Author Topic: ADARQ's journal  (Read 720384 times)

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adarqui

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Re: ADARQ's journal
« Reply #8460 on: October 24, 2018, 09:30:26 am »
+1
well that's a first..

finished up some code + ingest of some big data before going to sleep. ended up going to bed at like ~4 AM. completely knocked out (different planet). get awoken by dogs going crazy. takes a while to figure out what's going on. oh there's someone at the door. whose that? that's my boss. why is my boss at my door. hold on am i dreaming? open door:

"production is down"

fuck.

still wondering if this is real.

go get my laptop. fix production (took like 30 minutes).

 :uhhhfacepalm:

what a wreck.

edit: great way to start page 565.

eh!

tldr: my boss literally drove ~35 minutes to my house to wake up me, telling me production (site/systems etc) was broken. that's so insane. feels awful. everything is good now, probably didn't cause too much damage (down 2 hours). but still, complete train wreck.

oh, the reason? not 100% sure yet but, max_connect_errors was triggered from our mysql db, which "firewalled" all of our internal instances. it seems kind of flukey, related to perhaps being 'overwhelmed' or ingesting tons of "duped out" records (which isn't an error to the code, a dup is fine).

so the db basically blocked our backend servers.

just disabled max_connect_errors... :uhhhfacepalm: :raging:

adarqui

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Re: ADARQ's journal
« Reply #8461 on: October 25, 2018, 10:58:17 pm »
0
boom.

adarqui

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Re: ADARQ's journal
« Reply #8462 on: October 25, 2018, 11:25:17 pm »
0

adarqui

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Re: ADARQ's journal
« Reply #8463 on: October 25, 2018, 11:44:55 pm »
+4
hard speed!

mile PR!!! :personal-record: :personal-record: :personal-record: :ibrunning:

4:47

10/25/2018

<= 4:59 mile vs <= 2:59 km:
- 9 (sub5) + 7 (sub3) = 16 of 50, 34 to go!

top3 finishes:
2018: 25/34 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate good
- beet juice after first workout
- lots of bananas & orange juice



workout: 08:00 AM: mod speed = {mile @ 5:08, km split = 3:09, started off too slow} ::: (grass, spikes, dead/tired) /// breaking in new spikes - nike zoom victory 3!
- https://www.strava.com/activities/1926500749
- https://www.endomondo.com/users/26420622/workouts/1220011584
- https://connect.garmin.com/modern/activity/3115137225
- mile: 5:07.9



new spikes feel comfy.

sleep got wrecked a few days ago. today still feeling it. hoping to feel normal tonight (mod speed + light long)!



workout: 08:30 PM: big mile PB = 4:47 !!! (grass, spikes)
- https://www.strava.com/activities/1927646886
- https://www.endomondo.com/users/26420622/workouts/1220237063
- https://connect.garmin.com/modern/activity/3116461769
- mile: 4:47 (-2s) !!!  :personal-record:
- 1km split: 3:00 !! dammit. so close to 2:59.. i mean i obviously have an "2:59 avg" in there, because it's 4:49.. but somehow I didn't get an actual split, based on how I ran it (slowing down a bit in certain spots).

THE ELUSIVE SUB3 km PLUS SUB 5 mile eludes me yet again!!!!

only thing i'm annoyed about, is how my garmin data says "4:48", but when the mile beeped, it said 4:47, and on my watch it says 4:47.. similar to my 29.97 200m last week, that showed in the data as 30.0. kinda odd.











happy.

:D



Quote
boom. big mile PB. 4:47 (-2s) on grass w/ #spikes. felt this coming for the last week. pretty much held it at 4:50 then kicked it down to get the 4:47. then i let off a big yell🏃💪⛏🔨🇰🇪🇺🇸🤓😛
.
almost sub4:40, that's a big number for me, because it's the "All American Track Standard" for the mile in the 35-39 age group. would love to get that before the year is up, pretty confident i will 🤓 must stay focused and get it.
.
also, my #artiken bracelet. 🇰🇪😛

Mutumbo000

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Re: ADARQ's journal
« Reply #8464 on: October 26, 2018, 10:36:21 am »
+1
Great job!

That <4:40 mile is well within reach!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: ADARQ's journal
« Reply #8465 on: October 26, 2018, 09:33:14 pm »
+1
Great job!

That <4:40 mile is well within reach!

thanks alot man!! ya for sure. i'm getting there. feels good :ninja: :ninja: :ninja: def not easy but, if I stay focused and keep up this kind of training, I should be able to get it before 2018 is finished. I'd be very happy about that.

these mile races in December are crazy fast. It'll be easy to get sucked in to 4:2X/4:3X pace early. I have to be ready for it. need to practice some 1k-ish efforts with survival 600's. lots of tough efforts on the schedule, lol!

def need to get my 1k sub 4:30 pace !@$@$

more horsepower. need it.

peace man!

adarqui

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Re: ADARQ's journal
« Reply #8466 on: October 26, 2018, 11:06:50 pm »
0
rest.

5k race tomorrow.. just going to try and drop a 4:5X first mile. then who knows. :ninja: :ibrunning:



10/26/2018

<= 4:59 mile vs <= 2:59 km:
- 9 (sub5) + 7 (sub3) = 16 of 50, 34 to go!

top3 finishes:
2018: 25/34 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- steak quesadilla earlier, with a caramel frap w/ whipped cream :D
- lots of orange juice/bananas
- salted caramel milkshake + whipped cream from zinburger!
- beet juice + broccoli, cauliflower stir fry

def got my salt intake in tonight.. ;d

adarqui

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Re: ADARQ's journal
« Reply #8467 on: October 27, 2018, 05:17:50 pm »
+1
lmfao look at this photo. (on sammy's IG)

 :uhhhfacepalm: :derp: :uhcomeon: :trollface: :P :ibrunning:

?taken-by=solostrunner

adarqui

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Re: ADARQ's journal
« Reply #8468 on: October 27, 2018, 08:31:52 pm »
0
race day, kinda!

10/27/2018

<= 4:59 mile vs <= 2:59 km:
- 9 (sub5) + 7 (sub3) = 16 of 50, 34 to go!

top3 finishes:
2018: 26/35 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- orange juice/rxbar before race
- veggies and such after race
- bananaas/koia before bed



race: 7:30 AM: Trick or Trot 5k: 2nd OA, first mile hard (5:13.9), next two light /// 5k still ended up being 18:29, best first mile in a 5k
- https://www.strava.com/activities/1929966524
- https://www.endomondo.com/users/26420622/workouts/1220812678
- https://connect.garmin.com/modern/activity/3119275842
- http://www.splitsecondtiming.com/results/2018/2018trick.php
- 2nd OA @ 18:29
- fastest first mile of a 5k: 5:13.97 :personal-record:
- weak PR but.. still a PR

wanted to hit the first mile under 5 but felt pretty crappy. boop. didnt check data yet, but think i went out faster than i should have (like 4.4x). humid af too eh.

got my best ever first mile in a 5k tho, so that's cool. by < 1s.

going to keep trying to get that first mile down in a 5k. just bugs me that my body holds me back (when the distance is longer). it's something i'm trying to override. 8|







that highlighted 'tick' is where i stopped running sub5 for that effort.

?taken-by=andrewdarqui

adarqui

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Re: ADARQ's journal
« Reply #8469 on: October 28, 2018, 11:34:47 am »
0
that dude Sammy (photos above), with a bum hammy (from yesterday), beat a pro ironman in a 5k today.

LMFAO!@)$(@$!@)(

adarqui

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Re: ADARQ's journal
« Reply #8470 on: October 28, 2018, 02:23:34 pm »
+5
hard speed and long.

+

mod speed and long!

MASSIVE PR! :personal-record: :personal-record: :personal-record:



10/28/2018

<= 4:59 mile vs <= 2:59 km:
- 9 (sub5) + 8 (sub3) = 17 of 50, 33 to go!

top3 finishes:
2018: 26/35 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- orange juice/rxbar before AM session
- almonds, orange juice, rxbar after session
- broccoli/cauliflower/yam stir fry + orange chicken
- second workout
- more orange juice, rxbars, bananas etc




08:00 AM: workout: hard speed (1050m @ 3:05 / 4:47 min/mi, 1km @ 2:58) + light long (1 hr @ 10:XX to 7:0X) ::: (grass, spikes, quads dead, temperature = incredible, headwind = brutal)
- https://www.strava.com/activities/1932283770
- https://www.endomondo.com/users/26420622/workouts/1221303283
- https://connect.garmin.com/modern/activity/3122084284

omfg at this weather. yesterday was absolutely awful. today was amazing (first real cool day since spring). hopefully there will be more of this to come.

quads pretty sore.. kinda nuts considering i didn't really do anything yesterday. maybe i'm just not used to roads anymore, and they beat me up.





that wind was really brutal.. potentially a deceptively good 1km, especially with dead quads.



well that's crazy - ENORMOUS PB: 2 mile @ 10:36 (5:18 = 5:15 + 5:21) -> first time going under 11:03... (grass, spikes, pitch dark, legs kinda dead) :: Abraham Kiptum inspired.
- https://www.strava.com/activities/1933359327
- https://www.endomondo.com/users/26420622/workouts/1221463394
- https://connect.garmin.com/modern/activity/3123375482
- 2 mile: 10:36 / 5:18 min/mi (-27s) :personal-record:
- 3000m: 9:54 (-26s) :personal-record:

i've been in search of sub11 for nearly 2 years - and just crushed it.

also massive 3000m PR: 9:54 (-26s), sub10

i basically turned a dead-leg mile into a 2 miler. halfway through the first mile I was like ok, this is stale, let me just hold it for 2 miles. and it worked. was rough but mostly mentally. felt pretty good.

will write more later maybe.

oh ya, weather was amazing today/tonight. finally cooled off.. was like ~70F tonight, 68F this morning, low humidity. That's amazing running weather for SFL.. lmao.

 :ibrunning: :ibrunning: :ibrunning:

 :personal-record: :personal-record: :personal-record:

 :ibrunning: :ibrunning: :ibrunning:

 :ibjumping: :ibjumping: :ibjumping:

 :ibrunning: :ibrunning: :ibrunning:

 :personal-record: :personal-record: :personal-record:









crazy..

so happy.

vag

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Re: ADARQ's journal
« Reply #8471 on: October 29, 2018, 07:11:22 am »
+1
woot

Mutumbo000

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Re: ADARQ's journal
« Reply #8472 on: October 29, 2018, 07:16:03 am »
+1




But on a serious note great work Adarqui!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...


adarqui

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Re: ADARQ's journal
« Reply #8474 on: October 29, 2018, 05:58:52 pm »
+1




But on a serious note great work Adarqui!

lmao. thanks Mutumbo!!

ya man, need to try and get that 1.25 mi @ 4:5X. that's next up on the list.

might try and go sub17 on saturday at a 5k on sat.

dno yet.