Adarq.org

Quote from: John Stamos on July 29, 2016, 06:18:44 pm

Quote from: adarqui on July 29, 2016, 05:59:36 pm

damn, the fitness tests keep piling up.

Yeah haha that's all of them though, I did 3 counties for my test so one of them will hopefully pick me. 

Adarq, should I just keep rolling on with what I've been doing?  kind of 2 mile speed work I guess you can call it.

i dno tbh.. unfortunately my head is all over the place. you seem to be making steady progress though, so if that is the case, then ya i'd stick with it.

Quote

I also will get a 1 week pass for my old gym so I'll have access to the stepper which will substitute for the stairs.

nice



i never watched ash vs the evil dead, but, i dno if this is related.. that dude I used to train way back at MSC, has gotten into acting/comedy. He was in this parody called Ash vs Lobo:

<a href="http://www.youtube.com/watch?v=K9uKE3kwfOg" target="_blank">http://www.youtube.com/watch?v=K9uKE3kwfOg</a>

i dno if any1 remembers him (Derek Russo, Lobo in that video) from my old videos.. he's a cool dude.

Yeah haha except ash has a chainsaw on his arm, the evil dead and army of darkness are I think 80s movies with Bruce Campbell

Busy with brakes today so I went to the new sammich shop and got a Ruben with a parfait omnomnomnom.

I'll have protein shakes later.

The run felt like the others pretty much, tomorrow I'll try 7mph for 2 miles and get some weights in because I am feeling soft.

Sharknado is just the worst series of movies ever.

lmao @ sharknado. never saw it.. can't imagine it isn't horrible.

probably a great movie if u like to watch movies while being high as fuck.

Lol they're awful but I think they are intentionally bad.

Pretty soon I'll head to the gym, just gotta wait for my brother.  They have a legit stair master there so I want to hit that up and some weights, go full body.

Weights and stairmaster

Stairmaster kicked my ass.

That is all.

nice.. ya and actual stairs will be even tougher. lmao! stairs are no joke initially.. but people adapt fast to them

1 mile walk at 3.6 mph

I went on 3 different treadmills and they all would skip and stick after a certain speed so I said fuck it and walked.

Stairmaster x 20 minutes around 1.8 miles.  Sweating balls afterwards.

267.2lbs

-32.7lbs

Total from heaviest is 35lbs

My goal was 269 by next Monday and I already have met that.  I'm at 267 now not waterlogged and if I stay strict enough,  I want 259 by Monday even if dropping water helps.  On my lowest hydration days I'm still 2-3 cups over the 8 cups a day recommendation.  As long as I rehydrate the night before and some the morning of I should be good to go.  I don't need to be too hydrated, it's only 1 mile plus 300 meters with some other stuff.

Tomorrow is just a 20 minute run on the track, just getting in a little bit of some final volume, going to focus on a little bit of speed but just mainly form(as much as Ik) and just trying to keep a relaxed pace and heart rate.  I have the 1.5 mile run on wednesday so a 20 minute run should be 2.xx miles, looking for 17 minutes range for 2 miles tomorrow.

Also, I think I am catching the crossfit fever again, the women are just so hot lol  The skandinavian women, just think about the genetics potential there for a future powerlifter, strongman or crossfitter.

trying to find that perfect soul for your seed to sprout? lul.

ya those xfit chicks are ridic. I personally still prefer T&F women.

Run: 1.7 miles
Mile 1 pace: 9:08 or something
Mile 2 pace would have been 9:38

At 1.7 my quad tightened up so I stopped.  I was sweating and breathing heavily but not too bad I was still comfortable.  As long as the stairs don't kill me too much I'll try for a 7:50 mile next Monday.  Tomorrow I'll try for a 12:30 1.5 mile.

The pace today was for a 2 mile run until I had to stop so I had a lot more in the tank and I was still around a 13:xx 1.5 mile pace.

Also, I noticed if I run kind of hunkered down, body straight up so it feels like my legs are moving like the tracks on a tank.  No bouncing just forward movement I feel more comfortable and faster and it's easier to keep a normal breathing pattern.

My grammar might be shit cuz I'm trying to take a dump and I hate typing on my phone.

I am going to hook myself up to my compex and hopefully get the knot out of my quad.