Author Topic: Dreyth's New Journal (Read 876887 times)

Dreyth · « **Reply #1455 on:** February 22, 2021, 04:21:02 pm »

Quote

Sunday 02/23/21

-= Workout Log =-

Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
165 x 1
185 x 6 >> 2min rests.
185 x 4 >> Been stalling on these. Hard to hit 8 reps.
185 x 3

High Incline DB Bench Press
45's x 16 >> 2min rests.
45's x 15

Incline Bench Rear Delt Dumbell Flyes
30's x 9 (T-Style) >> 60sec rests.
30's x 6 (T-Style)
30's x 9 (W-Style)
30's x 7 (W-Style)

Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 8
45's x 7
45's x 7

DB Lateral Raises
30's x 8 >> 2min rest.
230s x 8

Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8

Chin Ups
50 x 6 >> 2min rests.
50 x 4
50 x 4

Hanging Knee Raises with Tuck BW x 12
Barbell Shrugs 275 x 15
DB Split Squats 45's x 6

Dreyth · « **Reply #1456 on:** February 23, 2021, 11:15:32 am »

Quote

Tuesday 02/23/2021

-= Workout Log =-

RDL
135 x 8
185 x 5
255 x 3
345 x 1
375 x 8 >> 3min rests.
375 x 5
375 x 5

DB Split Squats
45's x 12 >> 2min rests.
45's x 7
45's x 6

Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 8
275 x 12

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
BW x 12
BW x 8

High Incline DB Bench 45's x 20
Rear Delt T's 30's x 8
DB Shoulder Press 45's x 12
Chin ups 45 x 5

Dreyth · « **Reply #1457 on:** March 10, 2021, 10:41:08 am »

Quote

??? 03/??/21

-= Workout Log =-

Incline DB Bench Press
45's x 5
60's x 15 (med incline) >> 2min rests.
60's x 12 (med incline)
60's x 8 (med incline)
45's x 15 (high incline)
45's x 10(high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 10 (T-Style) >> 60sec rests.
30's x 7 (T-Style)
30's x 12 (W-Style)
30's x 8 (W-Style)

Standing DB Shoulder Presses
45's x 3
60's x 5 >> 2min rests.
45's x 10
45's x 9

DB Lateral Raises
30's x 12 >> 2min rest.
30's x 8

Inverted Rows
BW x 13 >> 90sec rests
BW x 8
BW x 8

Chin Ups
50 x 5 >> 2min rests.
50 x 3
50 x 3
BW x 8

Dreyth · « **Reply #1458 on:** March 10, 2021, 10:43:49 am »

Quote

Tuesday 03/09/21

-= Workout Log =-

RDL
135 x 8
205 x 5
275 x 3
345 x 1
375 x 10 >> 3min rests.
375 x 4 >> Starting to feel these hit my hamstrings more.
375 x 4

DB Split Squats
60's x 8 >> 2min rests.
60's x 5
60's x 3

Barbell Shrugs
345 x 15 >> 60sec rests.
345 x 8
275 x 15

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 6 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 5
10lb ankle weights x 10
BW x 10

Dreyth · « **Reply #1459 on:** March 16, 2021, 08:55:56 am »

Quote

??? 03/??/21

-= Workout Log =-

Incline DB Bench Press
45's x 5
45's x 10
60's x 3
90's x 3 (med incline) >> 3min rests.
90's x 3 (med incline) >> Man these feel heavy. Feel weird to think a set of 8 with these used to be no problem at all.
90's x 3] (med incline)
90's x 3 (med incline)
90's x 3 (med incline)
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 11 (T-Style) >> 60sec rests.
30's x 7 (T-Style)
30's x 12 (W-Style)
30's x 8 (W-Style)

Standing DB Shoulder Presses
45's x 3
60's x 6 >> 2min rests.
45's x 10
45's x 9

DB Lateral Raises
30's x 10 >> 2min rest.
30's x 8

Chin Ups
BW x 4
50 x 6 >> 2min rests.
50 x 4
50 x 4

Inverted Rows
BW x 13 >> 90sec rests
BW x 10
BW x 8

Dreyth · « **Reply #1460 on:** March 16, 2021, 08:58:32 am »

Quote

Tuesday 03/15/21

-= Workout Log =-

RDL
135 x 10
205 x 5
275 x 3
345 x 1
395 x 5 >> 3min rests.
395 x 3 >> Looks like I'm close to 405x5 again!
375 x 2

DB Split Squats
60's x 8 >> 2min rests.
60's x 6
60's x 3

Barbell Shrugs
345 x 15 >> 60sec rests.
345 x 10
275 x 15

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 7 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 6
10lb ankle weights x 10
10lb ankle weights x 6

Med Incline DB Bench 60's x 5, 90's x 3
Rear Delt T Flyes 30's x 8
Dhoulder DB Press 60's x 3
Chin ups 45 x 5

Dreyth · « **Reply #1461 on:** March 19, 2021, 09:19:32 am »

Quote

Wednesday 03/17/21

-= Workout Log =-

Incline DB Bench Press
45's x 10
45's x 5
60's x 3
90's x 5 (med incline) >> 3min rests.
90's x 3 (med incline) >> Can hit a set of 5 with 90's now. Hope to do sets of 8 soon.
90's x 3 (med incline)
60's x 10 (high incline)
60's x 8 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rests.
30's x 6 (T-Style)
30's x 12 (W-Style)
30's x 8 (W-Style)

Standing DB Shoulder Presses
45's x 3
60's x 6 >> 2min rests.
60's x 3
45's x 10
45's x 8

DB Lateral Raises
30's x 8 >> 2min rest.
30's x 8

Ran out of time for chins and rows.

Dreyth · « **Reply #1462 on:** March 22, 2021, 09:13:45 pm »

Quote

Friday 03/19/21

-= Workout Log =-

RDL
135 x 10
205 x 5
275 x 3
345 x 1
395 x 6 >> 3min rests.
395 x 4
395 x 3

DB Split Squats
60's x 10 >> 2min rests.
60's x 4
60's x 5

Barbell Shrugs
395 x 8 >> 60sec rests.
395 x 6
395 x 4
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 8 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 5
10lb ankle weights x 10
10lb ankle weights x 6

Med Incline DB Bench 60's x 5, 90's x 3
Rear Delt T Flyes 30's x 10
Dhoulder DB Press 60's x 3
Chin ups 45 x 5

Dreyth · « **Reply #1463 on:** March 22, 2021, 09:28:56 pm »

Quote

Sunday 03/21/21

-= Workout Log =-

Incline DB Bench Press
45's x 10
45's x 5
60's x 3
90's x 6 (med incline) >> 3min rests.
90's x 3 (med incline) >> Can hit a set of 5 with 90's now. Hope to do sets of 8 soon.
90's x 3 (med incline)
60's x 10 (high incline) >> 2min rests.
60's x 8 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rests.
30's x 8 (T-Style)
30's x 12 (W-Style)
30's x 8 (W-Style)

Standing DB Shoulder Presses
45's x 3
60's x 7 >> 2min rests.
60's x 3
45's x 10

DB Lateral Raises
30's x 10 >> 2min rest.
30's x 8

Dreyth · « **Reply #1464 on:** April 07, 2021, 12:55:40 pm »

Quote

Monday 04/05/21

-= Workout Log =-

RDL
135 x 10
205 x 5
275 x 3
345 x 1
395 x 8 >> 3min rests.
395 x 3
395 x 3

DB Split Squats
60's x 11 >> 2min rests.
60's x 6
60's x 3

Barbell Shrugs
395 x 8 >> 60sec rests.
395 x 3
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 10 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 6
10lb ankle weights x 10
10lb ankle weights x 10

Dreyth · « **Reply #1465 on:** April 07, 2021, 12:58:28 pm »

Quote

Tuesday 04/06/21

-= Workout Log =-

Incline DB Bench Press
45's x 10
45's x 10
60's x 3
90's x 7 (med incline) >> 3min rests.
90's x 4 (med incline)
90's x 3 (med incline)
60's x 13 (high incline) >> 2min rests.
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rests.
30's x 10 (T-Style)
30's x 12 (W-Style)
30's x 10 (W-Style)

Standing DB Shoulder Presses
45's x 3
60's x 6 >> 2min rests.
60's x 3
60's x 3
45's x 10

DB Lateral Raises
30's x 12 >> 2min rest.
30's x 12

Chin ups
BW x 4
50 x 6 >> 2min rests.
50 x 3
50 x 3

Inverted Rows
BW x 15 >> 90sec rests.
BW x 12
BW x 10

Been too lazy to update but I'm still hitting my workouts. Need to cut some weight again.

Dreyth · « **Reply #1466 on:** April 12, 2021, 10:04:43 am »

Quote

Thursday 04/08/21

-= Workout Log =-

RDL
135 x 10
205 x 5
275 x 3
345 x 1
395 x 1 >> 3min rests.
395 x 1

DB Split Squats
60's x 8 >> 2min rests.

Barbell Shrugs
395 x 8 >> 60sec rests.
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 10 >> 90sec rests.
10lb ankle weights x 12

Bit of a deload today.

Dreyth · « **Reply #1467 on:** April 12, 2021, 10:07:18 am »

Quote

Tuesday 04/10/21

-= Workout Log =-

Incline DB Bench Press
45's x 10
45's x 5
60's x 4
90's x 7 (med incline) >> 3min rests.
90's x 5 (med incline)
90's x 4 (med incline) >> 2min rests.
60's x 12 (high incline)
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rests.
30's x 10 (T-Style)
30's x 12 (W-Style)
30's x 10 (W-Style)

Standing DB Shoulder Presses
45's x 3
60's x 6 >> 2min rests.
60's x 4
60's x 3
45's x 10

DB Lateral Raises
30's x 12 >> 2min rest.
30's x 12

Inverted Rows
BW x 15 >> 90sec rests.
BW x 12
BW x 10

Chin ups
50 x 6 >> 2min rests.
50 x 3
50 x 3

Hanging Leg Raises with Tuck BW x 12
DB Split Squats 60's x 5

Seems hard to get to 90's x 8 on the incline bench but i gotta crack it soon.

Dreyth · « **Reply #1468 on:** April 13, 2021, 02:27:39 pm »

Quote

Monday 04/12/21

-= Workout Log =-

RDL
135 x 10
205 x 5
275 x 3
345 x 1
395 x 8 >> 3min rests.
395 x 4
395 x 1

DB Split Squats
60's x 10 >> 2min rests.
60's x 7
60's x 4

Barbell Shrugs
395 x 8 >> 60sec rests.
395 x 5
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 10 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 4
10lb ankle weights x 10
10lb ankle weights x 8

Med incline DB's 60's x 3, 90's x 3

Dreyth · « **Reply #1469 on:** April 25, 2021, 04:25:54 pm »

Been lazy to update. Workouts have been all over. It's ramadan and so sometimes im too tired to lift so i push it back a day or 2, but strength is still going up ever so slowly anyway. Haven't really lost weight though

latest top lifts are RDL 415x6 and db incline bench 90'sx8

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