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Quote from: Rip on May 03, 2010, 06:33:17 am

RJ's book just got leaked by kb 

leaked?

You can download it for free if you're crafty.

MY BIG FUCKING TOE IS SPRAINED.

man crap like that pisses me off.

sorry to read that man.

ya it sucks.. bleh

:/









5/3/2010



drank soda today when i went out to eat philly cheese steaks with my mom.. for dinner.. i have the weirdest response to soda man, i get super tired instantly, my eye sight gets a little worse, than an hour or so later i pass out and fall asleep.. happens every week when we goto this place.. i drink like maybe .5 L of birch beer rootbeer.. so it took me a while to wakeup during my workout tonight.

left big toe bugging..

back feeling good!

158 lb in morning, 161 lb before workout, 155 after workout




1.5 mile walk to basketball court

bball dribbling + shooting + layups + jumps:
- mostly bball dribbling, shooting, and layups/floaters, but i threw a bunch of jumps in at times
- most jumps were 10'4-10'5, after run-in with cop, i hit 10'6 and possibly 10'7 hah
- LEVEL-7 mang! ^^^

so during my bball stuff, cop drives by, so im watching him then around .5 miles down the road he u-turns and im like...... ahhhhhhhhhhh shit........... so he comes back, flashes lights/spotlight on me, calls me over, asks for my info, looks it up, asks me what im doing out at 2am, i say im just working out, and then he smiles and is like: "ok well i got no problem with it if no one else does, so have a nice night" boom.. so that was cool.. after that little incident, the mini level-7 kicked in and i jumped higher, had alot more power, that shit woke me up hardcore.. koz i thought i was gonna get kicked out so i was secretly pissed.

if the cop was a girl like the one above, i would have gotten them digits but it was a dude so that sucked, woulda been awesome if it was a hot chick cop, playboy playmate cop centerfold.



1.5 mile walk home:
- security guard at some complex was creeping on me, stared him down, wtf was he in the middle of the road looking at me for, leaving his booth, odd shit.. dude has a red car.. we stared down for like 2 mins then he walked off.. guy seems odd, 50 year old or so white guy with glasses.

for the police report ^




at home:

neutral grip pullups: 13

dips on bars: 15 + about 30 minis right after

mini chinups: 20 or so

dips on bars: 30 mini



done.

9 inches seems a lot to be able to do minimum dunks, maybe its cuz your lobbing technique i duno i just do them straight off the dribble i guess cuz thats how i want to dunk anyways

BTW, sent you a PM darqui

Level 7 mwahahahahah!

Congrats with your good jumps man. Can you already dunk with a 10'7 touch?

thanks man hah

nah like that's 10'7 peak, so mostly 10'5-10'6.. only way i could dunk with 10'7 is if im palming, my self lobs never go in with that height.. so i probably could if i palmed, but if i palmed, i wouldn't get my big arm swing so it would be less.. i need 10'9 or so from run up to start throwing them down weak again.

pc man!

haha thanks! im not gonna try dunks until im complete hand over rim consistently, then ill play around with lobs again.. i won't try because with my current vert i'd be slamming my messed up finger into the rim pretty hard, the one i ripped apart on that self lob 360 attempt.

pc!

good work on the jumps man..........are u gonna start boxing again soon (matches)? and since theres no Q and A do u mind if i ask random lil questions every now and then cause im still learning? first one, wats the diff between REA squats and jump squats?

Cool man. Ive been wondering about the REA squat lately. Actually ever since I read somewhere that you recommend REA and depth jumps for warmup before squatting. I like that thought. 

heavy bag! yeah!
it brings a lot of sweet memories from my old martial arts day!
loved the videos Darqman.

thanks man.. ever think about going back and hitting one for some training? god my forearms are so wrecked right now hah.

pc