Author Topic: ADARQ's journal (Read 1784903 times)

adarqui · « **Reply #2010 on:** November 16, 2010, 04:49:38 am »

9'11 rim, weakness

Flander · « **Reply #2011 on:** November 16, 2010, 05:07:39 am »

Quote from: adarqui on November 16, 2010, 04:16:22 am

Quote from: Flander on November 16, 2010, 03:58:30 am
Ha nice man. You are getting a bit heavy again

I see you do those single arm db bench as well. What the advantage to them compared to regular db bench?

just to even out any imbalances, for myself especially, my right arm is MUCH stronger, for example, i can standing 1 arm OHP 40 lb x ~8+ with right arm, 0 left arm... so ya btw it's standing 1-arm OHP, not bench press, i have no bench ;d

peace

Thats cool. My right is a bit stronger than my left as well.

dmarrone39 · « **Reply #2012 on:** November 16, 2010, 09:45:51 am »

Quote

- half squat: 225 lb @ 10, 10, 8, 205 @ 12, 15, 10, 10
- 2" bar curl: 70 lb @ 12, 13 12, 11, 10, 10, 10

volumeszzzz... prolly alot closer to 225x20 thank you think if you hit 10,10,8 with it

LBSS · « **Reply #2013 on:** November 16, 2010, 11:13:11 am »

Quote from: adarqui on November 16, 2010, 04:16:22 am

Quote from: Flander on November 16, 2010, 03:58:30 am
Ha nice man. You are getting a bit heavy again

I see you do those single arm db bench as well. What the advantage to them compared to regular db bench?

just to even out any imbalances, for myself especially, my right arm is MUCH stronger, for example, i can standing 1 arm OHP 40 lb x ~8+ with right arm, 0 left arm... so ya btw it's standing 1-arm OHP, not bench press, i have no bench ;d

peace

Bro, unilateral exercises are no better than bilaterals for evening out imbalances. Don't you know anything?

adarqui · « **Reply #2014 on:** November 16, 2010, 04:03:55 pm »

Quote from: dmarrone39 on November 16, 2010, 09:45:51 am

Quote
- half squat: 225 lb @ 10, 10, 8, 205 @ 12, 15, 10, 10
- 2" bar curl: 70 lb @ 12, 13 12, 11, 10, 10, 10

volumeszzzz... prolly alot closer to 225x20 thank you think if you hit 10,10,8 with it

those 10's were tough though, I probably could man up for one set of 20 at this point, and be completely dead, but I want to hit 20 alot easier than I hit it last time (years ago).. at 175-180 i hit 225 x 20, but i hit it with something I could do for like 7-10 if i recall correctly, so each rep after that range, I had to get in deep breathes to hit another rep, and it was so brutal.. I want to just murder 225 x 20 this time, even though my depth will be a little higher i'm not squatting in oly shoes like i did back then, in fact the waffles i squat in force me into more dorsiflexion than normal, making depth harder to achieve.. i just like doing everything in my waffles though. ;p

Quote from: LBSS on November 16, 2010, 11:13:11 am

Quote from: adarqui on November 16, 2010, 04:16:22 am
Quote from: Flander on November 16, 2010, 03:58:30 am
Ha nice man. You are getting a bit heavy again

I see you do those single arm db bench as well. What the advantage to them compared to regular db bench?

just to even out any imbalances, for myself especially, my right arm is MUCH stronger, for example, i can standing 1 arm OHP 40 lb x ~8+ with right arm, 0 left arm... so ya btw it's standing 1-arm OHP, not bench press, i have no bench ;d

peace

Bro, unilateral exercises are no better than bilaterals for evening out imbalances. Don't you know anything?

hahah, perfect timing for that..

ya bro since all tests in life are bilateral like that t-nation article states, i should stop being a pussy and just stick with bilaterals.. lololol

i will unilateral-it-the-fu**-up tonight.

;d

edited, because i didn't want this to be a post.. part of my uglyface

cool trapezius tho.

adarqui · « **Reply #2015 on:** November 17, 2010, 05:21:18 am »

11/16/2010

bw = 152
soreness = light hamstrings, light calf
aches/injuries = left ankle feeling better all day, felt it slightly during workout, right ham tendon a little
fatigue = tired today but still feeling strong

diet = protein shake, turkey & cheese sandwhich + ramen noodles, protein shake, training, protein shake + 3 bananas, protein shake + 5 bananas + PB sandwhich

^^ high banana intake because im anticipating jumping tomorrow.. jumps have gotten pretty good since being back on teh bananas.

mr tucks:
nice warmup, 5, 5, 5, 5, 5 <-- last set messed up koz jcsbck got cracked on hard

S1: mr tuck jump: @ 10, 5, 5, light pogos @ 5
S1: 1-arm db ohp: 37.5 lb @ l7-r13, l8-r14, l8-r15, @ l6-r13
S1: (3spause) 1-arm row: 65 lb @ 8, 10, 10 @ 10

1-arm db ohp: 30 lb @ l12-r22
1-arm db row: 70 lb @ 17

improvements on 1-arm standing db ohp, bigtime.. left arm still weak as hell though, mid back gets hammered during left arm, but not when i do right arm.

tuck jumps felt very good, should be interesting tomorrow.

was hoping to goto indoor gym but, forum stuff+other stuff has me sleeping at 5:30am, if i wakeup at 1:30 then maybe.. if not ill goto the roof'd outdoor court.

gonna do some head height jumps from right-side runup, anticipating some big jumps.

we'll c.

peace

Flander · « **Reply #2016 on:** November 17, 2010, 07:57:38 am »

Do you extend your back to far back on those left hands to get some more front involved? Or is i trapz getting worked hard?

Anyways looking forward to those jumps.

I love bananas, but why is it that theyre so good?