week 86
thurs, lower lance week 8
warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 17
depth jumps: 2 x 5
hang cleans: 4 x 4 (55, 60, 65, 65)
pin squats: 4 x 5 (115, 125, 130, 135)
RDL: 3 x 7 (85, 95, 95)
lunges: 2 x 10 (62.5, 62.5)
calf raises: 2 x 15 (122.5, 122.5)
OHP: 8 x (25, 30, 35, 40, 45, 35)
- big
![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)
of 7.5kg on pin squats.
- think i got my fingers to ceiling on depth jumps, which would be previous best.
- solid workout, definitely fuelled by yesterday's loss.
![rant :rant:](http://www.adarq.org/Smileys/blah/smiley-angry018.gif)
midway in Q1, we were down by 10, and the talker of the team, already started saying things like 'lets enjoy the game' shit like that.
fuck, if i wanted to enjoy the game, i would be horsing around with my frens on a sunday morning. so early in the game, and we have that defeatist mentality. looked like nobody wanted to fight. thoroughly pissed.
![rant :rant:](http://www.adarq.org/Smileys/blah/smiley-angry018.gif)