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Author Topic: ADARQ's journal  (Read 2560761 times)

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adarqui

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Re: ADARQ's journal
« Reply #3870 on: June 26, 2011, 04:35:48 am »
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it gets even better.. listen to all of the hissing sounds, i can't stop laughing....

btw today = rest, ill journal diet tomorrow probably but did nothing today, left glute = "pulled", have had that happen before, usually lasts 1-2 days.

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dirksilver

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Re: ADARQ's journal
« Reply #3871 on: June 26, 2011, 02:10:28 pm »
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Quote from: adarqui on June 26, 2011, 04:35:48 am
it gets even better.. listen to all of the hissing sounds, i can't stop laughing....

btw today = rest, ill journal diet tomorrow probably but did nothing today, left glute = "pulled", have had that happen before, usually lasts 1-2 days.

<iframe width="640" height="390" src="http://www.youtube.com/embed/6H4hIStRrLs" frameborder="0" allowfullscreen></iframe>

was that hoop a little low? or just me?
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aiir

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Re: ADARQ's journal
« Reply #3872 on: June 26, 2011, 03:19:51 pm »
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rofl @ the hissing sounds...... that court is amazing with those people ahahaha

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adarqui

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Re: ADARQ's journal
« Reply #3873 on: June 26, 2011, 05:11:19 pm »
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athletic anorexia in full effect.
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adarqui

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Re: ADARQ's journal
« Reply #3874 on: June 27, 2011, 04:24:49 am »
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07/26/2011

bw = 152
aches/injuries = left glute strain
diet = protein/water, protein/water, chicken & steak fajitas, workout{JR=7x1000}, protein/water, 2*protein/water + ensure-like drink

7x1000 jump rope was good, 1st/3rd/4th sets were good, pretty much non stop rope turns.. 2nd set was tough, cramped up bad.. glad i got it to go away though..

hopefully glute is alot better tomorrow so i can dunk/squat

pC
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allstar09

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Re: ADARQ's journal
« Reply #3875 on: June 27, 2011, 06:24:22 am »
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I can't believe how many black people there are everywhere lol. You're like the only white guy in every vid haha.
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D-Rose Jr

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Re: ADARQ's journal
« Reply #3876 on: June 27, 2011, 12:00:09 pm »
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Quote from: adarqui on June 23, 2011, 11:44:05 pm
Quote from: Raptor on June 23, 2011, 04:48:46 am
That black guy with yellow shoes and black&yellow shorts standing idle there looked like Eric Snow. Never knew you play NBA players over there.

hah ya he does.. we have more nfl guys hooping at courts down here than nba.. lots of pro football players live around 15-20 minutes from me, lots of miami dolphins guys.. so occasionally you see them at parks.

pC


thats pretty fye, but that definitely isn't eric snow because that man is FAT now.

I met him at a tournement last year. GOD, he got out of shape FAST.
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adarqui

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Re: ADARQ's journal
« Reply #3877 on: June 28, 2011, 03:56:01 am »
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Quote from: allstar09 on June 27, 2011, 06:24:22 am
I can't believe how many black people there are everywhere lol. You're like the only white guy in every vid haha.

lmao.. yup, hardly any white people on bball courts round here... most of them sneak off to the real shitty secluded courts lol







Quote from: D-Rose Jr on June 27, 2011, 12:00:09 pm
Quote from: adarqui on June 23, 2011, 11:44:05 pm
Quote from: Raptor on June 23, 2011, 04:48:46 am
That black guy with yellow shoes and black&yellow shorts standing idle there looked like Eric Snow. Never knew you play NBA players over there.

hah ya he does.. we have more nfl guys hooping at courts down here than nba.. lots of pro football players live around 15-20 minutes from me, lots of miami dolphins guys.. so occasionally you see them at parks.

pC


thats pretty fye, but that definitely isn't eric snow because that man is FAT now.

I met him at a tournement last year. GOD, he got out of shape FAST.


that's a "pet peeve" of mine.. i hate when former athletes get fat and disgusting..

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adarqui

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Re: ADARQ's journal
« Reply #3878 on: June 28, 2011, 03:58:36 am »
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low carb jumps, man it's hard as hell to feel good on crazy low carb.. second day in a row:

















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adarqui

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Re: ADARQ's journal
« Reply #3879 on: June 28, 2011, 05:43:33 am »
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07/27/2011

bw = 151
soreness = calves
aches/injuries = right knee
diet = protein/water, 3 eggs + egg whites + 2 bread, boost drink + protein/water, dunking + gatorade, 2*protein/water, 2*beef hotdog on wheat bread, workout#2{JR=4x400 SS parallel-squat=135x10,225@3x10,   JR=3x300 SS parallel-squat=245@3x10}, 2*rotein, 2*protein

right knee bugging, sat on heels and right knee made a crazy weird pop.. hehe
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Raptor

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Re: ADARQ's journal
« Reply #3880 on: June 28, 2011, 05:58:05 am »
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Have you ever tried RL plants so far?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #3881 on: June 28, 2011, 03:23:39 pm »
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Quote from: Raptor on June 28, 2011, 05:58:05 am
Have you ever tried RL plants so far?

ya i suck at them
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Raptor

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Re: ADARQ's journal
« Reply #3882 on: June 28, 2011, 03:36:51 pm »
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Quote from: adarqui on June 28, 2011, 03:23:39 pm
Quote from: Raptor on June 28, 2011, 05:58:05 am
Have you ever tried RL plants so far?

ya i suck at them

Have you found out why? I mean, what do you do wrong vs LR?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #3883 on: June 29, 2011, 04:45:30 am »
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Quote from: Raptor on June 28, 2011, 03:36:51 pm
Quote from: adarqui on June 28, 2011, 03:23:39 pm
Quote from: Raptor on June 28, 2011, 05:58:05 am
Have you ever tried RL plants so far?

ya i suck at them

Have you found out why? I mean, what do you do wrong vs LR?

just would need to practice it a ton.. it's more of a movement issue, runup sucks, ability to produce force in that movement sucks etc.. i mean i can prolly get 32" or something with a week or so of training it but to really get some huge gains id have to practice it a ton... with right knee bugging lately, definitely not an option.

pc man
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adarqui

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Re: ADARQ's journal
« Reply #3884 on: June 29, 2011, 05:08:14 am »
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07/28/2011

bw = 150
soreness = calves
aches/injuries = calves, right knee
diet = protein/water, protein/water, philly cheesesteaks + diet soda, workout#1{JR=4x400 SS half-squat=135x10/225x10/245x10/265x10, JR=200(cramp) SS half-squat=225x10, quick-lunges=4x20 SS half-squat=135x10, quick-lunges=3x30 SS half-squat=135x10, JR=~4x200}, 2*protein/water-drink, beef hotdog on wheat bread + 1 mango + some olive oil to
dip hotdog in, "knee stretching" = prolonged sitting on heels (pillows assisting) to help stretch out my quads/knee a bit (last set had a scary feeling tho eeheh)

so toast on this low carb shit but im looking alot leaner... gotta keep it going
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