Author Topic: Two Hands Two Feet  (Read 379177 times)

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Re: Two Hands Two Feet
« Reply #2175 on: August 10, 2022, 08:55:23 pm »

Squats (knee sleeves, no belt)-
20 x 10, 60 x 5, 80 x 3, 95 x 4, 85 x 7, 7

Back Ext-
bw x 10, 10

20 x 10, 40 x 5, 60 x 1, 70 x 6, 65 x 8, 60 x 6

Quick in and out today. Total of 39 mins.


1 hour stretching. Have been neglecting stretching completely lately and my hips and lower back feel horrible. Just shitty. Did a variety of stretches from the feet up and legs felt pretty good afterwards. Not great though and I know it will take some time before it sticks.


Have been getting some pain in my right foot on various occasions. First happened after my first run in some new shoes a few months back and now it seems to be recurring. Have put all basketball and running training on hold. Not sure if just due to the shoes and some other tight shoes that I've been wearing or something more sinister. Going to get it checked out. Will train today as the weight lifting itself doesn't seem to negatively impact it but just need to be careful when walking dogs and what shoes I'm wearing.

*Edit- Going to modify the lifting program. Potentially 2 lower days and then have 2 separate upper days. Not sure. I'm mindful of some recent injuries and want to give more time to warming up and the necessary flexibility work rather than just marching through the squat sessions and getting injured again.
« Last Edit: August 10, 2022, 11:22:49 pm by Coges »
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