Author Topic: Triathlon sprint prep (Read 655277 times)

John Stamos · « **Reply #1260 on:** November 03, 2015, 07:58:38 am »

lol I should send that video to Chrus duffin to show him hes wasting his time making his own duffalo bar.

http://www.amazon.com/Jump-Rope-Lifetime-Guarantee-Adjustable/dp/B00R6SSHL8/ref=sr_1_4?s=sports-and-fitness&ie=UTF8&qid=1446555096&sr=1-4&keywords=speed+rope

thats mine, well i think that was the first one and i bought one like it but a little more expensive but thats the general idea of it but I will buy another one here soon once the one I have fully craps out on me, probably buy the one you have, it looks pretty nice.

This morning

strict OH press: warmed up to 135 and did 4x10
Incline DB press: 55sx4x10
db side raise, 4 sets of 10 from 20-35lbs
did some back work just so it wasnt all push stuff
tricep work
upright row

jump rope: just set the timer to 20 minutes and didnt focus on time at all just went balls deep in it.

Gonna pick up need for speed lol I'm not much of a video game nerd but racing games and gta 5 I'm down, but I will play them for like a week and get sick of them.

Also going to pick up another study guidr for the test I was supposed to take last week, also gotta find my old police study guide because my test for them is in 11 days.

John Stamos · « **Reply #1261 on:** November 04, 2015, 09:36:02 am »

Nothing today, had to fill out paperwork for my old job, gotta clean up stuff before snow hits, make an appointment to rotate my tires, and wash my car, all the fun stuff

John Stamos · « **Reply #1262 on:** November 05, 2015, 07:55:30 am »

Today

Skwaats: worked up to about 50% of my estimated max(roughly 405-410) and did reps with focus on form work keeping everything tight
205x4x10

DB RDL: worked up to idk 70s I think for sets of 10

Hammy curls: single legs up to 80s or something for sets of 10

My buddy got there n we hit some shoulders up

Seated DB press: 60-80x10lb increments for sets of 10

DB side raise: 30x3x15

DB front raise
superset
Machine press
- sets of 25 on the machine and sets of 10-15 with DBs

no jump rope today because I am getting my new one today, I figured it'd be best to not use mine considering that part keeps flying off and if it lands in the pool and some kid gets a hold of it n chokes or something I'd be fuuuuucked.

LBSS · « **Reply #1263 on:** November 05, 2015, 08:22:58 am »

Quote from: Eric on November 05, 2015, 07:55:30 am

I figured it'd be best to not use mine considering that part keeps flying off and if it lands in the pool and some kid gets a hold of it n chokes or something I'd be fuuuuucked.

lol

John Stamos · « **Reply #1264 on:** November 05, 2015, 08:43:09 am »

lol oh well, the new one I bought looks a lot better

Also, IForce Nutrition(my favorite company) got bought by LG or someone and they are coming out with a 1-Andro prohormone that is legal i guess, probably because they didn't add in the touch of Dbol lol Also they are bringing back like 3 others including dymethazine which was pretty ballin back in the day.

I've always been a curious bear when it comes to supplements so when the beta testers are done with their reviews even though they will just kiss the companies asses, I figured I'd try a bottle out. What I will do is get my hormone levels tested before and after to see the results. Just in case when I do take it, I will talk to a contact of mine and see if he'd recommend clomid for this stuff, also run a liver cleanser and all that good stuff just in case.

http://anabolicminds.com/forum/company-promotions/274668-lg-sciences-1-a.html#post5136397

John Stamos · « **Reply #1265 on:** November 05, 2015, 05:01:20 pm »

Just got my jump rope in, its pretty dope n looks well made and easy to assemble(just twist the rope in the handle thing) Going to test it out tomorrow morning and try for a half hour session

Also tomorrow

Heavy OH BB press
chest work
tricep work
ab work

John Stamos · « **Reply #1266 on:** November 06, 2015, 07:53:05 am »

Jump rope test: Its a nice rope, I just only wish the cable was straight instead of scrunching up but I hope it will go away after I use it a lot more. It looks like that maybe you can put a weight in the handles? I'm not too sure but it has a plastic screw on the bottom and the handles are hallow I believe so even if you cant put a weight in it then maybe sand or something if you wanted. Overall I was able to get more reps in at one time than my other rope. My other rope is a lot thinner and is meant for double unders so this one was slowed down a bit which made it easier to stay consistent with the reps. Beginning rating of 4/5, if the rope straightens out then I will give it a 5/5 even though is not a big deal, I just feel like I gotta jump a little higher to get it started.

This morning
OH press strict: worked up to 200x2x1 with a push press thrown in the last set
bicep work
jump rope work, just didnt feel like doing too much, just wanted to jump rope lol

Since stopping crossfit and going for bro days, I am down 3lbs.....idk how to explain it lol

John Stamos · « **Reply #1267 on:** November 07, 2015, 12:12:11 pm »

Diet for the wknd consists of turkey subs on wheat bread, cheese, lettuce, organic tomatoes, onions and a lil bit of sweet baby rays honey mustard. Also protein shakes, jack links, hote cocoa ans thats about it.

Oh yeah chicken also, as far as calorie wise im not too sure where ill b at, hopefully not too high

I also had a dream last night, i was working for optimum nutrition at the arnold and i managed to get over to Paige Hathaways booth and I woo'd her. I put in more effort to get her in a dream then i put forth in real life. Lol. Anyway, if thats not motivation then idk what is.

John Stamos · « **Reply #1268 on:** November 08, 2015, 12:40:02 pm »

Sunday:

Had a bfast shake mixed with milk n hot cocoa, a sub and im about to take my pills.

Also, checking my chubby self out in the mirror i feel like i look leaner n my arms n back look swoldier status. Last night I checked out some of layne nortons videos that enlightened me a bit about reverse dieting. The way he explains it makes sence.

adarqui · « **Reply #1269 on:** November 09, 2015, 12:12:16 am »

Quote from: Eric on November 06, 2015, 07:53:05 am

Jump rope test: Its a nice rope, I just only wish the cable was straight instead of scrunching up but I hope it will go away after I use it a lot more. It looks like that maybe you can put a weight in the handles? I'm not too sure but it has a plastic screw on the bottom and the handles are hallow I believe so even if you cant put a weight in it then maybe sand or something if you wanted. Overall I was able to get more reps in at one time than my other rope. My other rope is a lot thinner and is meant for double unders so this one was slowed down a bit which made it easier to stay consistent with the reps. Beginning rating of 4/5, if the rope straightens out then I will give it a 5/5 even though is not a big deal, I just feel like I gotta jump a little higher to get it started.

This morning
OH press strict: worked up to 200x2x1 with a push press thrown in the last set
bicep work
jump rope work, just didnt feel like doing too much, just wanted to jump rope lol

Since stopping crossfit and going for bro days, I am down 3lbs.....idk how to explain it lol

nice! ya the rope straightens out. mine isn't scrunched.

John Stamos · « **Reply #1270 on:** November 09, 2015, 11:59:26 am »

That's good then, seemed like it was a bit straighter today.

Twerkout

Skwaats: warm up sets 2-5 reps
bar,95,135,160,185,210,225,255,275,300,315,340

twerking sets
365x5x2
315x5x2

drop sets to 225 and 135

Hammy curls: a lot of single legs

The skwaat workout took so long to do, my hips felt off so it made the squats feel harder than it should've been

Jump rope:45 minutes
I could've gone an hour but I was at the point where I get when I go running where I'm not worn out just sweaty.

Going to try and reverse diet, today just going to keep track of my calories and later I will write up sheets to track my macros, this time I hope i stick with it.

What I will do is do 3500 calories a day which is probably a good starting point
Each week I will decrease by 3-5%
So it will look something like this
wk1: 3500
wk2: 3395
wk3: 3293
wk4: 3194
wk5: 3098

etc etc until I reach a platue then I will increase it back by 2% because I know that metabolism isn't going to increase equally to my calorie intake so if I regained my calories slower than I lost then maybe i will keep the energy gap smaller.

John Stamos · « **Reply #1271 on:** November 09, 2015, 02:20:32 pm »

So far today

Protein Shake: 200 calories
Some mexican shit: assumed it was 800 calories to be on the safe side

Chicken: 6 oz
Salad:4-500 calories dressing, yeah I went diesel but i will make sure the rest of my meals are high protein
chips: 140 calories

1826 calories total so far, have 1674 left.

Plan on a protein shake at 4 or so

Chili at 6 looking at regular chili nutrition facts, im guessing 500 calories

protein shake at night

I believe I made my caloric intake for the day, around 3500, it felt good and I didn't feel like I over ate or anything....juuuust right

I also want to compete in a powerlifting meet, I would like to do either the 220 class or 198, so if i can walk around at 205 or 225 so that I can just cut the weight thatd be nice. I also have specific goals before I do though.

198 class
Skwaat: 550
Bench: 365
Pull: 500

220 class
Skwaat: 600lbs
Bench: 420lbs
Pull: 570

I also would like to do these numbers without much assistance like a belt and knee sleeves. When i did 530 or whatever it was last time I think I only had knee sleeves on. Belts are uncomfortable and fuck up my form so if I can get by without it then great. This will be a long term goal, maybe I will do a few meets before I got serious, just go and hit 90% of my max or so just to practice getting used to the meets.

ALSO!!! I'm going to bring my DBs with me to work so i can pump out some curls and what not so I'm not being a turd

John Stamos · « **Reply #1272 on:** November 09, 2015, 10:09:57 pm »

Writing out my plan for tomorrow so I have it stuck in my head

OH press: 115x3x1 min on 1 min off
- this sucked
Db work with side raise, front raise, bent over
Used 25lbs or so for 4 sets each
DB flyes: 2 sets incline and 2 sets flat for 10 reps
machine work: 4 sets
tricep work

Bent over row: worked from 135, 185 to 205 for sets of 10
Lat pulldown, 4 sets of 10
Seated row: 4 sets of 10

I was wearing the most uncomfortable pair of underwear so jump roping woulda been no bueno.

John Stamos · « **Reply #1273 on:** November 10, 2015, 09:23:09 pm »

I gotta get to Steve Cook status, he hangs out with hot chicas all the time.

Anyway Im going to end tonight with a protein shake and since I did back today, I can focus on deadlifts tomorrow and have a bro day with arms

Tomorrow

Deadlift: snatch grip into conventional
db deadlifts
db swings

Arm pump day

jump rope

prob hittin up chilis, going to eat half my meal and be somewhat healthy with it maybe and just spread it out throughout the day. so it will be just the chilis meal and I will check out the nutrition facts and adjust to that.

Lookin like Fajitas, everything else is like fucking 1500 calories and the triple dipper I normally get is probably around 3k calories lol no wonder why I have a muffin top ffs.

adarqui · « **Reply #1274 on:** November 10, 2015, 10:31:12 pm »

Quote from: Eric on November 09, 2015, 02:20:32 pm

So far today

Protein Shake: 200 calories
Some mexican shit: assumed it was 800 calories to be on the safe side

Chicken: 6 oz
Salad:4-500 calories dressing, yeah I went diesel but i will make sure the rest of my meals are high protein
chips: 140 calories

1826 calories total so far, have 1674 left.

Plan on a protein shake at 4 or so

Chili at 6 looking at regular chili nutrition facts, im guessing 500 calories

protein shake at night

I believe I made my caloric intake for the day, around 3500, it felt good and I didn't feel like I over ate or anything....juuuust right

I also want to compete in a powerlifting meet, I would like to do either the 220 class or 198, so if i can walk around at 205 or 225 so that I can just cut the weight thatd be nice. I also have specific goals before I do though.

198 class
Skwaat: 550
Bench: 365
Pull: 500

220 class
Skwaat: 600lbs
Bench: 420lbs
Pull: 570

I also would like to do these numbers without much assistance like a belt and knee sleeves. When i did 530 or whatever it was last time I think I only had knee sleeves on. Belts are uncomfortable and fuck up my form so if I can get by without it then great. This will be a long term goal, maybe I will do a few meets before I got serious, just go and hit 90% of my max or so just to practice getting used to the meets.

dope! sounds cool, do it.

you ever use a bench shirt? I watched your 355 bench vid the other day, raw pl is so dope.

Quote

ALSO!!! I'm going to bring my DBs with me to work so i can pump out some curls and what not so I'm not being a turd

2 years ago, at my last job, we had a 45 lb. db at the office. We also had a dip/pullup door attachment.. was hilarious, nobody got anything done. We called it "venice beach". It was ~5 programmers out of ~25 just doing curls, dips, overhead press, pullups etc, all day. Literally nothing got done. lmfao.. lasted 3 weeks or so ;f

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Author Topic: Triathlon sprint prep (Read 655277 times)

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

LBSS

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

adarqui

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

John Stamos

Re: Eric's Journal:Dad Bod to God Bod

adarqui

Re: Eric's Journal:Dad Bod to God Bod