Adarq.org

I decided to just haul ass there n get it over with.

Pretty much sucked, my compression shirt was pulling against my neck making my gag, my throat feels like I have a lot of mucous in it and pretty much made it hard to breathe from the start.  I went to a fast walking pace 3 times so yeah I hope I fucking feel better soon.  Without this and being able to breathe good I feel like I can get there or very close.

Anyway for my piss poor 12:30 run = 1.22 miles.
When I did my first one I was probably 1.5 minutes slower in the mile so I am improving just not as fast as I'd like.

Edit:  for the walking portions say I was at a 2.5-3mph pace for I'd say 20 seconds the first time, 15 the second and almost 30 for the last one.

I think I kept a 6mph pace or so and with over a minute of walking at half speed while feeling shitty probably would have put me an extra .1 or so.  Anyway I'm going to take a ton of drugs today and try it again tomorrow, this time sleeping in like 4 blankets.

Thanks, I got the job.  It was for a sub carrier job for the post office, basically just working saturdays and days during the week for call ins but itll be extra play money and 1 day will pay for my health insurance for the month.

Plus its a short route that pays for 4 hours but she said once i get used to it, I'll only be there for about 2.5 hours so thats good haha.

I gotta stop at the store on the way to work to pick up dayquil and some other shit to hopefully suppress this cold so tomorrow I can get a decent run in to see where I am actually at.

Honestly when I did my ECA stack which was amazing, i had Bronkaid which helped with breathing but also had ephedrine  which is why i bought it but yeah that shit cleared everything up.

On my run I was about idk quarter of a mile or so from the first road that cuts through the trail so my goal for tomorrow is to get to that road by 6mins turn around and go back, if I can then I will be in a better position.

congrats 

Quote from: LBSS on May 25, 2016, 04:53:30 pm

congrats 

 Thank you sir

I hate my fucking job.  I was just out on patrol when a worker flagged me over saying they've been trying to get a hold of me to let someone in for 5 minutes.  My radio was off and the fucking radios arent supposed to be turned off so the dumb fucks on first shift turned the god damn thing off. Second, they are more than capable of going to the fucking turnstyle and badging someone in but no they are lazy fucks.

I'm done with this fucking place and Im running that fucking 1.5 miles in 5 fucking minutes at this point.

anger training is the best..

I didnt even get to finish my god damn round ffs

i can't keep up with how many jobs you have (or can potentially have).. you just got this new job & already have a potential job @ corrections.. lmao!

My performance is dropping so I am going to check the scale and see where I'm at and probably do a 3k calorie day to help recover and possibly just bike tomorrow.

I did .85 in 8 minutes but almost instantly I felt like I had been running for an hour.  Felt cold with sharp pain spots all over me and of course couldn't breathe again.

My pacing is terrible and my fastest one was a 6:45 mile pace and I don't need that

Ate way too much fruit ugh but my food for the day is

1 bar of quaker chocolate chip chewy whatever pre-run
Bowl of fruit(grapes, pineapple and strawberry)

Now I am eating maybe 2oz or so of bacon and a 2-3oz piece of chicken.

Afterwards I will have a protein shake and before I leave for work  iwill have another protein shake.

Found a new way to eat my chicken.  I chomp on it until it is little itty bitty pieces, then I take water and swish it around and just drink it lol.  Idk why but i get to a point where i just cant eat the damn chicken


Steps for the day minus the 1.8 miles on the treadmill for my runs/walk
6846
I just did a short patrol because the main woman person here idk what her title is so no I'm not sexist, I just know we answer to her, is out and about with people and I have to be here to let them out and I cant go pissing her off if Im not here to do that.

with my added cardio id say im around 10k steps so far.


I also started measuring my resting heart rate

On the 24th just relaxing i was around 75bpm
today
Just relaxing I am at 64bpm

I guess that might be a good sign? haha

I also started measuring my resting heart rate

On the 24th just relaxing i was around 75bpm
today
Just relaxing I am at 64bpm

I guess that might be a good sign? haha

ya man.. definitely. F RHR's over 60. if you stay fairly consistent with running you should be able to get it into the 50's.

if you've consistently dropped 11 BPM, you've just saved yourself:

Daily> 11 * 60 * 24
15840

Yearly> 11 * 60 * 24 * 365
5781600

dat 5 mily.

lulz.

I lied, my split wasn't a 10 something mile, it was a 10 something cuz i let the time go once I stopped and didn't end the workout right away, it's telling me that my .85 pace was 9:38.