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A 3am workout, damn that's crazy commitment right there! Nice job on the SLRVJs.

A 3am workout, damn that's crazy commitment right there! Nice job on the SLRVJs.

crazy commitment or just a really messed up sleep schedule

thanks man

27 slrvj? up yo game!

Just the finale of the firework display:



7/6/2010:

BW = 157
soreness = calfs
aches: right ankle, lower back (right), left knee
diet: eating light -> one meal/apple pie/ice cream, milk/blueberries later

workout:
- light warmup sprints on the way to bball court, went to a different court than normal (court B)
- jumps felt bad for a while but then i got some 30's and possible 31
- SLRVJ felt real bad
- ^^^^^^ oh yeah, those were on full run up in my track flats.. so im happy that i was getting up like that in my flats, im trying to get accustomed to them on full run up rather than basketball shoes... on drop step etc they feel fine but on full runup it feels like i just bounce instead of jump, so, today they were good so im happy..
- interval sprints on the way home: alot of 10-20 yard sprints, max accel, felt good

- chinups: BW x 15
- bar-dips: 10
- sl squat off 18": left x 20, right x 20
- bar-dip-hip-flexor-lifts: 30 reps (core really felt it)
- natural GHR: 25 minutes on it, stood up a few times to shake it out.. hit some major pr's after standing up for the 3rd/4th time.. i had some really low down and up reps, definitely below 45 degrees on those! soon i'll have to start taking footage.. can't wait until i get a "nearly full" rep.. my submax reps felt alot easier too, and my holds were deeper than prior.

got to keep that shit up with the GHR, man it's draining to try and fight through those cramps but it's the only way I'll obtain hamstrings

peace

Crazy man. Looking forward to a vid of a full GHR.

thanks mang.. got to get one when they are a bit better (near full), hopefully soon.

my latest physique pic, i've been tanning:




another great workout today..

7/8/2010

BW = 157

soreness: none
aches: none
injuries: none

legs felt shaky before workout.. but still workout was good.




weight BEFORE workout: 160
weight AFTER workout: 153 <-- lol

workout:
- ~2 miles of interval sprints: 10's & 20's - mostly 20's.. my acceleration feels really good right now heh

- jumps in flats: very good, mostly 31's for LR and a few 32's.. for RL, hit 10'4"s, for L-SLRVJ hit 124's, for R-SLRVJ hit 10'-10'1 off full runup PR

- ~2 mile jog to depth drop area..

- squat depth drops: warmup: 18" @ 3x5, work sets: 30" @ 3x10 <------- LANDINGS WERE *MUCH* BETTER TODAY!!!!!!
- split squat depth drops: 18" @ 3x5 each leg <----- AGAIN, LANDINGS WERE MUCH BETTER THAN LAST SESSION!!!!!!!

- walk home

- neutral grip pullups: 16
- dips: 10
- partial neutral grip pullups: 30
- dip knee raises: 30

whew.......... great workout !!!!!!!!!!!!!!

the depth drops were so much better than last session (first session), so that's a good sign... need to keep progressing on these over time, until im landing soft from some impressive heights that's the only way ill be able to really introduce some overload without squatting / lunging heavy.

peace!

Good going on the PR's. Especially on the tanning PR hehe  .

112g, give or take a few. That is a lot. Of milk. At once.