week 70
tues, upper
prehab: shoulders, cobras
S1: bench: 5 x (60, 70, 80, 90), 3 x (95, 100)
![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)
S2: rows: 5 x (50, 50, 60, 60, 70, 70)
s2: incline DB bench: 3 x 8 (25, 30, 30)
s2: wt pullups: 3 x 8 (12.5, 15, *20)
s3: pulley pushdown: 3 x 8 (36, 39, 41)
s3: EZ biceps: 3 x 8 (25, 27.5, 30)
s3: OHP: 3 x 8 (35, 40, 35)
* got 5 reps, and DB slipped off feet.
- Finally hit the century bench. Def had gas for 1 more rep. Yay.
-1 week of enforced rest due to work had it's own silver lining afterall.
- Shoulders felt fine, and decided to make like the bear and went in. Scared I was, but also strangely, had some confidence I'd hit it.
- in short. YAY!
![:wowthatwasnutswtf:](http://www.adarq.org/Smileys/blah/sAng_angryspin.gif)