Author Topic: FP's log  (Read 54822 times)

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FP

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Re: FP's log
« Reply #825 on: November 05, 2018, 12:49:55 am »
+2
Tourney this weekend went alright. Hypertrophy is over and now taking a brief deload, then jumping right into strength.  :strong: :strong:



___.      Bench____ BBrows______            OHP_______________Pullups_____
Current   ????       235*8 (+60 libs)           135 *6 (+15lbs)              ???           
Goal        185 *8       205*8                      135*8                        +35lbs *8         
priority      mid          low                         mid                           high              
note    -  focus ecc -  focus ecc -         more var vol -          more weights -

Leg Press                       Dec situps__ ____  GHR machine______Low bar Sq_____________Con DL________BSS_________
880 *8 (+160 lbs)            +20 *6  (+5 lbs)         zerk+120*15         365*6 (+40 lbs)          385*5(+50lbs)         110's*8 (+50 lbs)
810*8                                       +25 *8            zerk+150*6             ??                               345 *8         110's*8
mid                                          mid                  high                         low                  mid                   high
                                           train like IIa -   more high int -         knees in -               lot of back work -     more assist



adarqui

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Re: FP's log
« Reply #826 on: November 05, 2018, 09:43:53 am »
+1
btw u can line things up really good in a 'code' block. just in case you didnt know. maybe not as pretty tho lol.

Code: [Select]
col1      col2                        col3
row1     row2                      row3
..          .                            .
test      test                        test

oh shit nevermind.. the fuq? what happened to my monospaced code block fonts. wrecked.

fail :ffffffuuuuuu:

FP

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Re: FP's log
« Reply #827 on: March 13, 2019, 01:28:29 am »
+3
Hello fellows

It has been a rough year so far, time spent between mental wards and in terrible headspace. Athletically I have gotten way out of shape, put on weight, although still moderately strong.

I went from 19-'s to ~210 because of constant stress eating. I have my final sectionals coming up, so it would be nice to get below 200 and bump up my conditioning (I ran a 8:00 mile). Eccentric strengthening would also be good  for on field success.

adarqui

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Re: FP's log
« Reply #828 on: March 13, 2019, 02:08:02 am »
0
Hello fellows

It has been a rough year so far, time spent between mental wards and in terrible headspace.

damn :/

Quote
Athletically I have gotten way out of shape, put on weight, although still moderately strong.

I went from 19-'s to ~210 because of constant stress eating. I have my final sectionals coming up, so it would be nice to get below 200 and bump up my conditioning (I ran a 8:00 mile). Eccentric strengthening would also be good  for on field success.

good to hear from you.

conditioning is good .. even if it's just for the mental aspect of it. personally, stuff that involves more work helps me clear my mind better. ie, i may go into some session thinking about too much garbage, and it just won't get out of my head, but by 1.5 hours it's usually all gone. same thing i've noticed with jump rope recently.. first 20 or so minutes i count each turn. as i get closer to 30 minutes, i just stop counting, and keep going. by an hour i'm constantly zoning out with much less conscious brain activity. that's something i love about "long duration conditioning". IMHO, best natural method to remove noise from the brain. can do similar stuff with less duration, with things like 400m repeats and such etc. so that stuff works well too. i don't' recall experiencing that with lifting, in fact it's probably the opposite. lifting made me way too aggressive and crazy. just my quick 2cents on a mental benefit of conditioning.

pc!

FP

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Re: FP's log
« Reply #829 on: March 15, 2019, 09:46:32 pm »
+2
So I'm just gonna log leading up to sectionals

3/15
BW:215
cals:2400

Mile in 8:05 (maybe looking at about 7:45 if I had organized my laps better)
throws *100
practice cuts *12
v-ups 3*20


weirdly enough I don't feel like I look that different from 185 - 215. Just have a bit of a beer gut.

pm:
BP: 115 *8,8
135*8, 8
145*8

squat:
135 *5
205 *5
255 *5
« Last Edit: March 16, 2019, 12:11:14 am by FP »

FP

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Re: FP's log
« Reply #830 on: March 17, 2019, 05:04:38 pm »
+1
3/17
Bw:215

Squat: up to
275*5
285*5
305*5

Sideways isometric "catch" SL hack squat:
90 *8
130 2*8
-my new go-to move for change of direction

Captains chair *20, 20, 14+6

Leg press: up to 630 *8
540 2*8