Author Topic: Triathlon sprint prep  (Read 655275 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2145 on: February 06, 2017, 01:46:53 pm »
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Every Monday
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2146 on: February 06, 2017, 03:42:37 pm »
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Also, had a small slice of blueberry pie and yeah it was a tiny slice uggh i could have downed the whole thing no problemo.

Todays squat workout was meh but im going to count it as a regular workout and do 4x5 next week, I will be good by then and if i can do 3x3 feeling like a turd then 4x5 fresh should be easy.

Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2147 on: February 07, 2017, 08:16:34 am »
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Macho man wod kind of

I forgot how you progress the reps so i made it up

OTMEM 95lbs
0-10:00
3 cleans
3 fsquat
3 oh press
10:01 - 12:00
4 reps each
12:01 - 14:00
5 reps each
14:00 - 15:00
6 reps each
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2148 on: February 08, 2017, 09:23:15 am »
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Correction

Going to try to keep the same macros but throwing in 1 "bad" food that fits in my macros to suppress cravings.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2149 on: February 08, 2017, 10:55:52 am »
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---Incline DB press
50/60/70/80x10
100x8

---Supa Set 3x10
Cable fly
DB side raise

---Giant Set 3x10
Cable pushdown
Rope Pushdown
DB OH Press@ 40lbs

---Supa Set 3x10
Lat pulldown 2-5-3 tempo
DB curl @40lbs

hammy curls


Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2150 on: February 08, 2017, 01:24:45 pm »
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2151 on: February 09, 2017, 09:20:56 am »
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Clean@95lbs
Wallball@10lb ball
Bw skwaats
50-40-30-20-10

Time_ 28:47

Sucked but i never felt too out of breath or anything just long sweat session.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2152 on: February 12, 2017, 08:01:50 am »
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So i carbd up like a mother fucker on friday.  I flew through my test on saturday though.  I either became an xman when i ate all the carbs or they made the test easier.  I had no issues with the memory portion so thats good.  Today i am going back on my diet.

Food
3 eggs
1 slice of cheese
Coffee
Going to go see john wick 2 with my brother and he loves chilis for whatever reason.
Will be getting the classic sirloin with steamed veggies.  The sirloin is 55g protein, 2 carbs and 19 fat.

Went with the sirloin, Aspearagus, onion rings and shrimp.  Not bad and a lot better than what i would have gotten. 
« Last Edit: February 12, 2017, 11:22:29 am by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2153 on: February 13, 2017, 09:16:34 am »
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Skwaats: 295x4x5
Felt weak and weakness in my pchain showed.  Gotta strengthen my lower back, hammy and abs/obliques.
Bench: felt super weak so did a few sets of 225
Rdl: 225x2x8
Crunches with 25lb plate on forehead for 2 sets, abs cramped up.

Bfast so far
6 pieces of turkey bacon
2 slices gouda
4 eggs
1/2 cup cottage cheese.
Cottage cheese nutrition
5 grams fat
5 grams carbs
13g protein

I believe the fat is right ill check later.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2154 on: February 13, 2017, 03:37:35 pm »
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damn are you bulking up ?! these look like some big bfasts. is your weight going up or down?

last i see you posted, you were 277 in feb 6. i thought you were trying to get down to 250?

pc

John Stamos

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Re: Triathlon sprint prep
« Reply #2155 on: February 13, 2017, 04:25:11 pm »
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damn are you bulking up ?! these look like some big bfasts. is your weight going up or down?

last i see you posted, you were 277 in feb 6. i thought you were trying to get down to 250?

pc

Yeah I thought you knew already lol

I put all of my meals under breakfast.  It makes it easier for changing the amount of food to adjust for my macros instead of switching back and forth between bfast, lunch dinner etc etc.  Also, it makes it easier to just screen shot one list of food instead of 3.

I put in my total for what i will eat all day and ill screen shot that and upload it here, the total calories is like 2200 or something.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2156 on: February 13, 2017, 04:31:30 pm »
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2157 on: February 13, 2017, 04:33:02 pm »
+1
That is my entire day.

I have the gouda cheese, turkey and that digorno thing to eat left.

As far as the weight, the gyms scale is at low battery so it wont register a weight and usually takes them  forever to change it.  Looking in a mirror I feel like I look better
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2158 on: February 13, 2017, 05:16:16 pm »
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That is my entire day.

ahhhhh.. sorry


Quote
I have the gouda cheese, turkey and that digorno thing to eat left.

As far as the weight, the gyms scale is at low battery so it wont register a weight and usually takes them  forever to change it.  Looking in a mirror I feel like I look better

nice!

John Stamos

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Re: Triathlon sprint prep
« Reply #2159 on: February 13, 2017, 05:57:22 pm »
+1
yeah seems good, i can do without the digorno thing but its there to keep me on track and not pigging out at mcdonalds after work.

Review time

John Wick 2
Badass as ever, just as good as the 1st one, Highly recommend it.

Subaru in winter

I have had enough driving this winter with the subaru to give a review I believe since I have been on everything as far as dry road, ice, light snow, deep snow, slush etc etc.

 Car
2001 Subaru Forester w/ Winterforce studded tires

Achievements
Drove through a parking lot with 2.5ft of snow and just plowed through that shit like nothing.
Drove though my yard with a hill in deep snow like nothing
Slush it handles better than FWD and RWD. You're going to get movement either way but controlling 4 tires and powering out of the slush makes it a breeze
My driveway is 900ft long and one day it was all ice.  I stopped going in both directions and tried to see if i could get the tires to spin out.  I did but I had to hammer on it and it only spun for a second until it hooked and launched.
on compact snow its like driving on dry road.
Dry road its annoying with the studs but I manage.
I've had some near misses this year where if i didnt have the AWD I would have been fucked(not my fault incidents)
The rear hatch makes everything so much easier, will be a similar vehicle in the future.

For a cheap winter rat its 10/10, definitely not going to drive it year round.
Cons
It's small
not enough HP so getting it up to speed and hills are rough
the Cruise Control is irritating at times
Not a babe magnet

as a every day car then idk 8/10 just because of convenience and how it is in winter.  If you're in the south then there wouldnt be a real point to owning one.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41