Adarq.org

man my head is fogged lately.. i feel out of it in terms of focus.




11/28/2010

bw = 154
soreness = hamstrings (considerable)
aches/injuries = left low back (better than yesterday)
fatigue = low
diet = protein shake + 1tspn coffee + 1cup gatoraid drink, training + peri-workout protein shake, protein shake, 4 huge pizzas of olive/mushroom pizza + salad + biscotti, training + protein shake, protein shake, pb "burrito" on one slice of bread


workout #1:
- dribbling/jumps, court got shut down
- full court game (~35min or so)
- dunks

workout #2:
- half squat: 45 @ 3 x 10,     135 @ 5,     185 @ 5,     225 @ 5,     235 @ 3,      245 @ 10, 10,        225 x (wanted 20, but legs dead, got 7)


workout #3: low back/glute/calf
- tons of calf raises (BW) and prone hip ext (double leg)/prone cobra iso





glad i got 245 @ 2x10 but my legs were toast.. forgot how long trained for earlier in the day, definitely effected me.

ill post vid of 245 x 10 tomorrow..








from earlier today's post:

this kid i got footage of dunking today, he could fly.. man my best dunk of the session was blocked by a kid who was in front of the cam.. so u cant see it.. sucks went down so perfect.. dunks/jumps came after a full court + some other stuff, so like 1.5 hours in.. except for the one hand height pic.

my heel is hurting like a bish, i went up to block some dude's layup, real high, in game, and landed really hard on the way down.. it was a wrist well above rim type of block and dude was going up also real high.. now my heel is killing me eh.

Those black guys have some big ass shoes, they look horrible. I can only imagine how well they'd jump with proper jumping shoes.

god we need a thread on how people play 21 in every state /country.. hah

Maryland: they're called "taps" and it's up 3 down 3. That down to 0 shit is so annoying, makes the game take forever. And there's definitely no D except 1-on-1. Playing help D in 21 is a great way to avoid getting rebounds and therefore to lose.

high off the dribble dunks are much sicker in my opinion man...

do more of those... one handers... two handers...

they have more crunch... and more intensity than lobs...

they're game like...

you're getting higher everyday man!

even with "injured ankles"

ya im getting in more practice off the dribble, i just lose so much height off dribble.

Those black guys have some big ass shoes, they look horrible. I can only imagine how well they'd jump with proper jumping shoes.

ya F basketball shoes.. regardless those dude's were pretty strong you can see it.. well one was pretty tall (the one clip of two hander), but the other two were around my height.. "brandon" was maybe 6'2, other guy was 6'1 or 6'

would be interesting to see them jumping in waffle racers ;d would take some time to get used to them but then they would have so much more speed in the runup and much better plants.

pc

Quote from: adarqui on November 28, 2010, 05:26:29 pm

god we need a thread on how people play 21 in every state /country.. hah

Maryland: they're called "taps" and it's up 3 down 3. That down to 0 shit is so annoying, makes the game take forever. And there's definitely no D except 1-on-1. Playing help D in 21 is a great way to avoid getting rebounds and therefore to lose.

ya it's like, hey good job u can do a putback, now I have to goto zero because you did that easy shit? gtfo.

Quote

workout #2:
- half squat: 45 @ 3 x 10,     135 @ 5,     185 @ 5,     225 @ 5,     235 @ 3,      245 @ 10, 10,        225 x (wanted 20, but legs dead, got 7)

...bitch! lol kidding better off you stayed with the 7, could of got ugly with 7 squats and 13 squat morning poo reps. good job knowing when to back off

ya, the 2nd set of 245 x 10 was pretty hard.. figured 225 would be alot easier but first few reps felt horrible, just major dropoff/fatigue bit me in the ass real quick.

i'm pretty fatigued this morning, all that bball definitely has something to do with it.

peace mang

11/29/2010

bw = 154
soreness = not much
aches/injuries = left low back, RIGHT ankle, right heel pad (much better than yesterday but still hurting)
fatigue = high
diet = protein shake, green beans + hamburger + broccoli/cabbage (small amount), arizona tea, training + peri-wo protein shake, protein shake, half protein shake + PEANUTBUTTER BURRITO



workout:
1:59am - 3AM done
- S1: half squat: 45 @ 4x10,     135 @ 5,5   185 @ 5,   225 @ 3, 10, 10, 10, 10, 10, 10      225 @ 5,5,       255 @ 5,5          265 @ 5
- S1: skip pogos: a ton in between first ~12 sets of everything


felt great tonight, glutes/hams cramping during 4th set of 225 and thereafter.. given my squat stance thats awesome, why go lower when i get so much glute/hamstring? ironically, 265 x 5 was deeper than the 225's.... seems to always be the case..


here's some pics, rendering a vid with 1x5 265 and 2x10 225, first two pics are 265 (rep 1 and 4 i think):









will embed video tomorrow, overall great session.. feel good.

pc

Nice session man. Looking forward to the vid. Been a while since Ive seen a squat vid from you.

thanks man.. bout to sleep im going to upload it tomorrow

peacE!

yo, you playing basketball again???