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Author Topic: ADARQ's journal  (Read 1825218 times)

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adarqui

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Re: ADARQ's journal
« Reply #4020 on: July 27, 2011, 04:11:26 am »
0
07/26/2011

bw = 154
soreness = calves alot
aches/injuries = achy all over

ltmp volume = pin half squat @ 225 x 10, 5 sessions throughout the day

11 eggs

tons of pogos at night, 2-3:30am

pc

« Last Edit: July 27, 2011, 04:35:22 am by adarqui »
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$ick3nin.v3nd3tta

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Re: ADARQ's journal
« Reply #4021 on: July 27, 2011, 05:52:01 am »
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Quote from: adarqui on July 27, 2011, 04:11:26 am
07/26/2011

bw = 154
soreness = calves alot
aches/injuries = achy all over

ltmp volume = pin half squat @ 225 x 10, 5 sessions throughout the day

11 eggs

tons of pogos at night, 2-3:30am

pc




Tell me your not just eating 11 eggs a day Andrew?.


"The ideal ph balance for the human body is 7.3 to 7.4. This slightly alkaline ph level helps to keep all the functions of the body running smoothly. Any misbalance to the ph level creates many problems for the body".


Original Link: http://www.balance-ph-diet.com/acid_alkaline_food_chart.html
« Last Edit: July 27, 2011, 06:02:13 am by $ick3nin.v3nd3tta »
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adarqui

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Re: ADARQ's journal
« Reply #4022 on: July 27, 2011, 02:33:09 pm »
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Quote from: $ick3nin.v3nd3tta on July 27, 2011, 05:52:01 am
Quote from: adarqui on July 27, 2011, 04:11:26 am
07/26/2011

bw = 154
soreness = calves alot
aches/injuries = achy all over

ltmp volume = pin half squat @ 225 x 10, 5 sessions throughout the day

11 eggs

tons of pogos at night, 2-3:30am

pc




Tell me your not just eating 11 eggs a day Andrew?.


"The ideal ph balance for the human body is 7.3 to 7.4. This slightly alkaline ph level helps to keep all the functions of the body running smoothly. Any misbalance to the ph level creates many problems for the body".


Original Link: http://www.balance-ph-diet.com/acid_alkaline_food_chart.html

nah i ate other stuff, PB, bread + olive oil, etc.. just too lazy to log it.

:)

pc
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adarqui

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Re: ADARQ's journal
« Reply #4023 on: July 27, 2011, 05:12:48 pm »
+1
Encryption is disabled for this room.
[5:10pm] adarq: uh
[5:11pm] adarq: yall aint even gonna believe this
[5:11pm] adarq: this dude
[5:11pm] adarq: was creepin
[5:11pm] adarq: while im filming dunks
[5:11pm] adarq: so im like ready to fucking stab this kid
[5:11pm] adarq: then turns out
[5:11pm] adarq: he was jacking off
[5:11pm] adarq: while i was dunking
[5:11pm] adarq: on his knees
[5:11pm] adarq: behind a tree
[5:11pm] adarq: soi yell out
[5:11pm] adarq: 'I GOT U ON TAPE'
[5:11pm] adarq: AND he starts running
[5:11pm] aiir joined the chat room.
[5:11pm] adarq: getso n his bike and dips
[5:11pm] adarq: how fucking nutty is that
[5:11pm] adarq: got some funny footage but i should have chased him
« Last Edit: July 28, 2011, 03:14:26 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #4024 on: July 27, 2011, 09:24:22 pm »
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child molester/psychopath..





« Last Edit: July 28, 2011, 03:15:00 am by adarqui »
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TheSituation

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Re: ADARQ's journal
« Reply #4025 on: July 27, 2011, 09:34:12 pm »
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dude is alpha as fuck. Haters gonna hate
« Last Edit: July 28, 2011, 03:18:14 am by adarqui »
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: ADARQ's journal
« Reply #4026 on: July 27, 2011, 09:39:06 pm »
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Quote from: JC on July 27, 2011, 09:34:12 pm
dude is alpha as fuck. Haters gonna hate

you're a stupid moron but thanks for the pic, he definitely looks exactly like the dude you linked me.. lol

« Last Edit: July 28, 2011, 03:19:03 am by adarqui »
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horton

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Re: ADARQ's journal
« Reply #4027 on: July 27, 2011, 09:43:30 pm »
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Quote from: adarqui on July 27, 2011, 09:24:22 pm
child molester/psychopath..







hahaha wtf? you got it on video? you deffinetly gotta make a "my dunks make strangers horny" mixtape
« Last Edit: July 28, 2011, 03:19:43 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #4028 on: July 27, 2011, 09:46:33 pm »
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lmao ya i got some of it on tape.. shit is nuts.

what a sick fuck.. ill upload vid by later tonight..
« Last Edit: July 28, 2011, 03:20:33 am by adarqui »
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D4

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Re: ADARQ's journal
« Reply #4029 on: July 28, 2011, 07:27:22 am »
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WTF?!?! LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL what a weird ass kid, boned the fuck out on his bike LOLLL
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

adarqui

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Re: ADARQ's journal
« Reply #4030 on: July 29, 2011, 03:00:48 am »
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"boned the fuck out" ??? lol what's that mean.. i know what it means in context but never heard that bfore.


btw, turn ur speakers WAy UP.. boss video

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adarqui

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Re: ADARQ's journal
« Reply #4031 on: July 29, 2011, 03:57:51 am »
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adarqui

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Re: ADARQ's journal
« Reply #4032 on: July 29, 2011, 04:10:21 am »
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so i been sick for like 2 weeks with some "weak shit", then my dad gets some major shit.. now i got flu or something bad.. chills/aches/mucous etc..

FML



07/28/2011

bw = 153

barely ate, 4 eggs + bread, then rice.. that's it

3 squat sessions no warmup just walk up to it and squat: 245 @ 3 x 5

nice stretching

whack
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D4

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Re: ADARQ's journal
« Reply #4033 on: July 29, 2011, 07:11:43 am »
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you never heard someone say he "boned out" as in he got the hell out?  anyways, hope u get better
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

adarqui

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Re: ADARQ's journal
« Reply #4034 on: July 29, 2011, 02:48:46 pm »
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Quote from: Ineedtodunk on July 29, 2011, 07:11:43 am
you never heard someone say he "boned out" as in he got the hell out?

nope.. hah



Quote
  anyways, hope u get better

thanks man..








http://www.youtube.com/watch?v=B1a6EW5ZbkU

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