Adarq.org

Nice dribbling video, I thought the music and the drippling actually match pretty damn good already... I just can dream of this kind of basketball ability always hated to play it the jump at the pizza stop was looking high and kinda funny too... way to go, love watching your vids as always! Keep working mang!  

You were promoted to operator by xanoN.
[9:57pm] ARowe: wuzzup
[9:57pm] adarq: bbleh
[9:57pm] ARowe: schedulin my classes right now
[9:57pm] adarq: got to a court, warmed up, ready to go at it
[9:57pm] adarq: rain
[9:57pm] adarq: goto la fitness
[9:57pm] adarq: close
[9:57pm] adarq: d
[9:57pm] ARowe: poop
[9:57pm] ARowe: wtf
[9:57pm] adarq: goto anotther park, open/dry
[9:57pm] adarq: jump for 10min, just going right to it
[9:57pm] adarq: rain
[9:57pm] adarq: drive to another court
[9:57pm] adarq: dry
[9:57pm] ARowe: wtffff
[9:58pm] adarq: hit some nice warmup jumps
[9:58pm] adarq: slip
[9:58pm] adarq: legs jello
[9:58pm] ARowe: you slip?
[9:58pm] ARowe: bad?
[9:58pm] adarq: nah, but it shut me down
[9:58pm] ARowe: o
[9:58pm] adarq: its a court i never do full RVJ on, just 1-2 step
[9:58pm] ARowe: I remember one time
[9:58pm] adarq: so i was doing full rvj, it has small pebbles on it sometimes
[9:58pm] ARowe: I was jumping
[9:58pm] adarq: and when i slip im done
[9:58pm] ARowe: this one jump
[9:58pm] ARowe: everything was gonna be perfect
[9:59pm] ARowe: I knew it was gonna be pr
[9:59pm] ARowe: music was gettin me amp'd
[9:59pm] ARowe: then I slipped on plant
[9:59pm] ARowe: lol
[9:59pm] adarq: game over
[9:59pm] adarq: once i slipped, legs jello
[9:59pm] adarq: happens every time

Its like your dancing or some thing when you dribble around deserted malls. DESERTED MALLS!!!

The Road.

Real nice dribbling vid man. Sweet stuff. And cool with that classical music.

11/8/2010

bw = 151
soreness = hamstrings very little
aches/injuries = feel good
fatigue = high mentally, but, from lack of sleep, got 6 hours, took until 9am to fall asleep, sucked..

diet for 2 previous days, forgot to log: 4 protein shakes + turkey & cheese sandwhich or 3 egg sandwhich
diet for today:  4 protein shakes, half chocolate bar, cheeseburger on wheat bread, raw ramen noodles (WOW WTF AWESOME), turkey & cheese sandwhich

workout: reactive + unilateral upper
- reactive work was relaxed, lots of pop on pogos
- tuck: warmups, 10, 10, 10, 10, 10, 12,
- pogos: 5
- tuck: 40, 40
- pogos: 5, 5, 5,

- S1: standing 1-arm db ohp: 30lb @ left=10,right=15, left=12,right=16, left=8,right=17, left=9,right=18, left=9,rigth=17, .... 40 lb @ left=0,right=5(could do more)
- S1: standing 1-arm db curl: 30 lb @ 10, 11, 12, 11, ..... 40 lb @ 3

- plate press: 10
- pullups: 8, 8,
- pushups: 40 (recent PR), 35, 30



so, weirdly enough, my legs felt great today, hardly any soreness, felt powerful.. hopefully major DOMS doesn't kick in tomorrow, also hope I can jump tomorrow.

check out how weak my left arm is vs my right arm on standing 1-arm ohp, I would bet that has to do with all of the jumping I do where I reach up with my right arm to dunk or get touch height.. interesting, so much weaker.

pc

Quote

- S1: standing 1-arm db ohp: 30lb @ left=10,right=15, left=12,right=16, left=8,right=17, left=9,right=18, left=9,rigth=17, .... 40 lb @ left=0,right=5(could do more)

Haha that's insane man! I'm sure my right leg is muscularly stronger than my left at the moment (It's definitely larger) due to the severe sprain I had in March. But I always keep reps equal between limbs.

ya i'm for keeping the reps the same also (limited to the weaker limb), but, i don't listen to my own advice

9 rep difference between my left & right arm is pretty huge.. haha..

pc

Quote from: adarqui on November 09, 2010, 05:21:46 am

Quote from: n00bEM on November 09, 2010, 05:15:00 am

Quote

- S1: standing 1-arm db ohp: 30lb @ left=10,right=15, left=12,right=16, left=8,right=17, left=9,right=18, left=9,rigth=17, .... 40 lb @ left=0,right=5(could do more)

Haha that's insane man! I'm sure my right leg is muscularly stronger than my left at the moment (It's definitely larger) due to the severe sprain I had in March. But I always keep reps equal between limbs.

ya i'm for keeping the reps the same also (limited to the weaker limb), but, i don't listen to my own advice

9 rep difference between my left & right arm is pretty huge.. haha..

pc

Haha yea hopefully the other arm just stops being a pussy I've been considering doing more volume for the smaller (yet still dominant in jumping) leg. Would you consider that with your strength discrepancy?

ya, it is something that could work.. it's just not as easy to prescribe, for example, do you do more on the non-dominant leg while already holding back the dominant leg, which then fatigues the non-dominant leg too much and have it less recovered during explosive sessions? etc.. that's where it gets funny. It's hard with unilateral legs though, more volume on say, right leg bss, will lead to more volume for the erectors/core/etc in that position, so it could end up creating imbalances posturally there while improving leg strength in the weak limb.

ya it gets tricky, if anything, only add one more set, but limiting to reps to the weak limb, especially on leg exercises, is definitely my advice.

pc man

You could try rest pausing the weaker arm until it matches for total number of reps. That way you don't have to sacrifice intensity for your stronger arm, but it should help to even out imbalances.

Trufax

When I was learning one armed pushups I always started on my left, and I never did any more reps on my right to keep them the same. I probably could have done less on my right and kept them even since my left arm was still severely atrophied, but I never really figured out how to maintain intensity in the stronger arm until my weaker side caught up.