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Quote from: Flander on August 08, 2011, 06:41:33 am

Goal 135. Crazy fuck. 

yup hah

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Anyways, was thinking. I respond well to that template for strength, but if I want my legs to get more explosive, is this still the way to go with the depth jumps, oly and squat?

ya well you have sprints also.. jumps and double leg bounds would be all i would add to that routine for very explosive exercises.. if you added those, i would add them on mon/fri, the other days are already stacked.

pc man

Cool man. I may add some jumps. I miss jumping so that would be great.

Yeah I like med ball throws as well, but I do alot of throwing already.

haha, i suppose that's true.

Quote from: Ineedtodunk on August 08, 2011, 09:38:42 am

700 calories or less?!!?!?!?!?!?!?!?!?!?!?  GOD DAMN!

lol ya its nutty

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Are you serious about the 135lbs?

100% serious that's the goal

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If so, you think you'll be able to maintain strength at that weight?

ya but if not, ill be able to rebuild it at those bodyweights.. i think im capable of 405 x 1 pin controlled squat at 130-135 completely shredded.. i might lose a small amount of muscle in the cut process, but mostly fat.. once i get to my goal weight, ill be able to eat really good and the strength training will be able to resume properly.. right now im still really strong even with this low calorie diet/weight cut.. i was never able to just walk up to 305 lb and squat it 5 times off pins at 155+.. so that's a good sign.. sure it's not 405, but, with 2-3 weeks of training i'd be back up around there if i wanted too.. i dont really want to right now as im trying to heal up my body a bit too.. so far so good hah...... aches/injuries been NONE (knees feeling good) for like 2 weeks basically.

pC

Man 135 does seem crazy seeing that you're 150 at 6'+. I've noticed you try to keep very lean and I was wondering what your reasoning is and if the fact that you consider yourself to be more naturally advanced in the endurance end of the power/ strength spectrum plays a role in the way you train/ diet.

FLYING @ 145, AND IM NOT EVEN FULLY RECOVERED YET.. STARTING TO FEEL GOOD THO.
 

hey man can you post the link to the song from the heroin couch dunk mix? thanks bruh.

labryinth ear, navy light.. i slowed it down, regular version is even better

pc man

I know you have better things to do, but this journal section is filling up with bots and journals that should be in the graveyard!  Haha, not trippin or anything. 

????? bots in journals section? where? and ya, i been meaning to move a bunch of journals to graveyard.. thanks for reminding me.

BTW: downloaded Labyrinth ear - navy light.  SONGS SICK

ya that's a sick song..






some stills, happy as f**k man ill be flying very soon.. i still got green mucous etc so im not 100%, once im 100%, major PR dunks.

Anyways, was thinking. I respond well to that template for strength, but if I want my legs to get more explosive, is this still the way to go with the depth jumps, oly and squat?

"It is clear that explosive leg movements are predetermined by explosive arm movements".
- Charlie Francis.

The first time I saw that RL plant I was like wtf

down to 144 right now, fully hydrated.....

BEAST.




08/10/2011

bw = 145
soreness = 0
aches/injuries = 0, sickness(flu)=recovering good today (better than yesterday), AFTER-DUNKING: WRIST HURTS BAD, 2" down wrist slammed real hard, pretty painful still at 5am
diet = 2 mcdonalds crispy chicken wraps + 2 ramen + 6 eggs + 1 habanero + tortilla + coffee/protein-drink, half redline, dunking, rested-max=275x10 @ 145 (PR  ), bw exercises{pushups(40,35,35,35),pmghr 4x8,calve-raises=4x50}



some dunks from today above..

tmw i should be 144 or 143...................................................................................
 

pc