Summary

vag Hero Member

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Posts:
5529 (1.243 per day)
Respect:
+3463
Gender:
Male
Age:
N/A
Location:
Greece
Date Registered:
July 16, 2009, 05:10:24 am
Local Time:
September 19, 2021, 09:29:47 am
Last Active:
Today at 07:42:41 am
Signature:
Target training paces (min/km), calculated from 5K PR 23:06 :
Easy run : 5:52
Tempo run : 4:53
VO2-max run :4:24
Speed form run : 4:05

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?