Author Topic: Dreyth's New Journal  (Read 104691 times)

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Dreyth

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Re: Dreyth's New Journal
« Reply #1380 on: January 13, 2020, 12:01:57 pm »
+3
Quote
Sunday - 01/12/20
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rest.
135 x 5 >> Really thought I might have 8 reps in me, but disappointed to only get 6.
185 x 5 >> I think the 365x1 burned me out. 345x1 would be more appropriate.
225 x 3
225 x 1
275 x 1
315 x 1
365 x 1
315 x 6
315 x 3
315 x 2

RDL
135 x 8 >> 3min rest.
225 x 3 >> Might need to drop the weight so I can do higher reps and work back to 405x6.
315 x 2
365 x 1
405 x 3
405 x 2

Barbell Shrugs
315 x 5 >> 60sec rests.
335 x 20
335 x 10
335 x 8

Dragon Flags
6 >> 2min rests.
6
6
« Last Edit: January 18, 2020, 08:23:26 am by Dreyth »
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Re: Dreyth's New Journal
« Reply #1381 on: January 13, 2020, 06:50:49 pm »
+1
Did 365 feel heavy?
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Dreyth

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Re: Dreyth's New Journal
« Reply #1382 on: January 13, 2020, 07:35:50 pm »
+3
Did 365 feel heavy?

Felt like a near max! Max was probably 375. That puts 92% of my max at 345lbs which sounds like a good top set
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Dreyth

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Re: Dreyth's New Journal
« Reply #1383 on: January 15, 2020, 11:10:19 am »
+1
Quote
Tuesday - 01/14/20
Weight:

-= Workout Log =-

37.5° Incline DB Press
40's x 12 >> 3min rests.
40's x 8 >> Added another set of 90's, don't want to get stuck at 90x8.
60's x 5
60's x 3
90's x 8
90's x 5
90's x 3
60's x 12

DB Rear Delt Flyes on Incline
20's x 12 (T-style) >> 60sec rest.
20's x 15 (W-style)

65° Incline Seated Lateral Raises
20's x 15 >> 60sec rests.
20's x 10
20's x 8
20's x 6

T-Bar Rows
90 x 4 >> 3min rests.
135 x 2
170 x 12
170 x 6
170 x 8

Chin Ups
BW x 5 >> 3min rests.
+25 x 2
+50 x 5
+50 x 5
+50 x 4

RDL
135 x 8 >> If there's one thing I learned in my decade+ of lifting...
225 x 3 >> ... it's that I respond very well to high frequency, even if low volume.
315 x 2
365 x 1
405 x 1

Barbell Shrugs
315 x 25
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Dreyth

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Re: Dreyth's New Journal
« Reply #1384 on: January 18, 2020, 08:26:36 am »
0
Quote
Thursday - 01/16/20
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rest.
135 x 5 >> Warm ups felt so good. All of a sudden I felt very weak in my legs.
185 x 5 >> It could be because my pre-workout meal wasn't as how it usual is. Didn't have enough oats, and didn't drink whey.
185 x 3 >> And the pre-workout makes a big difference considering I'm fasted the day before lifting.
225 x 3
225 x 1
225 x 1
275 x 1
315 x 1
345 x 1
315 x 5
315 x 2

RDL
135 x 8 >> 3min rest.
225 x 3 >> As I thought, the RDL would go back up quickly after adding in a day where I work up to a single.
315 x 2 >> High frequency = king
365 x 1
405 x 5

Barbell Shrugs
315 x 5 >> 60sec rests.
335 x 20
335 x 12
335 x 8

Hack Squat Machine Calf Raises
+450 x 8 >> 60sec rests.
+590 x 15
+590 x 10
+590 x 10

Cable Ab Pull Downs
90 x 5 >> 2min rests.
115 x 12
115 x 6
115 x 4
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Dreyth

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Re: Dreyth's New Journal
« Reply #1385 on: January 18, 2020, 01:14:41 pm »
0
Quote
Saturday - 01/18/20
Weight:

-= Workout Log =-

37.5° Incline DB Press
40's x 12 >> 3min rests.
40's x 8 >> Increased to 9 reps, but the back ups suffered from it lol
60's x 5
60's x 3
90's x 9
90's x 3
90's x 3
60's x 12

DB Rear Delt Flyes on Incline
20's x 15 (T-style) >> 60sec rest.
20's x 15 (W-style) >> Back up to 15 reps on first set.

65° Incline Seated Lateral Raises
20's x 15 >> 60sec rests.
20's x 8 >> Sets may have suffered here after increased on the rear delt work.
20's x 6
20's x 6

Chin Ups
BW x 5 >> 2min rests.
+40 x 2
+50 x 8
+50 x 5
+50 x 4

T-Bar Rows
90 x 5 >> 2min rests.
135 x 2
170 x 8
170 x 6
160 x 5

Barbell Shrugs
335 x 12 >> These didn't feel good at all... stopped short. Should add a warm up set first.
« Last Edit: January 19, 2020, 12:52:51 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1386 on: January 25, 2020, 05:09:19 pm »
0
Quote
Monday - 01/20/20
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rests.
135 x 5
185 x 4
225 x 1
275 x 1
315 x 1
335 x 1
315 x 5
315 x 2
315 x 1

RDL
135 x 8 >> 3min rest.
225 x 3
315 x 2
365 x 1
405 x 5
405 x 1

Standing Machine Calf Raises
180 x 8
270 x 17
270 x 12
270 x 12
270 x 12

Barbell Shrugs
315 x 5 >> 60sec rests.
335 x 20
335 x 12
335 x 8

Cable Ab Pull Downs
90 x 5 >> 2min rests.
115 x 12
115 x 6
115 x 4


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Dreyth

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Re: Dreyth's New Journal
« Reply #1387 on: January 25, 2020, 05:14:51 pm »
0
Quote
Wednesday - 01/22/20
Weight:

-= Workout Log =-

37.5° Incline DB Press
40's x 12 >> 3min rests.
40's x 8 >> Back up set went from 3 to 5.
60's x 5
60's x 3
90's x 9
90's x 5
90's x 3
60's x 12

DB Rear Delt Flyes on Incline
20's x 15 (T-style) >> 60sec rest.
20's x 15 (W-style)

65° Incline Seated Lateral Raises
20's x 15 >> 60sec rests.
20's x 12
20's x 8
20's x 8

T-Bar Rows
90 x 5 >> 2min rests.
135 x 2
180 x 8 PR
180 x 6 PR
180 x 5 PR

Chin Ups
BW x 5 >> 2min rests.
+40 x 2
+50 x 8
+50 x 4
+50 x 4

Cable Ab Pulldowns
90 x 5 >> 2min rests.
115 x 10
115 x 6
115 x 5

Barbell Shrugs
135 x 8 >> 60sec rests.
225 x 5
315 x 25
315 x 12
315 x 8
« Last Edit: January 25, 2020, 05:19:32 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1388 on: January 25, 2020, 05:16:09 pm »
0
Thursday

shot around a lot. been forever since i played basektball. built up a sweat. couldn't dunk, my movement efficiency is garbage. squat ratio is at about 1.8 so i should be up there in a couple of weeks with some light pickup games
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Dreyth

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Re: Dreyth's New Journal
« Reply #1389 on: January 25, 2020, 05:26:25 pm »
0
Quote
Monday - 01/24/20
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rests.
135 x 5
185 x 5
225 x 1
275 x 1
315 x 1
335 x 1
295 x 8
295 x 5
295 x 5

RDL
135 x 8
225 x 3
315 x 2
365 x 1
405 x 5

Lying Leg Curls
110 x 10 >> 2min rest.
110 x 8

Hack Squat Machine Calf Riases
450 x 8
590 x 15 PR
590 x 15 PR
590 x 12 PR
590 x 10 PR

Cable Ab Pull Downs
90 x 5 >> 2min rests.
115 x 12
115 x 8
115 x 6

Alright, so,
my knees felt kind of brittle after having a heavy shot around by myself yesterday. THe 315 and 335 squat didn't feel too good. So I decided to lower the weight and hit 8 reps. It was definitely an 8RM for me. It felt alot better, on the 2 back up sets of 295x5, I didn't feel any discomfort in my knees whatsoever.

I think I'll stick with these slightly higher reps on the squats. I have to think long term and do what's best for my joints.

It made my glutes pretty tired, so I donly did one set of RDLs and threw in some ham work after that.
« Last Edit: Today at 09:27:35 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1390 on: January 25, 2020, 05:27:44 pm »
0
Shot around today again. Got a little closer to dunking.
Played this guy 1 on 1 twice, i lost the first one 17-9, won the second 16-8. My 3 was on fire. But this guy was super quick. And he had a nasty step back 3.

It's been so long since I've played pick up that seeing people hit step back 3's is like what... i remember years ago everyone was chucking up deep 3's (thanks curry) but now with harden killing it, they've added a step back to that lol.
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