Well getting back to this hopefully.
Last year I did some 5ks to have something to train for, went from 283 to 239 at my lowest. I didn't have any goals this year so just maintaining around 248ish.
I want to start training for something again and I'm picking the triathlon that I never did. It won't be a sprint one though, the goal is a Olympia level or half(I'll do a sprint one to prepare ahead of time)
Training started today, just the run though. My gym with the pool will be closed for a bit for a deep clean they do once a year so when that opens back up I'll start the swim snd I have to buy a road bike.
Run today: run 1 lap, walk 110m x 45 minutes.
Felt eh, threw my back out twice the last few weeks but my running laps I kept it at around a 9 min pace and ended with 3.9 miles.
Today at work I'll do my normal body building stuff.
I won't be headlining or bb heavy squats really. I think my lower back is cooked for now so legs will just be leg extensions, curls and leg press.
To make it easier to track this will just be for my triathlon stuff.
