Adarq.org

I am a posting machine today

I think I may give crossfit a serious chance this time around.  Maybe give it 2 years and give the open a serious shot and just see if I stop there or if I can move on further.

do it. i still think you'd benefit from doing more comps. you change your stuff up alot, it's fine but, having comps on the schedule will make training & diet decisions easier, things just fall into place.

I feel sick on overnights every time so i went hard on mcdonalds breakfast lol

lolololol.

1 mile jog- 9 minutes

30-20-10
Db thruster@35lbs
Push ups

5 minute row

AMRAP 15 minutes
200JR
20 BURPEES
50 JJ
20 PUSH UPS
20 SIT UPS
20 WALLBALL

Made it to 1 full round + up to 13 push ups
If I felt 100% i could have done 2 full rounds. 

Now TABATA
12 rounds(6 each exercise)
30 on 15 off
Sit ups/wallballs

Then stretch, 1 mile jog, 5 min row

Later will be idk 200 floors on stepper with some kb swings or something.


Also did a round of 21 with 60lb db snatch and 40lb db squats(2 dbs)

Weight: 270.2, ALMOST IN THE 260S AGAIN!!!!

so i fibbed, i went to arbys also yesterday for the 2 for 6 gyros lol. I've used the bathroom a lot today but i still have water, granola bar and cereal in me.  So even with the horrid eating yesterday(those 2 meals is all i had)  i am down in weight but legs are getting bigger.

Going to eat, rest, workout, rest.

Going to do 3 a days all wk except for wednesday.

Tomorrow morning will just be a wake up cardio 30 min to 1 hour workout. 

1 mile jog today

Then some stretching

Hang power cleans and snatches

Wod #1

50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)

Wod#2
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Inverted row

Men: 50-lb. dumbbells

Wod#3 if pool room is open
50-40-30-20-10
JR
Push up
Sit up
Air squat
Burpees
Then
Back up, but opposite order so
JR is 10, push up is 20, etc etc.

No jog, had a calf issue yesterday and it came back today.  Instead jumped into the wods.

First one the row/wallball took maybe 25 minutes total(had about 18 mins of rowing total)  felt really good, i like this wod a lot.  Didnt tire me out but got my HR up and sweaty.

Second wod the db clean and deadlift(changed it)
This sucked because i dont do these heavier than 30s or 35s usually so i was breaking up the sets into 3 and this one hit me hard.

Did cleans but i am so fucking tired i literally just did a few sets up to 185.  Pointless to do snatches.

Going to rest in the pool area and try that last wod then walk.

Murph....kinda....not even close

1 mile run
100 db swings/cleans/snatches
Idk the total number for each but they equaled 100
100 air squats: 300 would have killed me
100 push ups/sit ups/JJ
     - chest n tris cramped again so i mixed in the other 2
.25 mile walk: legs trashed n got bored, will finish the walk on the track.

Idk i think with all of the running around this morning threw me off my game and just feeling blah.

Going to figure out 1 more wod to do, walk then get out.

1 min on 30 off, 2 rounds of each for OH Press/cleans/snatch

Just blah, gonna get back to normal tomorrow.

Cant wait to start working out outside

I got the job descriptions and it sounds like its just like 1 of my old jobs so my workouts wont need to be as rough but ill make sure they are.

A list of stuff I have set up to buy for when it gets warm.

8x8 shed
Rogue BB
2 battle ropes or whatever you wanna call them
1 prowler
cast iron DBS, maybe go for sets of 25s/40s/50s
kettlebells: 1 30lber to go with the 1 i have
20lb wallball
Yoke rack with pull up bar
190lb bumper plate set

I think with those I can do some diesel ass workouts.  I will try to order these maybe around mid may or late may or something.

Just hanging out and just ate some cubes of cheese and a chewy bar to get some calories in because I have a feeling that I will be hurtin today.

Yeah I figured after year 1 once I can do stuff like muscle ups and pistols and what not I will do local competitions to see how I stack up.

Today so far is a bust, its super cold in the gym and its weird like my muscles are burning up and like cramping which usually they just burn.  My energy levels are low which i felt on just doing 100 count JR.

Anyway i warmed up
Mile run
The 21-15-9 where i broke it up into 7s, 5s, 3s
The 4 mins of whatever wod i wrote earlier.  Going to walk, stretch and count this as a loss.  Will go home, eat, relax and come back at 12 to make up for it.

a year is alot tho man. go do one and perform "shitty" (or good who knows) -> it'll be great for your focus. Plus it'll give you an idea of how much you actually enjoy it. You could be like meh, or you could be like damn this is sick!!!!!!!

once you signup for a competition, things much more easily fall into place.

my 2 cents! :d

Theres not a whole lot going on now, probably at the end of summer. 

Theres a cf gym near where ill be working but its 100 bucks a month for 3x a wk lmao. Fuck that shit.

I'm going for it, serious shit starts tomorrow

Home workout

150 burpees for time 22:57

21-18-15-12-9-6-3
KB deadlift
KB Fsquat
KB Swing
Push ups
Sit ups

I went out way too hard on these and killed myself early on. I tried 12 per min but that was a no go after 3 mins lol

Next time I will try 8 per minute which will cut it to 18 something minutes.

Thats it, had interruptions, still felt rough.

So the 22:57 was terrible but I can only get better.  If I can do an emom of 8 per minute that might be my limit for now but id like to push it to  13 minutes for 150.

One plan I have is getting used to work at the gym at work, get a routine down and hit 50 burpees for time every day when i get home.