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Author Topic: Triathlon sprint prep  (Read 655466 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2190 on: March 01, 2017, 11:44:31 am »
0
I did the interview over the phone, roleplay style and it was weird but i believe i did well.

I also got called for interviews in other jobs and one job that i will be interviewing for has a free gym, cheap but nice cafeteria, matching with 401k etc etc.  So things are looking up because the level of chaos and drama is insane at my current job and i just want to leave lol

tomorrow will be

1 mile run, bodyweight day
.5 mile run, db/machines
« Last Edit: March 01, 2017, 07:47:46 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2191 on: March 02, 2017, 03:46:59 pm »
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5 min walk to .23
1.5 mile walk at 5.2mph

felt nice and easy and in that comfort zone where i was able to run relaxed, felt like I could have gone a lot further.

Then db work and machine work idk this day is just boring AF

Weight is up but I believe its due to eating more steak this week and eating later than normal last night(forgot to eat until about 10pm)
« Last Edit: March 02, 2017, 04:03:46 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2192 on: March 03, 2017, 06:36:52 pm »
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Nothing today, got my oil change and just cooked food. 

I passed my weird role play phone interview and my final interview is on Tuesday.  If all goes well then I will be onto bigger and better thangs.

Tomorrow will be some running n bw stuff and shit like that
« Last Edit: March 03, 2017, 07:55:08 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2193 on: March 04, 2017, 09:57:27 am »
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1 mile run
DT
5 rounds(normal is 155lbs but i did 95 cuz ive never done it before)
12 deadlifts
9 cleans
6 OH press
1 mile run

Too easy with 95lbs, will go with 135 next time.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2194 on: March 06, 2017, 10:52:27 am »
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.5 mile run
Squat up to 315x5 full
Bench up to 290x1 felt like 85%
Rdl: up to 275 for 10
.5 mile run

After this week i will be increasing the distances by 1/4 mile.

Oh yeah nothing tomorrow, I have my interview so just going to sit around and be nervous
« Last Edit: March 06, 2017, 05:46:57 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2195 on: March 07, 2017, 01:09:42 pm »
+1
I nailed the interview, a lot easier than i thought it would be.  I just have to wait maybe a week to find out if i get a job offer.  If so then watch out world, nothing will really change until i get offered a weekender (32hr) or apprentice job.  When that happens then i will slowly build up a home gym.

Tomorrow will be

1 mile run
xfit workout
bw circuit
1 mile run

xfit workout: Macho man
bw circuit: burps, jump rope, wallball wod 10-1
« Last Edit: March 07, 2017, 05:30:55 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2196 on: March 08, 2017, 08:51:16 am »
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1 mile run
Macho man
deadlift, clean, oh press 3/3/3
12 rounds increased the last 2 rounds by 1 rep each
Didnt fail just wrists hurt
1 mile run
« Last Edit: March 08, 2017, 09:28:20 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2197 on: March 08, 2017, 05:22:17 pm »
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I believe I got the job, got a call from HR today but I'm at work so I have to call them tomorrow, probably calling to schedule a drug test and all that.   :headbang:

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John Stamos

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Re: Triathlon sprint prep
« Reply #2198 on: March 09, 2017, 08:54:52 am »
+4
Nothing today, im whooped idk why but im just tired as hell.  I gotta call the HR person and see what the deal is.

Ill just make up for it tomorrow.

Update

Accepted a job offer  :wowthatwasnutswtf: :highfive: :ibjumping: :headbang:

They have a company gym which is bad ass i hear so i will just start working out there and on my days off ill go to the rec
« Last Edit: March 09, 2017, 01:56:17 pm by John Stamos »
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Joe

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Re: Triathlon sprint prep
« Reply #2199 on: March 09, 2017, 02:24:50 pm »
+1
congrats!  :highfive:
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LBSS

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Re: Triathlon sprint prep
« Reply #2200 on: March 09, 2017, 10:59:09 pm »
+1
finally! congrats. joe already took the high five so i'll go with... :goodjobbro:

what's the gig?
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John Stamos

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Re: Triathlon sprint prep
« Reply #2201 on: March 10, 2017, 11:03:12 am »
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Quote from: LBSS on March 09, 2017, 10:59:09 pm
finally! congrats. joe already took the high five so i'll go with... :goodjobbro:

what's the gig?

Thanks haha ill be working at budweiser, basically when you pull into the parking lots its just nice cars all over the place.  Ill be seasonal but they've pretty much said ill get moved up to apprentice by summer time if they like me.  Its a foot in the door to a place thats incredibly hard to get into and only took me 5 years haha.
« Last Edit: March 10, 2017, 03:43:38 pm by John Stamos »
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2202 on: March 10, 2017, 11:05:22 am »
0
.33 walk@4mph
.34 - .8@6.5mph
.8 - 1.00@7.5mph

Burpee: 10/9/8/7.....1
Jump ropex 50 every round
Wallballx10......
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adarqui

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Re: Triathlon sprint prep
« Reply #2203 on: March 10, 2017, 03:13:57 pm »
+1
inside joke: LMAO
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John Stamos

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Re: Triathlon sprint prep
« Reply #2204 on: March 10, 2017, 03:19:15 pm »
+1
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