Author Topic: Triathlon sprint prep  (Read 655929 times)

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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1620 on: May 16, 2016, 04:45:13 pm »
0
z
« Last Edit: May 17, 2016, 07:11:30 pm by John Stamos »
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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1621 on: May 16, 2016, 11:56:16 pm »
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z
« Last Edit: May 17, 2016, 07:11:52 pm by John Stamos »
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Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1622 on: May 17, 2016, 02:27:53 am »
+1
And there are already predators abusing the tranny laws, one sexually assaulting women and another man with board shorts on and didnt look like a "woman" at all went into the womens locker room and decided to change. 

Is it fair to say that if a man does it with a tranny who got the surgery then he is still gay?  His vajayjay is still just a mutilated dick so its still sword on sword action and you cant fully transition into another gender, it's impossible.


Why do Republicans always take out the most perverted ideas and apply them to everybody like that's a thing?

For all we know, law or no law, people would do that anyway. Do you KNOW for sure that some transsexual wasn't next to you in the bathroom jerking off to your farts? What about a gay guy that you can never know he was gay. I mean, he's a man, he's in the bathroom with you. See? I can go there really quickly. You don't know that, don't you?

Don't you see how idiotic this is? Nobody wants to say "heeeeey I'm a transsexualllllll I want to be in a bathroom with wooomeeeeen" - they've been made fun of their entire lives, they don't need that. They just want to use a bathroom like any other human being. That's all. Nothing out of the ordinary here.

Nobody that's heterosexual wants to get ridiculed in public for trying to get into the women's bathroom by pretending he's a t-girl.

And, by the way, going in a women's bathroom because you identify with the female gender doesn't mean you go there and jerk off, like all these crazy Republicans imagine. It doesn't mean you go there to abuse women. There are already laws in place for this, like they've always been. Any abuse is an abuse just like in the past.

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1623 on: May 17, 2016, 07:12:35 am »
0
z
« Last Edit: May 17, 2016, 07:12:03 pm by John Stamos »
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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1624 on: May 17, 2016, 07:13:56 am »
0
Ran: 1/4 mile on, 2 laps off(18 laps is a mile)
6 rounds, splits were between 2:00-2:20

On the bike now
Bike program went between 14-18mph for intervals, 30 mins and 8miles.
-my ass hurts from those seats ffs
Pool room: 10 push ups, 15 skwaats,  jump rope for multiple rounds.

Going back at noon to get more biking done.  On the compex right now and ordering new running shoes.  Going to do an upper body and lower body just to maintain

30 min bike ride:8 miles
20 mins of jump roping, push ups and skwaats
10 minute walk.

Going to walk my rounds today instead of using the truck

Goal is -15lbs through too much exercise and strict low carb diet

Just ordered Brooks Ghost 8 running shoes and a ironman watch that keeps track of running

Diet for today
160z water first
1 whole egg, 2 egg whites
2 rice cakes
1 4oz or so eye round steak

16oz water first
some chicken
protein shake(50 grams)

Protein shake(50 grams)

16oz water
Salad from walmart






Walking total steps so far: 10,246
Add in my 1.5 mile this morning(phone was on my bag timing my splits) and it is 12,746 steps which is about 6 miles or a little less.

I have 3 more rounds to do today at probably 2k steps a piece

« Last Edit: May 17, 2016, 05:26:47 pm by Eric »
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Raptor

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1625 on: May 17, 2016, 07:50:43 am »
0
You can treat the term "Republican" euphemistically.

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1626 on: May 18, 2016, 11:00:59 am »
0
Bench
135/165/185/205/225/255/275/300x10-3
315x1(felt like 85-90%)
225xrep out

DB flyes: 30/35/40/45/55/60x10

incline push upsx4x15

bike 30 minutes: 9 miles

walk for awhile


on the compex now, my knee hurts from yesterday so i think I overdid it a bit.

Was on the compex for about an hour and a half and basically had time to eat and get in a quick nap before work.

bfast
4 eggs
some stuff
and some other stuff

Lunch was water, chicken and banana

Idk i cant remember wtf I ate haha

later will be some nanaers and turkey and pnut butter...oh yeah i had pnut butter for lunch also.

weight was 2lbs down from yesterday with a 16oz bottle of water in me

Distance so far today
8931 steps at 4.66 miles
my walk about just now put on about 5k steps and I have 3 more that will probably be around eh id stay 3k each

steps after 2nd round: 10579 so my mini rounds are almost a mile long and should have about 14k by the end of the night

I am feeling drained and kind of hungry but I guess I probably should have felt like this for awhile instead of eating like a pig and going to just lift and then do nothing afterwards.
« Last Edit: May 18, 2016, 07:37:18 pm by John Stamos »
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1627 on: May 19, 2016, 10:00:59 am »
0
1.5 mile run: laughable
The track I was on is shit but I figured id take a shitty track over getting blocked in on the shorter one at the gym.  My shoes are coming in tomorrow which is good cuz the ones i have no give me 0 support.

I did it though and my breathing was hard but my legs were just shot on the last lap.

gym
bike: 8.5 miles.  Wanted to go more but my ass was screaming from the seat

RDLs: by this i was just fucked and worked up to 275x5
then some lat pulldowns

Down about 4-5lbs

bfast, I'm indulging
2 rice cakes, 3 eggs and 1 bfast burrito

I saw some new lil debbie pnut butter cakes and started to get a foodgasm but i avoided it thank god.
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1628 on: May 20, 2016, 09:27:58 am »
+1
Active recovery at work today, I woke up and my back was sore as hell and my legs make me feel like forest Gump when he was a kid.

Had a cheat meal of a burger and fries, not bk or any fast food.  I basically started feeling extremely tired yesterday and wasn't recovering very well so I figured I'd take in extra carbs to get me going. 

Going to relax and compex and hopefully I'm home when my new running shoes and watch get here.
Every Monday
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adarqui

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1629 on: May 20, 2016, 03:16:54 pm »
0
Active recovery at work today, I woke up and my back was sore as hell and my legs make me feel like forest Gump when he was a kid.

Had a cheat meal of a burger and fries, not bk or any fast food.  I basically started feeling extremely tired yesterday and wasn't recovering very well so I figured I'd take in extra carbs to get me going. 

Going to relax and compex and hopefully I'm home when my new running shoes and watch get here.

which shoes/watch?

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1630 on: May 20, 2016, 03:27:36 pm »
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Brooks Ghost 8, they got really good reviews for medium to high arch feet and they were on sale. I wanted the Asics Cumulus but in my size they only had like extra wide or something for a shitty color combination.  They look funky and I picked them cuz i thought of a tiger when I saw them so i was like fuck it I want to run like a tiger and shit lol.  So I just looked up mine and mine doesnt have the red in it or the stripes along the bottom and the symbol in the middle is gray.

The watch is just some ironman watch, it was like 40 bucks on amazon.
http://www.amazon.com/Timex-T54281-Ironman-Sleek-Sport/dp/B000B545BO/ref=sr_1_3?ie=UTF8&qid=1463772365&sr=8-3&keywords=ironman+watch

People say the band is bad on it but i dont plan on using it for years to come, if I want to get serious with it id get an expensive one.  I just dont want to keep running with my phone on my arm which that armband doesnt really even fit my arm.

« Last Edit: May 20, 2016, 03:29:24 pm by John Stamos »
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1631 on: May 20, 2016, 06:11:26 pm »
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I actually feel pretty good today, sore but I feel a lot more awake than I did yesterday after the mini cheat meals.

Last night i had the burger which was small and half of the fries

This morning
Other half of fries
2 rice cakes
3 eggs
bite size piece of a brownie thing

Protein shake

CHicken, about 7 ounces or more
small bite size of brownie thing
    -Almost puked trying to eat the chicken lately idk just sick of eating.

tonight is just turkey slices and water..oh yeah had 2 pears today also.

the brownie things might sound bad etc etc ik ik but normally id be able to polish off more than just a few bite size pieces truuuust me haha  It has helped me with stopping the cravings and I will again go on back to doing the low carb high fat high protein strict diet until Im just way too tired to where performance is reduced.

It is super sore right at the tip and on the outside of my hamstring(to the left) I think its my biceps femoris.

Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1632 on: May 21, 2016, 09:46:52 am »
0
A guy at work who does marathons and shit gave me a program for the week.

4x400 with 400 slow jogging between working sets
4x200 with 200 slow jogging between working sets
30 minutes bike ride

I'm about to do the bike but I figured I'd log my times

400s: 2:02, 2:04, 2:05, 1:50
200s:  :59, 1:02, 1:05, 1:06

I didn't jog all of the rest jogs, I had to walk some because of the direction I have to go on the track it's making my right hip fl3xor feel on fire and my calves are burning.

Still with half as many rest periods my times are better than when I did it with 4 laps of walking.
Every Monday
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John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1633 on: May 21, 2016, 11:52:31 am »
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I did 30 minutes on the bike and averaged 18mph and wasnt even aware of it, I thought I was only doing 16mph and it felt easier so thats a good sign I suppose.

The shoes worked good, felt a lot better than my old ones but they are narrower in the toes than my old ones which fucked with my big toe thats already wrekt but i toughed it out.

I am roughly down another pound also and I am on track for about a 1lb per day weight loss which is unrealistic ik other factors come into play but ive been drinking the same amount of water and i cut out eating my food at 8pm at work and I dont eat again until after my workout.

I'm kind of becoming a running junky again and probably should cut back weights and get into bw stuff more with running.  I think weights killed my running desire last time with leg days.

Tomorrow I believe I had a 30 minute "easy" jog with 15 minutes on the bike which i cannot do because the gym is closed on sundays soooo I wil try to go to the track at the school and do my jog and think of something for the bike.....hmmmm maybe i can see if we have a bike rack that fits my car and go to the trail.

Anyway im on the shitter now and I will re edit my post when im done and add in the whole plan for the week.
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Operation Save 2 dollars on Clothes at Walmart
« Reply #1634 on: May 21, 2016, 12:00:00 pm »
+2
 :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning:

Monday:
10 minute warm up jog
4x400 2:00 pace/400 recovery
4x200 1:00 pace/200 recovery
30 minute bike ride

Tuesday:
30 minute Run
15 minute bike ride

Wednesday:
30 minute bike ride

Thursday:
30 minute run
15 minute bike ride

Friday:
10 minute run
5x running up hill at race pace
5x running down hill at race pace
10 minute cool down running

Saturday: 30 minute bike ride

Sunday: active recovery and stretching.

Well looking at it, it seems like a good long term program but for my short term goals I'm going to have to push the envelope.  The bird is the word that it takes 2 weeks for cardio training to kick in(probably broscience maybe idk) so that means I will have to push it a lot harder.  I will use this as a base and have sundays be test days, and wednesday add in sprints.

The Ironman watch is pretty good, i mean i finally figured out how to use the stop watch on it and thats all i need to do haha.  It's a lot more convenient than having to use my phone.
« Last Edit: May 21, 2016, 12:02:03 pm by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41