Major upgrade in progress,Please bare with me.:F
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Quote from: vag on July 19, 2010, 05:15:23 amQuote from: adarqui on July 19, 2010, 03:43:02 amok so.... the bodyweight only experiment has ended.. so, the have tons of fun experiment has started..ok well, i can see myself really wrecking myself on this bodyweight shit again, because, i'll admit it, i'm greedy... the only way to provide significant overload is through depth drops and shock-like protocols... i know I can do it, it's just, do I have the patience to progress so damn slow and still risk injury such as my plantar fasciitis.. my exercise selection is limited on my bodyweight experiment, absolutely no devices / tools except for my GHR, so that leaves me to do lots of crazy shit in order to get results.. is it worth it right now? not sure.. i mean i'd love to complete it, but i also don't want to take waaay too much time adapting to drops/plyos.i'll blog all this crap eventually and give my thoughts on pure bodyweight, I really think it can be done very successfully, as is kind of proof from how fast I got my RVJ up. plus you know what? i just want to do more stuff, more variety, and have more fun.. i get to use my thick bars, sled, and barbells now.. as well as my dip/pullup belt.. so, what am i going to do now? just have fun and keep up what i was doing, but instead of getting obsessed with my depth drops/plyos, i'll let those progress very-very gradually, which will be doable now that i'm going to mess with weights again.. i don't plan on going crazy with weights though, i'm still going to have a "more-work, lighter load" approach.THANK YOU !!! you planted the seed in my head a month or so ago, i blame you and your inception tactics
Quote from: adarqui on July 19, 2010, 03:43:02 amok so.... the bodyweight only experiment has ended.. so, the have tons of fun experiment has started..ok well, i can see myself really wrecking myself on this bodyweight shit again, because, i'll admit it, i'm greedy... the only way to provide significant overload is through depth drops and shock-like protocols... i know I can do it, it's just, do I have the patience to progress so damn slow and still risk injury such as my plantar fasciitis.. my exercise selection is limited on my bodyweight experiment, absolutely no devices / tools except for my GHR, so that leaves me to do lots of crazy shit in order to get results.. is it worth it right now? not sure.. i mean i'd love to complete it, but i also don't want to take waaay too much time adapting to drops/plyos.i'll blog all this crap eventually and give my thoughts on pure bodyweight, I really think it can be done very successfully, as is kind of proof from how fast I got my RVJ up. plus you know what? i just want to do more stuff, more variety, and have more fun.. i get to use my thick bars, sled, and barbells now.. as well as my dip/pullup belt.. so, what am i going to do now? just have fun and keep up what i was doing, but instead of getting obsessed with my depth drops/plyos, i'll let those progress very-very gradually, which will be doable now that i'm going to mess with weights again.. i don't plan on going crazy with weights though, i'm still going to have a "more-work, lighter load" approach.THANK YOU !!!
ok so.... the bodyweight only experiment has ended.. so, the have tons of fun experiment has started..ok well, i can see myself really wrecking myself on this bodyweight shit again, because, i'll admit it, i'm greedy... the only way to provide significant overload is through depth drops and shock-like protocols... i know I can do it, it's just, do I have the patience to progress so damn slow and still risk injury such as my plantar fasciitis.. my exercise selection is limited on my bodyweight experiment, absolutely no devices / tools except for my GHR, so that leaves me to do lots of crazy shit in order to get results.. is it worth it right now? not sure.. i mean i'd love to complete it, but i also don't want to take waaay too much time adapting to drops/plyos.i'll blog all this crap eventually and give my thoughts on pure bodyweight, I really think it can be done very successfully, as is kind of proof from how fast I got my RVJ up. plus you know what? i just want to do more stuff, more variety, and have more fun.. i get to use my thick bars, sled, and barbells now.. as well as my dip/pullup belt.. so, what am i going to do now? just have fun and keep up what i was doing, but instead of getting obsessed with my depth drops/plyos, i'll let those progress very-very gradually, which will be doable now that i'm going to mess with weights again.. i don't plan on going crazy with weights though, i'm still going to have a "more-work, lighter load" approach.
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
Quote from: adarqui on July 19, 2010, 05:18:43 amQuote from: vag on July 19, 2010, 05:15:23 amQuote from: adarqui on July 19, 2010, 03:43:02 amok so.... the bodyweight only experiment has ended.. so, the have tons of fun experiment has started..ok well, i can see myself really wrecking myself on this bodyweight shit again, because, i'll admit it, i'm greedy... the only way to provide significant overload is through depth drops and shock-like protocols... i know I can do it, it's just, do I have the patience to progress so damn slow and still risk injury such as my plantar fasciitis.. my exercise selection is limited on my bodyweight experiment, absolutely no devices / tools except for my GHR, so that leaves me to do lots of crazy shit in order to get results.. is it worth it right now? not sure.. i mean i'd love to complete it, but i also don't want to take waaay too much time adapting to drops/plyos.i'll blog all this crap eventually and give my thoughts on pure bodyweight, I really think it can be done very successfully, as is kind of proof from how fast I got my RVJ up. plus you know what? i just want to do more stuff, more variety, and have more fun.. i get to use my thick bars, sled, and barbells now.. as well as my dip/pullup belt.. so, what am i going to do now? just have fun and keep up what i was doing, but instead of getting obsessed with my depth drops/plyos, i'll let those progress very-very gradually, which will be doable now that i'm going to mess with weights again.. i don't plan on going crazy with weights though, i'm still going to have a "more-work, lighter load" approach.THANK YOU !!! you planted the seed in my head a month or so ago, i blame you and your inception tactics Haha , now you're back on track for 40'' so i feel no guilt! BTW , i did like that experiment a lot , and going back to weights with the physical & mental gains from it will be sick.
Uhhh. You gonna start squatting again then?
Hows that full GHR coming?
Also, 135 lb squat = strong = ...what?
Nice, can't wait to see you get 40".
Quote from: Flander on July 19, 2010, 07:33:03 amUhhh. You gonna start squatting again then?ya, as well as some other lifts.QuoteHows that full GHR coming?dno that's a tough one, supposed to do it tonight.. ghr is my arch enemy.
Hey man,just been catching up with your journal! I think you are doing the right thing with keeping training fun and adjusting to the injury stuff. Sometimes one has to do a new routine even if the old one worked just to keep oneself motivated. Your goals of the fast mile and improving vertical are sure hard to reach at once. But I am sure you will figure out a way to do both! Good luck with the new routine and, most importantly, have fun!
802 lunges. Are you fucking kidding me. Damn man. You mad!
Quote from: Flander on July 20, 2010, 06:07:33 am802 lunges. Are you fucking kidding me. Damn man. You mad! i'm going to add weight next time.. 10 lb plate in my backpack @ 400 each leg..
