Author Topic: ADARQ's journal  (Read 978027 times)

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adarqui

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Re: ADARQ's journal
« Reply #9540 on: July 27, 2021, 09:10:07 pm »
+2
been working out upper body hard the last 4 days or so. and eating good.

still can't walk too good. not the best sign lol. right hip is jacked. just cant wait to get these stitches out (sunday).

adarqui

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Re: ADARQ's journal
« Reply #9541 on: July 29, 2021, 09:59:06 am »
0
i think i got some sternum tendonitis going on lol. fml.

dips hurting a bit. sternum feels like sh*t.

need to chill on them for a few days i guess.

adarqui

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Re: ADARQ's journal
« Reply #9542 on: August 17, 2021, 09:38:06 pm »
+3
first run back since the dirtbike accident. surprised af that i could even run a mile, let alone 6:33 lol. :wowthatwasnutswtf:

i asked my friend (not-gf) to run a mile and see if i could beat it with my first run back. she ran 8:34. honestly didn't think i would beat that.. LOL. she's trying to go sub8, could def do it easily if she was a bit more consistent.

https://www.strava.com/activities/5809989039


adarqui

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Re: ADARQ's journal
« Reply #9543 on: August 23, 2021, 09:02:39 pm »
+2
5:54

only goal now is: 4:59 by Dec 1

https://www.strava.com/activities/5842333103

adarqui

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Re: ADARQ's journal
« Reply #9544 on: August 27, 2021, 08:46:52 pm »
0

adarqui

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Re: ADARQ's journal
« Reply #9545 on: August 29, 2021, 10:26:22 am »
+1
2021-08-28

2 intervals: 0.31 mi @ 4:49 min/mi + 0.13 mi @ 4:33 min/mi -> testing my power (decent) ::: hunting 4:59

each interval trailed off alot tho .. legs are surprisingly strong. good sign.

https://www.strava.com/activities/5868721086

TheSituation

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Re: ADARQ's journal
« Reply #9546 on: August 29, 2021, 09:02:07 pm »
+5
Ha. I found this site in my emails when I needed to search for something. Awesome it still exists
I don't lift for girls, I lift for guys on the internet



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adarqui

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Re: ADARQ's journal
« Reply #9547 on: August 29, 2021, 11:35:43 pm »
+1
2021-08-29

1km @ 5:15 min/mi ::: easy running until friday

https://www.strava.com/activities/5874804813



Ha. I found this site in my emails when I needed to search for something. Awesome it still exists

lmfao.

whatup homie?

adarqui

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Re: ADARQ's journal
« Reply #9548 on: September 01, 2021, 03:20:20 pm »
+1
2021-08-31

kinda ez 2 mi @ 12:44 (~6:22 min/mi)

https://www.strava.com/activities/5885191724

adarqui

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Re: ADARQ's journal
« Reply #9549 on: September 02, 2021, 11:54:13 am »
+1

adarqui

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Re: ADARQ's journal
« Reply #9550 on: September 02, 2021, 10:41:23 pm »
+2
2021-09-02

did some bouldering with a co-worker .. that was scary !!

only made it to like V1-V2 lmfao.

LBSS

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Re: ADARQ's journal
« Reply #9551 on: September 03, 2021, 07:55:20 am »
+1
you're built for bouldering/climbing: long and lean. wouldn't surprise me in the least if it becomes your next training obsession. unless you're genuinely afraid of heights.
Muscles are nonsensical they have nothing to do with this bullshit.

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monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
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adarqui

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Re: ADARQ's journal
« Reply #9552 on: September 07, 2021, 10:27:03 am »
0
you're built for bouldering/climbing: long and lean. wouldn't surprise me in the least if it becomes your next training obsession. unless you're genuinely afraid of heights.

wasn't as good at it as i thought i would be. im def strong but, was a complete noob out there. and i guess i might be more afraid of heights than i thought, it factored in for sure.

can def say it won't be my next training obsession. but, i've wanted to do some climbing/gymnastic stuff at my house so.. i think i'd be into it on that level.

vag

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Re: ADARQ's journal
« Reply #9553 on: September 08, 2021, 03:32:27 am »
+2
You also seem to love nature so add this to the equation, climbing instead of boudlering would take it to a whole different level. I haven't ever climbed but i;ve done a lot of mountaineering and skiing and that feeling when you are on top of the mountain is one of the best ive ever felt.
Target training paces (min/km), calculated from 5K PR 23:06 :
Easy run : 5:52
Tempo run : 4:53
VO2-max run :4:24
Speed form run : 4:05

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #9554 on: September 08, 2021, 10:52:14 pm »
+2
You also seem to love nature so add this to the equation, climbing instead of boudlering would take it to a whole different level. I haven't ever climbed but i;ve done a lot of mountaineering and skiing and that feeling when you are on top of the mountain is one of the best ive ever felt.

awesome.

ya man ive never been on a mountain. only been out of florida once. as long as i could run/hike up the mountain, i'd be cool. just thinking about climbing now scares me, if bouldering on some wall w/ a big safety pad on the bottom is scary.. lol.