Adarq.org

Well then why not do hundreds of bodyweight full squats?

you could, i don't get good depth on bodyweight squats though and they are too easy.. with lunges i get very deep and basically ADA, freefalling into that deep position.

i do hundreds of pushups and it makes my chest stronger, i do tons of pullups/dips but they aren't on that level, if i ever got them to my pushup level i'd be a freak.

peace

Ive tried some semi high rep lunges (200-300 reps). Its an amazing feeling. Thats seriously some underrated training. And it hurts... mmm.

11/02/2010

bw = 149 but looking bigger than last 149 hah
soreness = not much
aches/injuries = not much
fatigue = not much

diet = 4 protein shakes (16ozmilk+~20g protein), hamburger with cheese on multi grain bread, ramen + turkey & cheese sandwhich



cool! if i get to jump tomorrow i should be flying, massive caffeine tomorrow and all ME jumps for touch height/head height.



workout: PEKZ, CEPTZ, AND TRIZ.
- best dip session of my life, stronger + looking bigger so, that's what's responsible
- dips: BW @ 3, 3, 15 (PR), 13, 14, 13, 14, 11
- 2" bar curl: 50 lb @ 5, 5, 16, 16, 16, 20, 18, 15




weekly i'm going to take a physique pic like this, to monitor my progress, i wanna make these pics look better each week.. jan 1 much better, next august insanely different etc.

http://i54.tinypic.com/209g26e.png <-- higher res to see my ugly face



peace!@$@!




hope it doesnt rain tomorrow and hope my dad gets home at 8:30 from tennis, then i'll be good.

pc

Kadour Ziani?!

yeah buddy! lightweight!

go get it man!

Damn! Looking ripped man  . Need to give these high rep lunges a try some time.

I want your traps... and pecs. That's the only thing making me look skinny. Oh and my arms. Pretty much my whole upper body just looks like a lanky white boy.

Niiiice.

How high is the bottom of the backboard plus pad? Looks like you are about at where the pad connects to backboard.

Niiiice.

How high is the bottom of the backboard plus pad? Looks like you are about at where the pad connects to backboard.

dno, bottom of backboard pad is prolly < 9', like 8'10" or something, i imagine the actual bottom of that backboard is 9' though, the pad is added inches.. definitely above the pad tho.

hehe

Almost ready to decapitate yourself with the rim? No?

not yet unfortunately hah..

bad jumping today though, when it rains & then i have to jump there, everything gets fubar'd.