics are.. im going to do 1.3 mile repeats on saturday, maybe 5 or so, going to aim for some speed.. 5 min rest or so between each run
- i wanted to do 3.9 mile straight today but i had to tie my shoe after 1.3 mile and it took a few minutes koz it had a knot lol












chickenlegs pic:

« Last Edit: August 26, 2010, 04:16:07 am by adarqui »
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steven-miller

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Re: ADARQ's journal
« Reply #1317 on: August 26, 2010, 04:52:29 am »
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Nice SLRVJ, looking really good! Congrats on the first timer  :highfive:
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vag

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Re: ADARQ's journal
« Reply #1318 on: August 26, 2010, 04:56:31 am »
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BAM , SLRVJ DUNK  , $@#$@!#@##$%$#%$#%#$@#$#$%^&*()(*%$#@@@@!!!!!!!!

 :headbang:  :headbang:  :headbang:  :headbang:  :headbang:

R-E-S-P-E-C-T ! ! !

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #1319 on: August 26, 2010, 06:01:45 am »
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Quote from: steven-miller on August 26, 2010, 04:52:29 am
Nice SLRVJ, looking really good! Congrats on the first timer  :highfive:

thanks man

Quote from: vag on August 26, 2010, 04:56:31 am
BAM , SLRVJ DUNK  , $@#$@!#@##$%$#%$#%#$@#$#$%^&*()(*%$#@@@@!!!!!!!!

 :headbang:  :headbang:  :headbang:  :headbang:  :headbang:

R-E-S-P-E-C-T ! ! !



thanks man.. hoping saturday i can top it bigtime :d

peace
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