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I felt super weak and sore but oh well

- worked up to 195x10 for bent over rows
- did db rows 80, 90, 100dbs for sets of 10
- did 3 sets each for 10 of straight bar pulldown, single handles and a Vbar thing handle
- 3 sets of db biceps with 30lbs: 7 reps regular, 7 palms up across body and 7 hammers across body

40 minute walk.....absolutely irritating, 1 guy who was doing crossfit in the weight room when i was in there with typical crossfit form on everything decided to do sprints around this tiny ass track.  by lap 2 he was huffing n puffing so bad im glad he stopped on his 4th lap because i wasnt going to give him CPR.  Around the 30 minute mark i got a big whiff of bengay and moth balls and thats a sign of the old zombies coming.

Ima draw a bath and relax and probably hit chest up tonight.  also will be drawing up my plans for a home gym that I will start on in august.

huh lol

For my pump day

Lat pulldown- 4x10
   -These were awkward, had to throw my hoodie on because my "24 hour protection" deodorant cant withstand my BO so it kept on bunchin up my shirt showin off my 6 pack

Preacher DB curls: 4x10 with 30lbs, using a slow tempo

Flat hex press(dbs): 40x4x15 with legs up

Tricep machine press: 4x10 with idk 100lbs or something

40 minute walk

Tomorrow is boulders and yokes

Nothing this morning, left for the gym to do my walk but had a weird feeling so i turned around and the idk carbon detector or whatever it is was beeping(we use a coal stove to heat the house) and my dogs are too stupid to head upstairs soooo disaster adverted.

Going in about an hour or so to hit some quick legs and pump session for shoulders n yokes

I hate people who get into the whole fitness world for about a year and act like they know everything because they are "competing" in physique shows.  I'm sorry but physique shows in general are a joke, just a bunch of skinny guys with a tan on stage who are about 170lbs soaken wet and not nearly as lean as the bodybuilders.      This girl is trying to give my cousin advice on losing weight n what not and shes acting as if theres only 1 way of doing things, 1 way of doing cardio 1 way of this n that and i just wish I could get my pimp hand out.  Plus I would never take weightloss advice from someone who was never a fat fuck, congrats shes a skinny girl who decided to get a spray tan and stand on stage.  I need to get away from this place and surround myself with like minded people.

waking up again feeling like ass, can't wait for this allergy bullshit to be over with.  Ima do my cardio after my workout today and I think the theme of this week is drop sets.  Also going to throw in Hammys twice a week and quad work twice a week, my groin is still well i dont feel it walking around, running its there but goes away after a bit and at the bottom of a skwaat i feel it so its present but not bad but I dont feel like pushing it.  So i will just do hammy curls twice a week and quad work idk  I'll figure that out. ALSO, throwing in more rear delt work

For back I think I will try this

BB rows- work up to a heavy set of 5(being a dick and using a 45 then working with 10lb plates) then stripping the plates off for the drop set

DB row- Surf the rack

drop sets on 3 different handles for lat pulldowns

bicep work
rear delt

This mornin I did my stretching and 2 mile run.  It sucked and i feel bad for the women who came onto the track when i was out there huffin n puffin, i was loud as shit lol Anyway I'm not too sure about the time, i think i was around 11-12 minute mile times.  A lot of popping on my right hip when doing leg swings, no pain though.  Tonight is chest and tris with a pump session for back and bis