Adarq.org

Sweet video.
Nice editing, last miss made me put on a doodoo-face and you made some slight sense this time in stead of those amazing anti-hater rants.

Feel a couple of Bangers coming up next sesh.

SURFS UP!

TOP GUN Squats

ankles a little achy today, legs feel pretty strong though.. dno where im going to dunk tonight, seems like it's def going to rain sheeit.



from yesterday:


06/19/2011

bw = 154
soreness = none
aches/injuries = right knee slightly, right calve slightly

diet = workout#1{free-half-squat=275@5x10}, workout#2{JR=9x200 SS VJ-FROM-33"-TO-DD=9x5, JR=3x100 SS STIFF-DD=3x5, JR=100 SS BROAD-JUMP-DD=1x5}

<a href="http://www.youtube.com/watch?v=Bhn2UbT_8ms" target="_blank">http://www.youtube.com/watch?v=Bhn2UbT_8ms</a>

 
liftoff.

real busy day.



from yesterday:

  on partial hypers


6/20/2011

bw = 154

workout#1{dunking}, workout#2{H=100, SISSYSQUAT-assisted=20, SLSQ=R=35/L=35, SLCR=R=50/L=50, H=120, SISSYSQUAT-ASSISTED=20, SLSQ=R=30/L=30, SLCR=R=50/L=50, H=110, SISSYSQUAT-assisted=20, SLSQ=R=30/L=30, SLCR=R=55/L=55, H=100, SISSYSQUAT-assisted=20, SLCR=R=55/L=50}







from today:


6/21/2011

bw = 152
aches/injuries = left achilles slightly, right knee slightly (after walk, late at night), back tight

workout#1{8 mile walk with interval submax sprints of 100 strides mixed in}, workout#2{JR=6x200, half-squat(nearly parallel)=275@3x8}

quads were toast at night, kept squats to 8 reps.. they were tightening up like crazy, probably from the walk.

ate/drank ALOT

bleh, took 2 hours before a court cleared up so i could dunk.. whack.. landed one real nice one but jumping sucked overall.

got a nice "almost-fight" on cam tho.

oh I was there. I am the black guy.

altercation after first dunk whoop.

"jimmy dont!!!!!"

That black guy with yellow shoes and black&yellow shorts standing idle there looked like Eric Snow. Never knew you play NBA players over there.