Author Topic: Triathlon sprint prep  (Read 655295 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2460 on: September 06, 2017, 09:18:47 am »
+1
Wonder Woman Review

The best DC movie, might be tied with the dark Knight or slightly above.  I also enjoyed it more than the avengers.


The back story in the beginning made me want a spin off showing the Aries and Zeus story.  Gal Gadot is my Woman Crush Everyday....so hot. I didn't know shit about wonder woman so that could be why a origin story interested me this time and kept me interested because usually I hate them.  Deadpool did it right with the origin story also but besides that it's just these two.  The acting was fine, the slow motion along with the music was badass and not over done. 

If you have a lazy day id recommend it.
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PR: 19:51 --> 17:41

LBSS

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Re: Triathlon sprint prep
« Reply #2461 on: September 06, 2017, 11:23:30 pm »
+1
the real life wonder woman backstory is also nuts, somebody made a movie about it. the creator was super into BDSM, hence the lasso and cuffs.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

John Stamos

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Re: Triathlon sprint prep
« Reply #2462 on: September 08, 2017, 07:33:15 am »
0
the real life wonder woman backstory is also nuts, somebody made a movie about it. the creator was super into BDSM, hence the lasso and cuffs.

That's awesome, I want to watch that movie haha

Maybe the chick in 50 shades of gray is wonder woman

Anyway today is a everything workout, i want to walk tomorrow so hitting legs, arms, shoulders today and hit chest n back probably in a wod in some way
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adarqui

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Re: Triathlon sprint prep
« Reply #2463 on: September 08, 2017, 04:50:16 pm »
0
Wonder Woman Review

The best DC movie, might be tied with the dark Knight or slightly above.  I also enjoyed it more than the avengers.


The back story in the beginning made me want a spin off showing the Aries and Zeus story.  Gal Gadot is my Woman Crush Everyday....so hot. I didn't know shit about wonder woman so that could be why a origin story interested me this time and kept me interested because usually I hate them.  Deadpool did it right with the origin story also but besides that it's just these two.  The acting was fine, the slow motion along with the music was badass and not over done. 

If you have a lazy day id recommend it.

wtf? as good or better than dark knight?

i'd never expect that from a Wonder Woman movie.. now I want to see it.

dope.

John Stamos

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Re: Triathlon sprint prep
« Reply #2464 on: September 08, 2017, 06:16:43 pm »
+1
I mean idk, i think what made the during knight so great was heath and his performance and his death I think had an impact on people liking the movie more.  For me this one kept my attention more than the batman movies.  I think the dark Knight rises was absolutely boring but I only enjoyed when bane was on screen.
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2465 on: September 09, 2017, 08:00:09 am »
0
Yeah i noticed it out the during knight, I hate my phone

Yesterday I did a bro day for legs, shoulders, arms and and little back.

Today just walking
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John Stamos

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Re: Triathlon sprint prep
« Reply #2466 on: September 11, 2017, 05:32:48 pm »
+1
Felt like shit Sunday and today, slept most of the day

will do a push day tomorrow to make up for the missed day
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John Stamos

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Re: Triathlon sprint prep
« Reply #2467 on: September 12, 2017, 10:45:03 am »
+1
Haven't gone heavy or anything in awhile a u numbers were down

I scrubbed guard rails allllllll day at work. My obliques and shoulders are killing me

Some audit is coming up so we can get certified for Starbucks so everything has to be cleaned unfortunately haha

Bench: 135/185/225/245/265x10-5
Oh press: 95/105/115/135x10-5
Incline DB press: 60/70/80x10
DB side raise 3 different grips: 25x3x10
Supa set
Bus drivers

Push downs v bar: 50-120-10 increase of 10lbs and each set is aimed for 20 reps, if 20 reps isn't completed then go to 15 and samen thing then drop to 10 then work your way back down.
Rope was just a pyramid no reply scheme just pump

Going to do bw wod after my dump
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2468 on: September 12, 2017, 05:36:32 pm »
+2
Hr walk I think

Weird people pulled into the parking lot, asked how long I was gonna be in a white trash way, I said however long I fucking feel like, then a woman showed up with her dog n let her dog near my car so I said don't let your dog piss on my fucking car and then she proceeded to walk on the track slow so I ended my walk
Every Monday
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JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2469 on: September 13, 2017, 12:40:11 pm »
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Hr walk I think

Weird people pulled into the parking lot, asked how long I was gonna be in a white trash way, I said however long I fucking feel like, then a woman showed up with her dog n let her dog near my car so I said don't let your dog piss on my fucking car and then she proceeded to walk on the track slow so I ended my walk

weird.. be careful tho dude.

that point about "weird people pulled into the parking lot", is when my senses get heightened. I also don't go up to any cars that ask me something, even if they are trying to ask for directions. That's how they tried to get me way back. You get close to the car then boom, toast. You know the situation better than me, but IHMO, be careful dealing with people in cars. I've had a ton of situations I avoided with shady cars, and 2 situations that escalated from those shady cars. "Cars give off body language", via the people driving them/inside them, i've definitely learned that. Always trust your gut. Just my heads up. When we're out there alone, especially with no one around, we're basically bait. If you are "strapped up", that changes things a bit, but i'd personally still avoid first.

pC!

John Stamos

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Re: Triathlon sprint prep
« Reply #2470 on: September 13, 2017, 01:16:07 pm »
+1
Yeah, i was on the track and they were probably like 30ft away or so yelling to me.  It'd be shitty if i had to go for a walk with my AR haha.  I do get paranoid and constantly look around and don't care if people see me looking at them.  I noticed its a place people go to bang, meet up for dropping off kids for custody reasons etc.  I live in a almost 0 crime area but it can still happen.  One guy lived next to my buddy who had a warrent for murder in NC.

Today was a walk with a mile run at the end

Some of the supervisors found out I wasn't getting an apprenticeship so they wrote letters on my behalf and talked to the main guy this week so we will see what happens.  I might get trained as a weekender then made an apprentice and if that's the case then the gym will be made next summer.
Every Monday
50 JR
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2471 on: September 14, 2017, 12:10:55 pm »
0
Today was back biceps and legs

Nothing major and I'm tired, it seems like my allergies are kicking in.  Always waking up with a stuffy nose and pressure in my head now.

If the weather sucks tomorrow then itll be a crossfit day, if it doesn't then ill be walking.
Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2472 on: September 15, 2017, 04:53:23 pm »
+1
Walked today like 3 miles.

Tomorrow will just be full body

Sunday will be a walk/run half marathon, mostly walk
Every Monday
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JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2473 on: September 15, 2017, 05:18:44 pm »
0
Sunday will be a walk/run half marathon, mostly walk

oooh damn nice.  :headbang:

John Stamos

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Re: Triathlon sprint prep
« Reply #2474 on: September 17, 2017, 12:02:55 pm »
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Eh stayed out late and my brother came over in the morning so I didn't get to it.

May do something today
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41