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Nothing today, lower back is feeling it from last night. 

the pallets get put onto the dolly then go into a machine where 1 layer gets swiped off onto rollers.  they have things on the rollers that guide boxes to where they need to go and facing the right direction onto the belt.  This was not the case last night and i had to sit at an angle hunched over smacking boxes into the right place and direction.  they also came out fasted than shit so it was jam after jam.  theyd also jam up down the line or just randomly stop in front of eyes which would shut everything down.  Massive pain in the ass, i wanted to leave and i probably have to do it today. 

i just keep telling myself, interview in a few wks lol

i gotta get on track, i tried sleeping today to get ready for my overnight but didnt work.  i feel decent though...probably due to my Amps.

im in reprocessing so im getting somewhat of a workout in.

the waist on my pants are getting too big along with i needed a new hole put in my belt so thats a plus.

dumping 675 cases of beer today for a workout.  Tomorrow will b a serious one

Pchain sore

Snatch up to 135
hit up shoulders and triceps
shoulders was side raises: 3 sets of 10 for 3 rounds.  pinkys up and I'd hold it the dbs as far over on both sides and middle and they tore my shoulders up
triceps was just pushdowns
.5 mile run

Just sore all over, last night had 0 energy and a headache at work so i slept quite a bit today.

1 chicken breast
3 eggs with 2 slices of cheese
1 banana so far (cramping issues)
protein shake later and either supper or protein shake tonight

woke up with a headache at 630 n again at 1030.  took stuff for it so its startin to go away.

my driveway is approx 900ft long and im going to attempt to flip my tire down it and back.  also do farmers carries with fat gripz

i feel like i am back and not gonna be a lazy pos.  going to get up on my diet better and be more consistent with the gym.  Also sleep is something i need to work on, lately its been like 1-2am ive been going to bed, instead i want to try for midnight  (i get home at 1130)

unloaded 2000 cases of tea tonight for a workout

Pre-exhaustion db side raise, 3 different grips for 10 reps each with 20/25/30lbs
Fat grip OH press
Supa set
Cable rear delts
95/105/115/125/135 sets of 10-7
cables remained 10 reps each
tricep work
tried curls but i ripped ass and thought i shit myself so now im in the bathroom

tomorrow is legs n back with 1 crossfit wod