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Author Topic: Triathlon sprint prep  (Read 655316 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #1860 on: August 29, 2016, 08:56:33 am »
+1
I was about to clarify it this morning haha it was a walk not a run, I'm starting slow with the runs again, probably move it up to 1.5 miles this week even though I did 1 today.  I'm not sure about the walk cuz i had to take a dump but I was at about 3mph.

Green sally up (bring sally up) whatever the Moby lyric is for push ups.  I stopped and restarted multiple times and didn't make it through the song.

DB flyes
Oh press up to 55s
DB front raise
Bench: small increments to 225x3x3
Green sally upx wallballs

Puked

Walking.

<a href="http://www.youtube.com/watch?v=6A2V9Bu80J4" target="_blank">http://www.youtube.com/watch?v=6A2V9Bu80J4</a>

Weight: 265lbs with shoes and phone in pocket so possibly 263, was 268 last week.  Idk if its just no food in my system or my zig zag type of diet that I havent been trying to purposefully do is actually working.  Basically just eat clean and strict during the week and weekends are pig out days.
« Last Edit: August 29, 2016, 10:48:54 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #1861 on: August 29, 2016, 12:38:06 pm »
+1
Looks like I have to start eating a small meal before workouts. For some reason I can run on an empty stomach but I can't lift on one.
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adarqui

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Re: Triathlon sprint prep
« Reply #1862 on: August 29, 2016, 01:00:39 pm »
0
Quote from: John Stamos on August 29, 2016, 12:38:06 pm
Looks like I have to start eating a small meal before workouts. For some reason I can run on an empty stomach but I can't lift on one.

whoa weird. for me it's the opposite. much harder to run without food.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1863 on: August 29, 2016, 07:55:37 pm »
0
Quote from: adarqui on August 29, 2016, 01:00:39 pm
Quote from: John Stamos on August 29, 2016, 12:38:06 pm
Looks like I have to start eating a small meal before workouts. For some reason I can run on an empty stomach but I can't lift on one.

whoa weird. for me it's the opposite. much harder to run without food.

yeah i feel groggy on food when i run, like im carrying a baby.

tomorrow will try to eat a rice cake or something
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John Stamos

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Re: Triathlon sprint prep
« Reply #1864 on: August 30, 2016, 08:22:13 am »
0
Nothing today, started to get a migraine last night and self diagnosing on the internets last night gave me a possible brain tumor but it's probably a sinus problem.

On rare occasions I have phantom smells and I will smell smoke when it's not there.  Once I hauled ass down the driveway cuz i thought the house was on fire and last night I turned off the air conditioner cuz i thought it was about to go up in flames
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John Stamos

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Re: Triathlon sprint prep
« Reply #1865 on: August 30, 2016, 07:29:10 pm »
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I'll have to play catch up and Saturday will be busy, gotta see my new nephew, work out, shop and sell one of my cars.

Tomorrow will just be pull and skwaat

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John Stamos

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Re: Triathlon sprint prep
« Reply #1866 on: August 31, 2016, 09:55:22 am »
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Box Skwaat: doubles up to 315
Rdl: ? Reps up to 225
Leg curls
Latin pull downs
Biceps

1 mile run to start off
Walking until 1015 or so.
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adarqui

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Re: Triathlon sprint prep
« Reply #1867 on: August 31, 2016, 09:32:33 pm »
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Quote from: John Stamos on August 29, 2016, 07:55:37 pm
Quote from: adarqui on August 29, 2016, 01:00:39 pm
Quote from: John Stamos on August 29, 2016, 12:38:06 pm
Looks like I have to start eating a small meal before workouts. For some reason I can run on an empty stomach but I can't lift on one.

whoa weird. for me it's the opposite. much harder to run without food.

yeah i feel groggy on food when i run, like im carrying a baby.

tomorrow will try to eat a rice cake or something

well ya, I don't eat "ALOT" then run.. but, if my stomach is empty, I will cramp (probably 95% likely). it's the worst. Also, if I eat TOO MUCH, I will also cramp .... that's that "carrying a baby" feeling you mentioned.

cramps are my worst nightmare.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1868 on: September 01, 2016, 07:58:01 pm »
+1
Fartin up a fucking storm

nothing today, had to go into work early for meetings and what not.
Diet

1 sub, no mayo
116 gram protein shake(sipped on it for awhile)
some cookies cuz they provided lunch with some partial subs from subway
4 eggs.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1869 on: September 02, 2016, 03:05:11 pm »
+1
OH press: 135/145/155x 5-10
Incline DB press: 50/60/70x10
DB side raise: 25/30/35x10
lat pulldowns
triceps

1 mile run 10 min pace
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John Stamos

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Re: Triathlon sprint prep
« Reply #1870 on: September 03, 2016, 01:20:00 pm »
0
Meeting my new nephew tonight so planning a dinner and about to look at a truck mainly just for winter and use the impala as a daily driver so I don't rack up so many miles on it.  Especially winter driving with all of the tire spins and what not.

Looked at a legacy earlier and the salesmen could pared the interior to a Lexus, I've never laughed so hard in my life
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adarqui

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Re: Triathlon sprint prep
« Reply #1871 on: September 03, 2016, 05:05:11 pm »
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Quote from: John Stamos on September 03, 2016, 01:20:00 pm
Meeting my new nephew tonight so planning a dinner and about to look at a truck mainly just for winter and use the impala as a daily driver so I don't rack up so many miles on it.  Especially winter driving with all of the tire spins and what not.

Looked at a legacy earlier and the salesmen could pared the interior to a Lexus, I've never laughed so hard in my life

even if true (interior of lexus), just what people buying a truck really want.. lmfao.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1872 on: September 04, 2016, 06:20:17 pm »
+1
Yeah lol the only way you'll get a Lexus interior is probably the new Silverado z71s.  But they're like 60k.

Gonna hit up the gym early tomorrow, got a lot to do.  Diet will consist of just eggs and protein shakes and they are having a cookout at work.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1873 on: September 04, 2016, 06:35:18 pm »
0
I lied, gyms closed tomorrow
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adarqui

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Re: Triathlon sprint prep
« Reply #1874 on: September 04, 2016, 08:25:30 pm »
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Quote from: John Stamos on September 04, 2016, 06:20:17 pm
Yeah lol the only way you'll get a Lexus interior is probably the new Silverado z71s.  But they're like 60k.

Gonna hit up the gym early tomorrow, got a lot to do.  Diet will consist of just eggs and protein shakes and they are having a cookout at work.

u need a ford F-150 Raptor




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