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Author Topic: ADARQ's journal  (Read 2560764 times)

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bedouindunker

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Re: ADARQ's journal
« Reply #1575 on: September 28, 2010, 09:50:13 am »
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CNS training right there man! with the dog! lol. good thing it didn't jump or something!
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LBSS

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Re: ADARQ's journal
« Reply #1576 on: September 28, 2010, 10:16:07 am »
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Quote from: adarqui on September 28, 2010, 06:35:47 am

- going to play around with stretching a little more.. i don't like the fact that i got so sore from stretching last night.

peace

http://www.adarq.org/forum/injury-prehab-rehab-talk-for-the-brittlebros/stretch-to-win/msg16480/

Just sayin'...
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: ADARQ's journal
« Reply #1577 on: September 28, 2010, 04:25:10 pm »
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Quote from: bedouindunker on September 28, 2010, 09:50:13 am

CNS training right there man! with the dog! lol. good thing it didn't jump or something!

man ill never forget it's face, that shit was evil looking.. 100% trained attack dog, vicious.
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adarqui

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Re: ADARQ's journal
« Reply #1578 on: September 28, 2010, 04:26:09 pm »
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Quote from: LBSS on September 28, 2010, 10:16:07 am
Quote from: adarqui on September 28, 2010, 06:35:47 am

- going to play around with stretching a little more.. i don't like the fact that i got so sore from stretching last night.

peace

http://www.adarq.org/forum/injury-prehab-rehab-talk-for-the-brittlebros/stretch-to-win/msg16480/

Just sayin'...

thank you kind sir.

point is, i've neglected my hamstring stretching for some time, and i got really sore when doing it again, that, i do not like... being sore from stretching annoys me.

right hamstring still sore, left feels fine though.
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adarqui

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Re: ADARQ's journal
« Reply #1579 on: September 28, 2010, 04:26:54 pm »
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BW = 152.0

should i go take a piss and hit 151.8??? loool

nice.
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LBSS

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Re: ADARQ's journal
« Reply #1580 on: September 28, 2010, 04:48:49 pm »
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Congrats, man, closing in on Machinist status, lol.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #1581 on: September 28, 2010, 04:53:13 pm »
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Quote from: LBSS on September 28, 2010, 04:48:49 pm
Congrats, man, closing in on Machinist status, lol.

damn right!@$!
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Flander

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Re: ADARQ's journal
« Reply #1582 on: September 29, 2010, 02:09:55 am »
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152  :o Crazy man. Must feel light as hell when running.
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bedouindunker

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Re: ADARQ's journal
« Reply #1583 on: September 29, 2010, 02:44:58 am »
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kadour ziani in the making...

you're gonna be doing standing back flip reverse dunks... then hang on the rim...

and kick the rim! lol.


i still cant forget about the evil vicious attack dog... if the dog jumped the fence... i would've jump a 60 inch wall or something! parkour myself to safety!
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adarqui

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Re: ADARQ's journal
« Reply #1584 on: September 29, 2010, 04:07:57 am »
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Quote from: Flander on September 29, 2010, 02:09:55 am
152  :o Crazy man. Must feel light as hell when running.

ya i feel crazy light when im not fatigued.. it's a great feeling.

i even step on snails when im running and i barely crack it, happened a few times.. i mean i caught myself landing on it but usually i'd just completely smush them like an elephant.
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adarqui

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Re: ADARQ's journal
« Reply #1585 on: September 29, 2010, 04:09:54 am »
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Quote from: bedouindunker on September 29, 2010, 02:44:58 am

kadour ziani in the making...

you're gonna be doing standing back flip reverse dunks... then hang on the rim...

and kick the rim! lol.

LOL$!@$ i wihs!@$!@


Quote
i still cant forget about the evil vicious attack dog... if the dog jumped the fence... i would've jump a 60 inch wall or something! parkour myself to safety!


hahaha.. bro u would have jumped a 60 inch wall and landed right in a pitt of attack dogs!$!@@@@$!@$ i stayed on the street :d

ya man, stuff like that really puts you in fight or flight.. when you are startled like that, that's when you REALLY get that pure fight or flight response, makes you feel amazingly powerful.. i love it, but i don't love the situations :D

peace!
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adarqui

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Re: ADARQ's journal
« Reply #1586 on: September 29, 2010, 04:15:56 am »
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9/28/2010

bw = 152.0
soreness = right hamstring (bad, fascia)
aches/injuries = left knee a little, right lower back a little (from lifting grandpa when he lost balance)
fatigue = high, mental, feel sluggish/tired today

well, rain wrecked my plans of vertec jumps tonight.. then squatting etc.. dno what i'll do tomorrow, might do it tomorrow

workout:
- 1 mile run (midfoot/BOF), trying to beat the rain
- court was wet
- some jumps, hit a possible PR of RL on a wet court, 127", slipped a few times on LR plants so i kept them real light, did some single leg jumps also
- 1 mile run home (midfoot/BOF)
- .75 mile run x 3 (midfoot/BOF)

stretched again tonight, really ripping my hamstring fascia up, but i want it to loosen up/adapt.

would be nice if it was fine tomorrow.

peace
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cowed77

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Re: ADARQ's journal
« Reply #1587 on: September 29, 2010, 05:48:40 am »
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HAHAHAHA u get into the weirdest of situations!

i always wondered why u'd need a knife out, but now i think u need one of them john rambo types, those mofos with the serrated reverse edges.
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

bedouindunker

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Re: ADARQ's journal
« Reply #1588 on: September 29, 2010, 06:00:58 am »
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its like dunking and jumping very high...

when im just alone in the court...

i can only touch the rim...


but when like my parents or some cute girls watch me play... or even just your friends...

from 30 inch... you gain like 6 inches immediately! then grab the rim!

its true man!

especially if other players want to have jump contest... then can get the net, backboard, touch the rim. etc...


then boom... you grab the rim or dunk... everybody goes like... "dude, thats not 10 feet regulation" or "the rim is bent"...

HATERS! LOL.


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adarqui

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Re: ADARQ's journal
« Reply #1589 on: September 29, 2010, 06:15:17 am »
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Quote from: cowed77 on September 29, 2010, 05:48:40 am
HAHAHAHA u get into the weirdest of situations!

i always wondered why u'd need a knife out, but now i think u need one of them john rambo types, those mofos with the serrated reverse edges.

ya man........ some crazy shit/people out there.

i stopped walking with my rambo knife because if i get pulled over with it, that's a felony........ lol

now i carry a smaller, legal knife ;d

peace
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