« previous next »
Pages: 1 ... 134 135 [136] 137 138 ... 643   Go Down

Author Topic: ADARQ's journal  (Read 1663113 times)

0 Members and 1 Guest are viewing this topic.

bball2020

  • Hero Member
  • *****
  • Posts: 644
  • Respect: +66
    • View Profile
Re: ADARQ's journal
« Reply #2025 on: November 17, 2010, 07:30:04 pm »
0
dumb computer moment, how do you post pictures?


SICK jumps...damn man

why do u think the extra bananas give you a boost?  Makes u shit or something?
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2026 on: November 17, 2010, 07:45:41 pm »
0
Quote from: bball2020 on November 17, 2010, 07:30:04 pm
dumb computer moment, how do you post pictures?

once you have the picture, goto imgur.com or tinypic.com and upload.. you should be able to save frames in your video editor, if not, you can always use print screen to take a pic of what's on the screen.. windows movie maker should save frames, if not, movie player classic or whatever definitely does it.




Quote
SICK jumps...damn man

thanks man



Quote
why do u think the extra bananas give you a boost?  Makes u shit or something?

nah, i weigh more when i eat tons of bananas.. just helps me really fill up my glycogen reserves to the max and floods me with potassium, without making me feel heavy like other carb sources wood.. i do take some massive shits when i wakeup though, for example, 155.5 waking up, 153.5 after teh banana shits.

i like to be carb-loaded when i go for max jumping sessions, btu i do that the night before rather than the day of, otherwise with day of i'd feel real tired from all the carbs.

pc!






Quote from: StuckInTheAir on November 17, 2010, 06:38:51 pm
nice man, how many more inches do you need to hit your head on the rim?

i dno, from the looks of this vid like 8" ? i need 47" to hit my head on the very top part of the rim, but i plan on cheating a bit and hitting my head on the bottom of a double rim, lolz :D so then i'd only need 45-46" to hit my head on rim.

genius ^

;d
Logged

TheSituation

  • Hero Member
  • *****
  • Posts: 1335
  • Just remember me when I make it shine
  • Respect: +215
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2027 on: November 17, 2010, 08:01:51 pm »
0
Quote from: adarqui on November 17, 2010, 05:52:07 pm
highest jump i think, this is the one where i felt the highest too..



Logged
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2028 on: November 17, 2010, 08:05:55 pm »
0
hahahahahahah jcsbck, good shit man..
Logged

aiir

  • Hero Member
  • *****
  • Posts: 1048
  • I might do it just to show ya
  • Respect: +117
    • View Profile
Re: ADARQ's journal
« Reply #2029 on: November 17, 2010, 08:12:27 pm »
0
lol jcsbck, thats from vince carter 2000 dunk comp, right?
Logged
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

bedouindunker

  • Hero Member
  • *****
  • Posts: 856
  • Respect: +14
    • View Profile
Re: ADARQ's journal
« Reply #2030 on: November 18, 2010, 12:11:20 am »
0

DUDE... you are like so close man....

that jump was high... 8 inches more!

you're gonna be hitting your neck at the rim soon man...

im just right behind... hitting my head on the rim! lol.

thats life... a cycle... lol.
Logged

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2031 on: November 18, 2010, 01:03:09 am »
0
They looked incredibly high man. Nice.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2032 on: November 18, 2010, 05:27:32 am »
0
Quote from: bedouindunker on November 18, 2010, 12:11:20 am

DUDE... you are like so close man....

that jump was high... 8 inches more!

you're gonna be hitting your neck at the rim soon man...

im just right behind... hitting my head on the rim! lol.

thats life... a cycle... lol.

lol, ya man.. i gotta do it, u 2, we can lacerate our heads together in a vert ritual of epic proportions. ;d








Quote from: Flander on November 18, 2010, 01:03:09 am
They looked incredibly high man. Nice.


thanks man@@$!@$!@

bout to drop a url! :D

pc
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2033 on: November 18, 2010, 05:33:08 am »
0
VIDEOS$!@$!@



 
11/17/2010

bw = 153.5
soreness = hamstrings a little
aches/injuries = left ham tendon slightly
fatigue = low

diet = protein shake + 2 teaspoon coffee, jumps, protein shake, cheeseburger, protein shake, training, protein shake, protein shake, PB sandwhich + ramen

deezl.







workout #1: jumping
- check pics on previous page


workout #2:
- 36" drop: 2,                       03, 05, 05 (2,4)                  03,              03
ssbar deadlift: 235 @ 5,     255 @ 10, 08, 05 <-- -dropoff      235 @ 10,        215 @ 15


my hands actually hurt real bad, caleouses all messed up, so next time if that happens i'm using a towel etc... it wrecked my session.

ankles hit hard from drops.


peace every1@!$!@$!
Logged

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2034 on: November 18, 2010, 06:07:27 am »
0
what was the peak jump? Like 38?
Logged
37.5

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2035 on: November 18, 2010, 06:13:53 am »
0
Quote from: zgin on November 18, 2010, 06:07:27 am
what was the peak jump? Like 38?

dno :/ peek jump is definitely the first one though, head height.. seems i get higher coming in off the right side, you can see my plant/feet are different too, much more of a breaking effect and alot more ankle/plantar flexor kicking in.

peace
Logged

Jard

  • Hero Member
  • *****
  • Posts: 575
  • Respect: +27
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2036 on: November 18, 2010, 06:18:52 am »
0
D-ZL!

No dunking (esp. no two handers, off the dribble?) is a def nono tho smh
« Last Edit: November 18, 2010, 06:22:27 am by Jard »
Logged

cowed77

  • Hero Member
  • *****
  • Posts: 1293
  • fall down seven times, get up eight
  • Respect: +63
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2037 on: November 18, 2010, 08:34:47 am »
0
14s was the shit!  :o
Logged
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

Nightfly

  • Hero Member
  • *****
  • Posts: 923
  • Respect: +173
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #2038 on: November 18, 2010, 09:19:57 am »
0
Woow, u got real high :-x
Logged

Rix

  • Full Member
  • ***
  • Posts: 180
  • Respect: +8
    • View Profile
Re: ADARQ's journal
« Reply #2039 on: November 18, 2010, 11:33:43 am »
0
Damn man you're getting up..

I was wondering though, I never see you dunking off the dribble or just running up, the'yre always lobs. From the height you're getting on the jumps it looks like you could throw down a 2 hander pretty easily. Is there a reason you stay away from dunks off the dribble? Don't you want to work on that too for in-game dunks?
Logged
Pages: 1 ... 134 135 [136] 137 138 ... 643   Go Up
« previous next »