Adarq.org

I'm pooped

Skwaat: 275x5x10
Bench: light form work, I finally got my shoulder blades to stay nice and tight
225x3x3
Deadlift: Form work with 225, my main problem last year was for some stupid reason taking a wide grip

30 minutes of bw shit

skipped on the walk because I had to get to my buddies plant and fax out my mileage

tomorrow is push

DB Flat press
Seated DB OH press(or standing)
DB front raise
DB side raise
DB bent over raise
DB flyes
Machine presses/flyes
Triceps on lat pulldown machine

60 minute walk because I skipped a half hour today

GIRL OF THE DAY: EMILY SKYE

Blaaaah fuck duck I just woke up.  I got into that show making a murderer last night to see what the fuss was about and I got into it pretty hardcore lol  I ended up going to sleep a few hours later than I wanted to.

my legs are just sore as hell so ill be going to chilis for lunch...ill get the healthy menu or whatever they call it and gotta go grocery shopping so I'll be walking around plenty at walmart....I wish we had a publix though.

Tomorrow I will just go diesel, I think i have a day to spare because idk why i made a leg day, the only thing i do for legs are squats and hammy curls lol   

tomorrow will be the pull...Also on my heavier days, i want to go back to do doing like 10x3s with a heavier weight
Tbar row
db row
machine work(seated row and lat pulldown)
biceps

walk and bw stuff, im thinking of doing 45 minutes tomorrrow and 45 minutes on friday to make up for today.

Overnights suuuuuck. 

The gym might b open on sunday, if so then ill do a pump session

Monday
Squat: 315x10x3
Bench: 5x5
Rack pull: work up to 450(Id like to hit 500 before i drop down a pin)

30 min walk and academy or walk run depending on if the upper balcony is locked.

Also wanna hit biceps n one tricep

I feel like shit, woke up with a headache but still managed to get shit done

Squats:315x10x3
-Felt super easy until the last set, didn't have any grinders but felt slight form break down

Bench: idk this shit felt weird, I just stuck with 250 for sets of 5

Rack pulls: went up to 440- my pussy paw grip is what screwed me over, I gotta start training grip again

The custodians were cleaning the track so i had to skip the cardio because the cardio bunnies took up the dreadmills

Gonna pound this coffee and relax, I only won 11 dollas on the powerball but oh well, if I win the billion then I'll say fuuck it and retire a few people on here and shit well ill make a wish list for shits and giggs

house/lots of land/massive gym- 50 million worth
Multilevel garage that will rival Jay lenos car collection
Paige Hathaway but from time to time she has to wear a french maid outfit
A pug farm so when I let them all out I can yell out stampede
Donate to Mike barwis's foundation and Shriners Hospital for kids
Pagani Huayra, the new Mclaren(they stopped making P1s) Laferrari, Porsche 918, Buggati Chiron or however its spelled, classic Mini Cooper
whenever the lotto gets up to 500 million I'll put in a million towards tickets lol
buy a million dollars worth of merch at each place: Elitefts, West side barbell, Smelly Bells and broscience life and donate it all to bros around the world
I will be an investor with WSM and give out bigger rewards for the winners
I had a dream that i took the new lambo roadster and drove through NYC with a million in the back and let it all fly out down the road but people started attacking each other so thats a bad idea
Start my own Supplement line with appropriate dosage of ingredients so people don't get screwed over
Use my influence to get them to legalize steroids through doctors(30 and over though) and to use for research

Just a few things

lol will do, I saw a pic someone posted that all of their numbers were about 1-3 numbers away from all of the winning ones...I'd be pissed off and go buy a ton of ben n jerrys

i'm bout that pug farm.

I personally would do a silky terrier farm but, pug farm is also solid.







 

lol I have 2 pugs right now, would be down to have terriers and wiener dogs

Finally, FINALLY a site at work opened up a shift thats not 100 miles away from my house and I snagged that shit up.  Twerkin in Ithaca sat n sun 12 hour shifts and mon-wednesday second shift in a few weeks....YES SECOND SHIFT, I hate overnights and I hate working early in the morning, 3-11(dont get a actual lunch break, just eat whenever) is ideal for me.

I'll probably buy a good camera, one that has a flippy screen so I can easily adjust the camera unlike my gopro without a screen.  Try to get some training footage and I also want to buy a SS bar, kinda miss those things.

Tomorrow is push? I think
Thinking of doing OH BB press or 1 handed barbell press(1 side in the corner)
just a lot of pushing stuff, throw in a few hours worth of low intensity cardio, whatever i can feel like doing without getting super bored.

Well got another job offer, it's one of those seasonal union jobs and you work the seasons until you get on full time. seems like a good gig for the pay.

Applied again for budweiser, if I get denied I'm writing them an email.  They are notorious for not hiring qualified people, just people who have family members that already work there.  I've worked with a few people that work there now and know that they are absolutely useless...also the fact that during my interviews years ago, I was told I was perfect for the job and lost it to a kid who's dad worked in the office. 

Considering NY is going in the shitters and I'm just sick of the fucking snow, we haven't had much this year but going out when its -4 inches or 15 degrees out is just absolutely shitty.  If none of the po po jobs pan out then I already talked to my cousin about heading to NC to do corrections down there.

ERICS MOVIE REVIEW: The Martian

4/5

I enjoyed the movie a lot and I'm not really a big space person.  The first half of the movie is pretty amazing with the detail they go into about how he intends to survive and I found it a lot more interesting than the last half but it all evened out to an overall great movie.  The acting was great, Matt Damons character was incredibly smart and I kept thinking to myself, if I was in his situation I'd be sooooo fucked.

I don't want to give out any spoilers, I'd just say go watch it if you can.