Author Topic: FP's log  (Read 58056 times)

0 Members and 1 Guest are viewing this topic.

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #825 on: November 05, 2018, 12:49:55 am »
+2
Tourney this weekend went alright. Hypertrophy is over and now taking a brief deload, then jumping right into strength.  :strong: :strong:



___.      Bench____ BBrows______            OHP_______________Pullups_____
Current   ????       235*8 (+60 libs)           135 *6 (+15lbs)              ???           
Goal        185 *8       205*8                      135*8                        +35lbs *8         
priority      mid          low                         mid                           high              
note    -  focus ecc -  focus ecc -         more var vol -          more weights -

Leg Press                       Dec situps__ ____  GHR machine______Low bar Sq_____________Con DL________BSS_________
880 *8 (+160 lbs)            +20 *6  (+5 lbs)         zerk+120*15         365*6 (+40 lbs)          385*5(+50lbs)         110's*8 (+50 lbs)
810*8                                       +25 *8            zerk+150*6             ??                               345 *8         110's*8
mid                                          mid                  high                         low                  mid                   high
                                           train like IIa -   more high int -         knees in -               lot of back work -     more assist



adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30912
  • who run it.
  • Respect: +7587
    • View Profile
    • Email
Re: FP's log
« Reply #826 on: November 05, 2018, 09:43:53 am »
+1
btw u can line things up really good in a 'code' block. just in case you didnt know. maybe not as pretty tho lol.

Code: [Select]
col1      col2                        col3
row1     row2                      row3
..          .                            .
test      test                        test

oh shit nevermind.. the fuq? what happened to my monospaced code block fonts. wrecked.

fail :ffffffuuuuuu:

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #827 on: March 13, 2019, 01:28:29 am »
+3
Hello fellows

It has been a rough year so far, time spent between mental wards and in terrible headspace. Athletically I have gotten way out of shape, put on weight, although still moderately strong.

I went from 19-'s to ~210 because of constant stress eating. I have my final sectionals coming up, so it would be nice to get below 200 and bump up my conditioning (I ran a 8:00 mile). Eccentric strengthening would also be good  for on field success.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30912
  • who run it.
  • Respect: +7587
    • View Profile
    • Email
Re: FP's log
« Reply #828 on: March 13, 2019, 02:08:02 am »
0
Hello fellows

It has been a rough year so far, time spent between mental wards and in terrible headspace.

damn :/

Quote
Athletically I have gotten way out of shape, put on weight, although still moderately strong.

I went from 19-'s to ~210 because of constant stress eating. I have my final sectionals coming up, so it would be nice to get below 200 and bump up my conditioning (I ran a 8:00 mile). Eccentric strengthening would also be good  for on field success.

good to hear from you.

conditioning is good .. even if it's just for the mental aspect of it. personally, stuff that involves more work helps me clear my mind better. ie, i may go into some session thinking about too much garbage, and it just won't get out of my head, but by 1.5 hours it's usually all gone. same thing i've noticed with jump rope recently.. first 20 or so minutes i count each turn. as i get closer to 30 minutes, i just stop counting, and keep going. by an hour i'm constantly zoning out with much less conscious brain activity. that's something i love about "long duration conditioning". IMHO, best natural method to remove noise from the brain. can do similar stuff with less duration, with things like 400m repeats and such etc. so that stuff works well too. i don't' recall experiencing that with lifting, in fact it's probably the opposite. lifting made me way too aggressive and crazy. just my quick 2cents on a mental benefit of conditioning.

pc!

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #829 on: March 15, 2019, 09:46:32 pm »
+2
So I'm just gonna log leading up to sectionals

3/15
BW:215
cals:2400

Mile in 8:05 (maybe looking at about 7:45 if I had organized my laps better)
throws *100
practice cuts *12
v-ups 3*20


weirdly enough I don't feel like I look that different from 185 - 215. Just have a bit of a beer gut.

pm:
BP: 115 *8,8
135*8, 8
145*8

squat:
135 *5
205 *5
255 *5
« Last Edit: March 16, 2019, 12:11:14 am by FP »

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #830 on: March 17, 2019, 05:04:38 pm »
+2
3/17
Bw:215

Squat: up to
275*5
285*5
305*5

Sideways isometric "catch" SL hack squat:
90 *8
130 2*8
-my new go-to move for change of direction

Captains chair *20, 20, 14+6

Leg press: up to 630 *8
540 2*8

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #831 on: March 23, 2019, 01:23:14 pm »
+1
3/19
200m *4 @ 39s,32s,31s,35s


3/22
400m*3 @ 1:20, 1:36, 1:32
15 min cardio

yeah this is some weak shit. It appears my top speed has suffered the least but my sprint repeatability is almost gone


7/02

AM
Prep
400m *3 @ 75s, 76s, 76s (2 min rests)
10 min rest
400m *2 @ 79s, 77s
-98 degrees. Fuuuuuck this

« Last Edit: March 23, 2019, 01:24:59 pm by FP »

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30912
  • who run it.
  • Respect: +7587
    • View Profile
    • Email
Re: FP's log
« Reply #832 on: March 23, 2019, 02:49:01 pm »
0
3/19
200m *4 @ 39s,32s,31s,35s


3/22
400m*3 @ 1:20, 1:36, 1:32
15 min cardio

yeah this is some weak shit. It appears my top speed has suffered the least but my sprint repeatability is almost gone

it might come back quick though, ie if it's actually already there but just needs to be expressed a bit.

Quote

7/02

AM
Prep
400m *3 @ 75s, 76s, 76s (2 min rests)
10 min rest
400m *2 @ 79s, 77s
-98 degrees. Fuuuuuck this


daaamn lol. that old session was good stuff in 98 F.

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #833 on: March 24, 2019, 10:06:29 pm »
+2
3/24

AM
200m*3 @ 34s, 33s, 32s
8 min rest
200m*2 @ 31s, 34s

PM
2.2ish miles @ 23:10

so this is looking better but my weight is not improving, because one of my medications heavily fuels binge eating. Taking green tea extract but thinking about adding an extra supp. I only have 3 weeks to sectionals..

Coges

  • Hero Member
  • *****
  • Posts: 2568
  • Respect: +1755
    • View Profile
    • Email
Re: FP's log
« Reply #834 on: March 24, 2019, 10:34:46 pm »
+1
3/24

AM
200m*3 @ 34s, 33s, 32s
8 min rest
200m*2 @ 31s, 34s

PM
2.2ish miles @ 23:10

so this is looking better but my weight is not improving, because one of my medications heavily fuels binge eating. Taking green tea extract but thinking about adding an extra supp. I only have 3 weeks to sectionals..

No good to hear your medication has that side effect. Might be best to focus on that rather than add something else. Take out the bingeing and you solve the weight problem though. (I feel I have some authority in this area as a serial binge eater).
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #835 on: March 26, 2019, 11:55:55 pm »
+3

No good to hear your medication has that side effect. Might be best to focus on that rather than add something else. Take out the bingeing and you solve the weight problem though. (I feel I have some authority in this area as a serial binge eater).

Yeaa too much stuff and it will worsen my liver's already slight underperformance. I'll see what I can do, but realistically the most I could hope to lose is a few pounds, which still leaves me well over ideal weight.

3/25
Practice *2 hours
-had a burst of PR-level CNS firing on a ~40 yard sprint Indian run. This speed might be comparable to where I was last year for sectionals 4.7-4.8 maybe? Being 215lbs sucks

3/26
throws *200

squat
275*5
295*5
315 2*5
-squats felt good.

rhythmic leg press 540 3*10
-slightly shortened ROM = less quad recruitment

Practice *2 hours
-Promising acceleration towards the beginning. hard change of direction particularly scrubby. I definitely need a nice long rest, underslept and extra workout.

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #836 on: April 03, 2019, 12:32:50 am »
0
3/28
practice *2 hours

3/30-3/31
Tourney
-We went 2-4, breaking seed slightly. Mostly problems with throwing and decision making. Pulls were HORRENDOUS. All athletic measures decreased but top speed is still threatening. Not getting a whole lot of playing time and that is likely deserved.


4/2
Throws *1 hour

Leg Press:
up to 680 2*8
-just trying to beef up quads a bit for sectionals in 2 weeks. need my acceleration to be more threatening

practice *2 hours
-noticeable improvement in firing for SVJ and acceleration, however I overcommit my upper bodyweight when I accelerate which is bad and really difficult to change direction out of.
« Last Edit: April 03, 2019, 12:34:41 am by FP »

LBSS

  • Hero Member
  • *****
  • Posts: 11470
  • plugging away...
  • Respect: +6125
    • View Profile
    • Email
Re: FP's log
« Reply #837 on: April 03, 2019, 02:11:55 am »
+1
what was wrong with your pulls? lack of power, lack of hangtime, lack of accuracy? you have a pretty good arm, weird to hear that you were off there.

fwiw i played ultimate the other weekend and my pulls were gorgeous, as good as i've ever done. back-corner, long hang time, nice and high. totally wasted on sub-rec-level pickup, lol. you'd have been mildly impressed, i think.  :lololol:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #838 on: April 03, 2019, 12:55:24 pm »
+2
what was wrong with your pulls? lack of power, lack of hangtime, lack of accuracy? you have a pretty good arm, weird to hear that you were off there.

fwiw i played ultimate the other weekend and my pulls were gorgeous, as good as i've ever done. back-corner, long hang time, nice and high. totally wasted on sub-rec-level pickup, lol. you'd have been mildly impressed, i think.  :lololol:

I'm not getting the release timing down. I either release it early or late and they veer of low and left or go high, OI out of bounds. I think I've lost some of my rowing strength which is pretty important for my style of pull, but it's just the muscle memory of a complicated movement that I'm having trouble with.

And cool about your pulls. Some days the timing clicks for me as well.

FP

  • Hero Member
  • *****
  • Posts: 776
  • Respect: +683
    • View Profile
    • Email
Re: FP's log
« Reply #839 on: April 14, 2019, 05:55:06 pm »
+2
So we were seeded 7th and finished 4th at sectionals which was hella nice but one spot out of regionals contention, unfortunately. I played pretty average.

The good news is I can now pretty much do whatever training I want for a while because I'm done with college frisbee. That means squatting that big 405 for now and then who knows! I want to get a good review of most of Joel's podcasts on Just-fly sports until I decide, but it will probably be Westside/Triphasic hybrid designed to get me light and explosive through the roof. For now it will be building work capacity and maybe something like Smolov for squat.

The other thing I want to do is try Keto for weight loss for a while and then maybe Mediterranean diet. Lots of self improvement things to work on as well.