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Triathlon sprint prep
John Stamos:
startin tomorrow, back on my chicken breast and tuna fish diet, when i was 220lbs i was dunking off 2 feet pretty good, so im pumped to see if i can get back down to 200lbs
but yeah mondays workout is a "chest" even tho i believe i am going to split it all up now and train for vert and explosive ass shit, which means ill have to dig up my old journals
John Stamos:
Well my old journals were gay so ill make a new one. This is the entire workout
Day 1- DE Leg Day
Day 2- ME Upper Body Day
Day 3- Rest(olympic day)
Day 4- Lower Body ME day
Day 5- rest ( prolly just play some ball )
Day 6- Upper Body DE Day
I dont really feel like flipping through ACs workout( yes ik bout AC but his program worked for me )
so ill just make it up as i go now haha
DE Leg day-
Court Sprints x 5
Rim jumps off 1 leg (until vert decreases a lot)
Seated Vertical Jumps x whatevs
DE squat- so ill use a box squat and alternate box, no box etc etc during the set
Pogo Jumps( light with a weighted vest) and maybe ill do some jump split lunge things
adarqui:
--- Quote from: Eric on November 13, 2010, 09:02:27 pm ---Well my old journals were gay so ill make a new one. This is the entire workout
Day 1- DE Leg Day
Day 2- ME Upper Body Day
Day 3- Rest(olympic day)
Day 4- Lower Body ME day
Day 5- rest ( prolly just play some ball )
Day 6- Upper Body DE Day
I dont really feel like flipping through ACs workout( yes ik bout AC but his program worked for me )
so ill just make it up as i go now haha
--- End quote ---
lool, it's all good, he's not taboo or anything.. regardless he gave out good info.
--- Quote ---
DE Leg day-
Court Sprints x 5
Rim jumps off 1 leg (until vert decreases a lot)
Seated Vertical Jumps x whatevs
DE squat- so ill use a box squat and alternate box, no box etc etc during the set
Pogo Jumps( light with a weighted vest) and maybe ill do some jump split lunge things
--- End quote ---
what kind of sets & reps @ what %, are you going to use on DE upper/lower days? for say DE squat/DE bench?
wonderin`
pc man
John Stamos:
--- Quote from: adarqui on November 14, 2010, 05:44:19 am ---
--- Quote from: Eric on November 13, 2010, 09:02:27 pm ---Well my old journals were gay so ill make a new one. This is the entire workout
Day 1- DE Leg Day
Day 2- ME Upper Body Day
Day 3- Rest(olympic day)
Day 4- Lower Body ME day
Day 5- rest ( prolly just play some ball )
Day 6- Upper Body DE Day
I dont really feel like flipping through ACs workout( yes ik bout AC but his program worked for me )
so ill just make it up as i go now haha
--- End quote ---
lool, it's all good, he's not taboo or anything.. regardless he gave out good info.
--- Quote ---
DE Leg day-
Court Sprints x 5
Rim jumps off 1 leg (until vert decreases a lot)
Seated Vertical Jumps x whatevs
DE squat- so ill use a box squat and alternate box, no box etc etc during the set
Pogo Jumps( light with a weighted vest) and maybe ill do some jump split lunge things
--- End quote ---
what kind of sets & reps @ what %, are you going to use on DE upper/lower days? for say DE squat/DE bench?
wonderin`
pc man
--- End quote ---
DE squat i might stick with the west side method of 8x2 at 45-60% off a high box(18 inches)
DE bench i usually do the same but with 3 reps and i do 4 sets wide grip and 4 sets close with around 65%
If i don't do those then I usually just use a lil over my body weight and go until i can feel my speed significantly slow down(squats)
But i haven't really done speed training in awhile so ill have to play with it a bit, what would u suggest adarq
John Stamos:
old footage and the size id like to get back down to and even smaller then that i hope
http://www.metacafe.com/w/5496999
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