Are you UL that 21 footage. Dont know what that is, so Im curious.
a jump and a game of 21 ^^^ ... i want to play in full courts, i'd pull of some insane footage.. need to fig out how to anchor my camcorder, if i could figure that out, make it "unstealable" (making it very hard to steal it), then i'd be able to get some great footage..
i plan on tearing up some courts again..... i think it's time
11/26/2010
bw = 154
soreness = hamstrings (alot)
aches/injuries = left ankle, left lower back... left ankle hurt before playing the game of 21, then during it felt fine, and after it felt fine.
fatigue = moderate
diet = protein shake + 1 teaspoon coffee, jumps/basketball, protein shake, turkey/mashed potato leftovers + 2 pieces of pumpkin pie, squatting + protein shake, protein shake
workout #1:
- jumps & game of 21
workout #2:
- half squat: 45 @ 3x10, 135 @ 10, 185 @ 5, 205 @ 5, 225 @ 15, 15,
- neutral grip pullups: 10, 10, 10
great speed on those 225 x 15's.... 225 x 20 will fall soon on vid and it'll look good, won't look like hell.
peace