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chasing athleticism
maxent:
Wow my password still works.. haha
so as update, currently 85kg soaking wet and can run a sub 60min 10km without trying too hard. I PR'd 10km last week at 56:06 and yesterday i PR'd my 5km at 26:44. The week before that i ran my fastest 1km at 5:07. The interesting thing is i've build this fitness just by consistently running 1x a week. I don't want to specialise on anything, just think that's fool's gold, so i try to progress everything gently on a 1x weekly schedule.
I have about 1.5kg of straight up fat to diet off and then i will do a recomp, try gain some of muscle mass/strength back which i lost while dieting down to 85kg from the pandemic heaviest of 100kg.
Lifting goals are 60/90/140/180 for sets of 5 on ohp, bp, bs, dl. I'm currently at 57/84/102/142.5kg - i had a 3 week holiday so that set me back on lifting but not in a rush to get back to previous levels quick.
In terms of training, i intend to add interval training as the weather gets warmer and im eating more food to recover. I think by using HIIT i can get my 5km time closer to ultimate goal of 22:30 and 10km to 50:00. Not in a rush to get there though, want to enjoy the journey.
Will update hopefully in 6 months
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